Strong and Sweaty: Ramped Up Upper Body Premixes

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Basic Premixes


Warm Up + Back + Chest + Triceps + Shoulders + Biceps + Bonus Abs + Stretch Time: 59:52

Timesaver Premixes

Timesaver#1 Double Back: Warm Up + Back + Back + Stretch Time: 29:26

Timesaver #2 Triple Back: Warm Up + Back + Back + Back+ Stretch Time: 40:15

Timesaver #3 Double Chest: Warm Up + Chest + Chest + Stretch Time: 16:07

Timesaver #4 Triple Chest: Warm Up + Chest + Chest + Chest +Stretch Time: 20:27

Timesaver #5 Double Triceps: Warm Up + Triceps + Triceps + Stretch Time: 23:13

Timesaver #6 Triple Triceps: Warm Up + Triceps + Triceps + Triceps + Stretch Time: 30:39

Timesaver #7 Double Shoulders: Warm Up + Shoulders + Shoulders + Stretch Time: 23:24

Timesaver #8 Triple Shoulders: Warm Up + Shoulders + Shoulders + Shoulders + Stretch Time: 31:10

Timesaver #9 Double Biceps: Warm Up + Biceps + Biceps + Stretch Time: 21:06

Timesaver #10 Triple Biceps: Warm Up + Biceps + Biceps + Biceps +Stretch Time: 27:39

Timesaver #11 Back & Chest: Warm Up + Back + Back + Chest + Chest +Stretch Time: 38:07

Timesaver #12 Tri’s and Bi’s: Warm Up + Triceps + Triceps + Biceps + Biceps +Stretch Time: 36:54


Mish Moshes

Scrambled (Push Pull): Warm Up + Chest + Back + Triceps + Biceps + Shoulders + Stretch Time: 46:40

Extreme #1 (Double it): Warm Up + Back + Chest + Triceps + Shoulders + Biceps + Back + Chest + Triceps + Shoulders + Biceps + Stretch Time: 83:36

Extreme #2 (Double Each Round): Warm Up + Back + Back + Chest + Chest + Triceps + Triceps + Shoulders + Shoulders + Biceps + Biceps + Stretch Time: 83:36

Extreme #3 ( Includes 2 Rounds of Bonus Abs mixed in with the main workout rounds) Time: 59:32

*You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn Act Now! Current Pre-Sale Prices End Nov 30th
 
Last edited:
Happy with this Yes! And you can do things like time saver #3 and then #5 for an awesome chest and tricep work out :)
Full of possibilities for making upper body splits on your own Love it :)

Brigitte :)
 

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