Strength in Numbers

Cheryl Great job on PHA2! That is great you can see a difference so you know it is working.

This morning I did a heavy back workout and some core work! DH had a video visit with his primary doctor and they are going to order him a nebulizer machine to try to help him with his breathing even more. Hopefully it gets here today.

Have a great day!
 
Julie great job on your heavy CST and yoga core workout! Oh man, 4 degrees! That is way too cold, I hope it doesn’t stay cold for long!


Cheryl I hope you get the results back from you eye appointment quickly and they have good news for you. Great job on PHA2! It’s good that the mall wasn’t too busy. I have shopping sprees the next two weekends and thinking it’s probably going to be crazy busy. Wow, that seems really fast for your invisaligns! That is awesome that you can see the difference.

Julie Great job on your heavy back and core workout! Hopefully your DHs nebulizer arrived.

It looks like I forgot to post yesterday, but I did Boss loops glutes and core. After that I did some errands and a little Christmas shopping. Then Guinevere had a meet and greet. She will be going on Friday for a trial to see how things go with the resident cat. It seems like a really good fit for her, so
hopefully all goes well. This morning was 4DS Higher intensity step, chest and back. Have a great day!

Pam
 
Julie Good job on your heavy back workout and core work. I hope your got DH's nebulizer machine and it will help him with his breathing.

Pam If your shopping sprees are on the weekend I bet the mall will be really busy. Great work on Boss Loops and Bands and 4DS Higher Intensity Step, Chest and Back. I hope everything goes well with Guinevere's trial.

This morning Zoey didn't want to get out of bed before our friend had to go to work. So I took her for a power walk this morning. I took her to the park that is near us and then of course she wanted to go to the fish hatchery because she always gets treats from the people who work there. Then we had to go behind the ice rink so she could play in the snow that is removed from the ice. It was a really nice day so it was nice to get out early. Then I went and got groceries and after that I got all the housework done.

Have a great day.

Cheryl
 
Pam Great job on BL G&C! Fingers crossed for Guinevere's trial run. Great job on 4DS HIS C&B!

Cheryl Maybe Zoey prefers you walking her! It sounds like you take her on some fun adventures. It always feels nice to get errands and housework done.

This morning I did a bike ride in the Grand Cayman and a Vinyasa yoga session! DH got his nebulizer and has used it twice so far. He said it feels like it helps him breath better and cough stuff up which he needs to do. We have an appointment with a lung specialist this afternoon. I am also taking tomorrow off work.

Have a great weekend!
 
Cheryl It sounds like you had a wonderful walk with Zoey. What a great time for her! So nice that you were able to enjoy the nice day and get your housework done too.

Julie Great job on your ride ib GC and your yoga session. That's great that the nebulizer is helping your DH and hopefully all goes well with the lung specialist.

This morning was Metabolic Total Body and the Blizzard Blast. I did heavier weights for the main workout since she uses pretty light ones but stuck with what they were using for the BB since it is too much more intense. Now it's going to be some running around, a bit more Christmas decorating, and some prep for having some neighbors over tomorrow. Have a great day!

Pam
 
Julie Sometimes I do think Zoey doesn't get out of bed on time because she knows that I will be the one walking her. Good job on your bike ride in the Grand Cayman and your Vinyasa yoga session. That is great that the nebulizer is helping your DH breath better. I hope everything goes well at the lung specialist.

Pam Great work on Metabolic Total Body and the BB. That will be nice to get together with your neighbors.

This morning I did Boss Bands Total Body. Then in the afternoon I met a friend for coffee. Otherwise it was a pretty relaxing day.

Cheryl
 
Cheryl Great job on BBTB! That sounds like a very enjoyable day to me :)

This morning was 4DS Lower Intensity step. I had forgotten about that calf burner at the end! Have a great day!

Pam
 
Good morning! This morning was 4DS Kickbox. We had so much fun with our neighbors last night and they were here until 11:30, then DH and I stayed up and cleaned up afterwards so it was a late night, but I dragged myself out of bed and got my workout done. Guinevere left for her trial yesterday afternoon and I have been getting lots of updates on how she is doing. The two cats haven't met yet, but it sounds promising as her cat has not hissed when he smells her hands and seems to be just curious, so fingers crossed it works out well. Have a great day.

Pam
 
Pam Great job on 4DS Lower Intensity Step and 4DS Kickbox. That is great that you had so much fun with your neighbors. That does sound promising about Guinevere's trial, hopefully the face to face introduction goes just as well.

Yesterday morning I did Step Sync. Then we went out to my mom's and took her out. There were a few places that she wanted to go including the casino :D. None of us had any luck though but it was fun. This morning I did Boss Bands Glutes and Core. Then we went to a Christmas farmers market and picked up a few things. this afternoon I attempted to make some gluten free bread. It wasn't too bad but I do need a bit of practise.

Have a great day.

Cheryl
 
Pam Great job on MTB plus BB and 4DS LIS with the calf burners! Cathe does like to burnout the calves. Great job on 4DS KB! That is amazing you were able to get through that one after such a late night! Keeping my fingers crossed for Guinevere!

Cheryl Great job on BB TB and SS! Sounds like you had a good couple of days getting together with a friend and your mom! Great job on BB G&C! I have heard gluten free baking is tricky and can take some trial and error to get it done.

DH's appointment with the lung doctor resulted in them ordering him oxygen for at home. He really only needs it if he is moving around so he doesn't use it all day long. Friday I did a heavy leg workout and then did a bunch of meal prepping and cleaning. Saturday I did a walk through a Germany holiday market and a Vinyasa yoga session then took Benny to the vet for his annual checkup. The doctor said everything looks great but he did have a slight ear infection so the vet put some meds in there for us. Sunday was my lazy day. This morning I did BB Legs, Glutes and Core from Total Body and then did some extra core work.

Have a great day!
 
Cheryl Great job on SS. It's great that you had fun with your mom. Bummer that no one won but at least you all had fun. Great job on BB G+C. I'm sure gluten free bread is tricky to make considering bread flour is high gluten flour.

Julie It's good that your DH doesn't have to use the oxygen all of the time. Is he starting to feel any better> Great job on your heavy leg workout, meal prepping, walk through the holiday market, and vinyasa yoga. Also on BB Legs, glutes, and core and extra core work. You seem to have really embraced core workouts!

This morning was RWH LIHI Back, shoulders, and biceps. It was hard but I made it through. Yesterday I had a shopping spree wish and then dinner with the family at Texas Roadhouse. It was an hour and a half drive to the mall that they were shopping at, but luckily she was done shopping early so we finished dinner by 5 and I was home around 6:30. I was really tired but glad we didn't have the 6 pm reservation that was originally planned for dinner. Have a great day!

Pam
 
Julie I am glad that your DH doesn't need to use the oxygen all the time. Hopefully he will feel well enough that he won't need to use it at all. Great job on your heavy leg workout, walk in a German holiday market, Vinyasa yoga session and BB Legs, Glutes and Core. That is great that everything is fine with Benny except for the slight ear infection.

Pam Great job on RWH LIHI Back, Shoulders and Biceps. That would be an exhausting day especially the long drive there and back. That was nice that she was done early so you could get home earlier.

Yesterday I took as a day off but I did have to go to work. My assistant manager is on vacation so I was looking after her shifts. It was a very quiet day and it did drag a bit. This morning I really slept in so I only had time from breakfast and to get ready for work again. Today was a lot busier and I also had a new person in with me so most of the day was spent on training.

Have a great day.

Cheryl
 
Pam Great job on RWH LIHI BSB and making it through it! Yum! The rolls at Texas Roadhouse are so good with the honey butter. DH does seem to do a little better every day.

Cheryl That is so nice you are filling in for the manager. Quiet days do drag on but at least the next day you had something more to do.

This morning I did Boss Bands Shoulders, Triceps, and Chest and added on a core based yoga flow. I am not sure Cathe thought through the premixes. The first couple of exercises of this premix were legs only even though she starts off saying it is the Legs and Shoulders section. Oh well, a little extra legs won't kill me I guess.

Have a great day!
 
Cheryl That is nice of you to fill in for your assistant manager. Quiet days can be tough and of course the busy day ended up being the day you had someone to train too!

Julie Yes, those Texas Roadhouse rolls are delicious! I controlled myself and only had one :). Great job on BB STC and core. I haven't tried any of the premixes on that series yet. I think I would prefer extra leg work to extra shoulder work, I always have to drop down in weight for my shoulders.

This morning was RWH Hiit circuit lower body and I added the Pyramid Hiit bonus from P30 to make it almost an hour total. That's another good one that I hadn't done in awhile. Have a great day!

Pam
 
Julie Great work on Boss Bands Shoulders, Triceps and chest and your core based yoga flow. I haven't done any of the premixes on those workouts.

Pam Good job on RWH Hiit Circuit Lower Body and Pyramid hiit bonus from P30.

This morning I did LITE Pyramid Lower Body. Then I went and got groceries. It was very quiet, it had snowed overnight but had changed to rain so it was a bit messy out. I guess most people decided just to stay home. Then in the afternoon I just had a lazy day.

Cheryl
 
Pam Great job on RWH CLB plus P30 Pyramid HiiT bonus! You are so good stopping at one roll!

Cheryl Great job on LITE PLB! I hate when it rains after it snows. It is such a mess.

This morning I did a run in Germany, some core work, and a Vinyasa yoga session. It was mid 50s on my drive into work today and we are supposed to get to the high 60s today. That is crazy! I will take it but still crazy!

Have a great day!
 
Julie Great job on your run in Germany, core work and Vinyasa yoga session. That is warm for December, enjoy it before it turns cold again.

I can't remember if I told you that on Tango's last urine test they found that he had an UTI so he needed to be on antibiotics and then he needed the urine test 2 days after he finished the antibiotics. So last night I prepped the litter box with the special sand that doesn't soak up liquid and put him in the bedroom with me. Well last night he was having nothing to do with that litter box and he decided to pee on the bed instead. So I had to strip the quilt and blankets off the bed and let him out as I knew I wasn't getting anything from him. So this morning I called the vet as soon as they opened and took him in so they could get a sample from him. I had to leave him there as his bladder wasn't full at all. So I didn't get a workout in at all, it was a bit of a screwed up morning. Then I had a hair appointment at noon and Tango was ready to be picked up from the vet after that. Then I had to go out to my mom's because she had things that she needed to pick up. So I didn't get back home until late this afternoon. I sure do hope that tomorrow will be a much quieter day.

Cheryl
 
Cheryl Oh no! Poor Tango, he must know something is different with that litter that he doesn't want to use it. Hopefully his UTI is cleared up. I hope you have a much better day!

This morning I did Boss Bands Back, Bis, and Core and then did extra core work and stretching. Cathe sure does like to work the biceps. I am taking tomorrow off work and might try to brave Costco before it gets too busy.

Have a great weekend!
 
Cheryl Great job on PLB. It's nice that it was quiet when you went out, but the messy part doesn't sound so nice :rolleyes:

Julie Great job on your run in Germany, core work, and yoga. We are having really warm weather too. It's been a bit crazy up and down but we are back in the 70's. It makes it hard to get into the Christmas spirit, but I don't care :).

Cheryl Oh my goodness, that was quite the night and day that you had. Tango knew that wasn't his litter and he just wasn't having it! Poor guy, I hope he is over his UTI and I hope you had a much quieter day!

Julie Great job on BBBBC! I like that abbreviation! I hope your Costco run isn't too bad. We have a new Costco that I haven't been to yet. It's the biggest in the state and is supposed to be awesome, but I always have to be in the right frame of mind to go there.

Looks like I forgot to post yesterday, but I did RWH Chest, shoulders, and triceps and bonus core 2. Then I had a lasagna to make and deliver and a little running around to do. This morning was RWH Plyo Hiit, I did the premix that does the first half of Plyo Hiit 1 and the last half of Plyo HiiT 2. That went so fast that I added on LI HiiT one and it was still only 45 minutes. Have a great day!

Pam
 
Julie Great job on Boss Bands Back, Bis and Core. The bicep work is the hardest part of that workout. I hope Costco wasn't too crazy busy for you.

Pam Good work on RWH Chest, Shoulders and Triceps and bonus core 2, RWH Plyo Hiit premix and LI HiiT 1.

Yesterday morning I did LITE Pyramid Upper and then I got all the housework done. I met up with my co-workers last night for a Christmas dinner at a local restaurant. This morning I did Step Moves, I hadn't done that one in a long time.

Have a great weekend.

Cheryl
 
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