Another ride today > 1 hour ish and a Cathe TTM Hiit 30/20, working tomorrow! I did wear a helmet again today. Ronne, I'm sorry about your dh friend. Today's ride I went to a park that has a lake where people ski and stuff and has a longish paved multi use trail. You know how lizards scamper out in front of you across the sidewalk? Same thing only big iguanas!