Strength in Numbers

Roxe Great job on LIS LBT and stability ball abs!

Cheryl Yes, it was definitely wishful thinking on my part thinking I was already done with the step part of Intensity before those blasts! Great job on YR! Oh, the things we do for our animals, huh?! I hope you got a better sleep last night.

We went to see Mark Knopfler last night so didn't get home and in bed until about midnight. I'm not sure how my DH did it the day after getting home from Europe, but he hung in there. He was snoring within seconds of getting in bed though! I wasn't sure I would feel up for getting up for RWH LIHI CST, but I did and actually felt strong enough to go up in weight for about half of the chest work. That took it's toll when it came time for the push up finishers though! I could only do about 3 of the first set on my toes. Then I decided I had to try the declines because of Julie :p I don't think I can even count 1 there, I got to the floor and had to put my knees down to get back up! Maybe next time..... Have a great day!

Pam
 
Pam yep I got a better sleep by shutting the door and he didn't cry either. All of them are waiting right by the door in the morning though. Good for you in getting up early for RWH LIHI CST and being able to go up in weight. Too funny trying to do the push ups on your toes because of Julie. I think you did really well with the lack of sleep that you got. I see that you signed up for breakfast boot camp with the gurus. I am looking forward to getting a few more ideas for breakfast.

Roxie good for you in getting in 27 minutes of cycle max.

So for me I did RWH LIHI Legs on Friday then I did a boss workout on Saturday and then went to dragon boating and today was a yoga workout. I can't believe how fast the weekend went by. So today was the last day of the Mega Energy Breakthrough. I really didn't need to lose weight I just wanted to reinforce the good habits that I have and to learn some more. I did however end up losing just over a pound and 1 1/4 inches. They have helped me so much with learning what else I am able to eat with my food allergies.

I hope everyone had a great weekend.

Cheryl
 
Roxie Great job on Cyclemax. Those spinning workouts are killers.

[QUB]Cheryl[/B] That is nice that the animals let you sleep. It's funny that they were waiting at the door in the morning. Yes, I am looking forward to breakfast bootcamp. I pretty much eat the same thing almost every day for breakfast. Great job on LIHI legs, our boss workout, dragon boating and yoga! It's nice that you got that bonus of losing some weight and inches from ME! They seem to really know what they are doing!

Saturday was RWH Plyo Hiit 1 and core 2 with the funky bicycles. I really don't like all of the burpees in that plyo hiit! Sunday was my rest day and I just did laundry and house work all day. This morning was Tabatacise and Core 1. Whew. Red face for an hour after that! How did Monday happen again so quickly??! Have a good one!

Pam
 
Friday was crazy busy at work. I did do my own legs and back workout Thursday night. Saturday I started my recovery week with Flex Train. I always underestimate that workout but it is actually a pretty good little workout. After that, I groomed the dogs, did some cleaning, and cooked up a few things to throw in the freezer for later. Sunday was Pedal Power and then laundry.

Pam Great job on Intensity + C&W abs! How could you forget about the 3 step/blast rounds. That last one with the plie jacks and jabs is killer. I hope you are feeling better. No fun having a cold. Great job on RWH CST! It took me several weeks to get to doing a few decline pushups. I don’t know how Cathe does 15. Great job on RWH Plyo 1 + core 2! Glad you got a rest day in there. Great job on Tabatacise + Core 1! You would be proud of me. I almost skipped the abs in Flex Train but decided to do them. My upper abs are sore now.

Roxie Great job on LIS Lower Body Trisets + Basic Step SB abs! Sounds like that is a very busy pharmacy if it is 200 being called in every day. Great job on the first 27 minutes of Cycle Max!

Cheryl Great job on YR when you were sore! Your cat sounds like my Ozzie. He does that all night long. Under the covers cause he is cold, then out because he is hot, then under cause he gets cold. Great job on LIHI Legs, your boss workout (what’s that?) and dragon boating. Did you discover if you can have coffee still?

Have a great day!
 
Pam I really like the Nourishing Gurus and they do know their stuff. I do try to have different things for breakfast but I would like to see if they have anything else besides what I eat from the ME recipes. Good work on RWH Plyo Hiit 1 and Core 2. Those funky bicycles are a killer. Good work on Tabatacise and Core 1 too.

Julie Way to go on your own leg and back workout and Flex Train and pedal power. Too funny that your Ozzie is the same as our Taylis. It sure doesn't make for a restful sleep does it :).

OK so my ipad did auto correct and I didn't notice it :rolleyes:. The boss workout should be a BOSU workout. So today I did XTrain Chest, Back and Shoulders. I hadn't done this one in a long time. Then I cleaned the carpets in the dining and living room washed the drapes and dusted.

Have a great day everyone.

Cheryl
 
Good Evening,

I did LIS Upper Body Trisets and a run/walk on the treadmill Saturday spent yesterday at the lake for the last time until March. This morning I woke up with another migraine and work was busy no workout for me.
 
Did STS TB workout. Been really busy these past 4 days. It should all be back to normal in a couple more days.

Take care everyone,

Janie
 
Last night was SuperCuts. It was really weird because I got to the su/pu combo and it felt pretty easy until about round 7. Usually I am tuckering out around round 4 or 5. Most be all those pushups from RWH LIHI CST.

Cheryl Great job on XT CBS! Too funny about auto correct changing BOSU to boss. I think we should now call them boss workouts. I have yet to find a pet that lets me sleep peacefully through the night but it is ok they are worth.

Roxie Great job on LIS UBT and your treadmill run/walk! So sad you are done at the lake until March. So sorry about the migraine. Those are no fun especially waking up to them.

Janie Great job on STS TB! Hope you are getting a lot done.

Have a great day!
 
Juie Great job on your leg and back workout Thursday and Flex Train on Saturday. I am so proud of you for not skipping the ab work! i really like it when I have a little bit of DOMs in my abs. Great job on PP and getting things done around the house! I think it was wishful thinking on my part forgetting about the blasts in Intensity..DUH! I have no clue how Cathe does a lot of things!

Cheryl I am hoping for some good new breakfast ideas from the Nourishing Gurus to help get me out of my rut. I am also always hungry by 10 am, but that seems to happen no matter what I have for breakfast! That is funny about the auto correct. I was wondering what a boss workout was, but figured it was another program that I had never heard of! It seems like a good name for a workout. Great job on XTrain CBS and housework!

Roxie Great job on LIS UB Trisets and your run/walk on the treadmill. Oh, sorry to hear about the migraine, I hope it goes away quickly. Those things are no fun at all!

Janie Great job on STS TB. I hope things settle down for you soon!

Julie Great job on Supercuts! That is awesome that the su/pu combo felt easy. Wow! I think I usually can hang with them through rounds 5-6 but I typically finish a set behind them. You must be getting stronger!!!

This morning was PS Back, Biceps, and abs, and since it is a short one I added on X10 fat burning circuit. I really like those for a quick cardio add on. Have a great day!

Pam
 
Roxie good work on LIS Upper Body Trisets and your walk/run on the treadmill. Sorry that you woke up with a migraine. I get them sometimes and it is not fun.

Janie good job on your STS TB workout. I hope things settle down for you soon.

Julie Way to go on SuperCuts. You must be getting stronger if the pu/su combo felt easy until round 7. Yes our little fur babies can be a bit annoying but I agree they are worth it.

Pam I am hoping for some new breakfast ideas too. I am the same as you in that I need a mid-morning snack to get me through to lunch no matter what I have for breakfast. Good job on PS Back, Biceps and abs plus X10 fat burning circuit.

This morning was RWH Low Impact HiiT #2 and STS med ball abs.

Have a great day.

Cheryl
 
Last night I did MMA Fusion. I almost skipped the abs but remembered the turtle spins and stuck it out. Those are abs I can actually do and do not dread.

Pam Great job on PS BBA + X10 FBC! Those X10s are nice add-ons. I can’t say I am getting stronger but maybe just had a good day. We’ll see if I can do it again some time.

Cheryl Great job on RWH LI HiiT 2 + STS MB abs! I think that is another ab workout that I don’t mind doing. It has been awhile since I did it but I recall somewhat liking it.

Have a great day!
 
Good Morning,

I worked 8:30am until 8 pm yesterday talk about a long day. I did KCM Kickboxing this morning.

Julie-I have that workout never tried it. I get a migraine every month.

Cheryl and Pam good job with your workouts.
 
Cheryl I see we just got the recipes from the nourishing gurus so I will have to make my shopping list. So far the ones I've looked at sound like they will leave me hungry! o_O Hopefully that is not the case! Great job on RWH LI Hiit and med ball abs!

Julie Great job on MMA Fusion and not skipping the abs! I think you are going to learn to love doing abs yet!:D

Roxie Wow, that is a LONG day! Sounds exhausting. Great job on KCM Kickboxing!

There was nothing on the calendar for today so I did Rhythmic step since I needed something a little lighter and I wanted to have fun. Have a great day!

Pam
 
Julie Good job on MMA Fusion. The turtle spins are fun. I like the med ball abs too and it had been a while since I had done them.

Roxie Wow talk about a long day. Good job on KCM Kickboxing.

Pam I know the chia pudding didn't fill me up but normally I am full for several hours. I always do need a snack sometime between breakfast and lunch though. Good work on Rhythmic Step always a fun one.

Roxie Good work on your weight workout this evening.

This morning I did XTrain Back and Biceps. Then I had to get Tango into the vet because he needed his teeth cleaned. Then I came home and did some housework and grocery shopping. After that was a bit of running around and then we picked Tango up at 6pm. Poor guy he is still not with it after the anesthesia, he couldn't walk in a straight line or stay on his feet too well. At least he didn't need any teeth pulled that they said may need to be done. Hofefully he will be back to normal soon.

Have a great day everyone.

Cheryl
 
Last night I did HardStrikes. I normally skip the conditioning at the end but did it. I thought the su/pu combo was too easy at only 6 so I added on 2 more. Just kidding. When I was flipping over after the 2nd round, I felt my hip overstretch or something. It has been really sore ever since. This happened before during the su/pu combo a long time ago. Not sure if I am flipping too fast or what.

Roxie Great job on KCM Kickboxing after such a long day! I really like MMA Fusion but it is the most intense of the 3 MMAs. Awesome job for doing a weight workout when you got home!

Pam Great job on RS! Ha! That would be funny if I learned to love abs. I think I would prefer to learn to love yoga and stretching first. I think my body needs that but I still can’t seem to get my mind on board.

Cheryl Great job on XT BaBis! Aw too adorable that he was woozy from the anesthesia. I hope he is back to normal though. I remember when we picked Ozzie up last time he had surgery, they gave him anesthesia plus methadone for the pain. He looked stoned and kept falling over.

Have a great day!
 
Roxie Great job on your weight workout!

Cheryl I think I may go with the 7 recipes that they selected and try to follow along, except there was one that had bananas in it which I hate, so I will have to sub something else for that. We will see how it goes! Great job on Xtrain B&B. Poor Tango, I hope he is back to normal!

Julie Great job on Hardstrikes! I was so glad to read your just kidding comment because my jaw had dropped to the table when I read tat you added two more rounds! Sorry about your hip, I hope it is feeling better soon! I'm with you in needing to learn to love yoga and stretching. How do you think we do that?! I know it is good for me and I need to be doing it, but every time I do I feel like I'm wasting my time and should be working up a sweat. :rolleyes:

This morning was RWH Plyo Hiit 2 and bonus abs 1. It was nice and quick and effective. Have a great day!

Pam
 
Things are not slowing down yet, but tomorrow should be the day to relax. The last couple of days, I haven't done exercise. Makes me feel so guilty. I plan on one tomorrow for sure. Hoping to get more consistent after today. Today is getting ready for a guitar jam session with my friends. Cleaning house making banana and white non-gluten bread. I'm out of them...

Looks like you all are doing fantastic! Keep up the good work.

Take care everyone,

Janie
 
Julie Good job on Hardstrikes and adding on two extra su/pu at the end LOL :p. I hope your hip is feeling better soon. Tango is doing much better today but he is still pretty quiet. Hopefully he will be back to his crazy old self tomorrow.

Pam For your first time it will probably be easier to go with the ones they have selected. You can always ask them what they would suggest you could sub for the bananas. I just made the granola today and it is really good. Another one I like is the Upgraded Fruit Bowl (I think that is the name of it) it is the one that has the avocado in it. Tango is doing much better today but not quite like his old self. Hopefully by tomorrow.

Janie Don't feel guilty about not working out. Sometimes things just get in the way and you can only do what you can. Enjoy your guitar jam session with your friends.

Today was Slide and Glide just the cardio and abs. Then I did some housework and then made some granola for me and butter tarts for DH.

Have a great day everyone.

Cheryl
 
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