So, what did you do....

lcobb2

lcobb2

Cathlete
For your Thanksgiving workout? I did Step Max and then Pure Strength Back and Abs. Then I trained two clients. I plan to go for a walk later this afternoon.
 
I did KPC, plus 500 jumping jacks and 10 minutes of jump rope (I did 100 jacks, then 2 minutes of jumping rope 5 times). I followed my rotation today. :) When I want something so incredibly bad for me, I'll remember I got up early to exercise and won't eat it. (Hopefully!)
 
So a successful week of being careful eating has paid off on the scale, and I don't want to ruin it today, so I will be very selective on what I eat!

Getting ready to work out, with Rythmic Step, and a nice long yoga stretch. Muscle Max yesterday has my muscle pleasantly sore(my daughter says, what the heck is pleasantly sore Mom?).
 
I did a double workout yesterday, so I could take today off. Too much to do with company coming!

I did CC #8 and then the total body workout from P90x +

Happy Thanksgiving, everyone!
 
sparrow13 said:
I did a double workout yesterday, so I could take today off. Too much to do with company coming!

I did CC #8 and then the total body workout from P90x +

Happy Thanksgiving, everyone!
Click to expand...


Yeowch! I'm exhausted and in pain just THINKING about the work out you did, Sparrow! Kudos to ya girl! I think you've earned the right to eat an entire pumpkin pie after that work out! :D
 
Imax2....hopefully all of it!

orphylea-Ive been meaning to get a jump rope..have you had nice results with it? What kind of jump rope do you have?
 
I'm doing 150 kettlebell swings this morning, going for a run in the afternoon followed by another 150 kettlebell swings.
 
I did PS Chest, Shoulders, Tris....I'm finishing up Cathe's November rotation. I'm itching for some cardio, so I may go for a run later or hit the step for some Cathe step.

Gayle
 
Happy Thanksgiving Everyone! I did Basic Step (still trying to learn step), the stability ball abs part of that BS, 40 minutes interval training on treadmill and 40 minutes of my PT exercises for shoulder rehab...Feel STRONG today ... can't wait to do real upper body workouts!

Enjoy your day ALL!!
 
Ummm, I made and ate some pumpkin pancakes!!!! Now I plan to go sit on my bumpkiss to watch the parade. THEN, I shall do a CC, prob #8, and then shower and off to dinner!

Nan
 
I'm relaxing by the fireplace in a chalet in Gatlinburg. No formal w/o but I do plan on going out for a walk in a bit. :) Tomorrow is Power Shopping Max in Pigeon Forge.
fcc1594f71561e6329cf20ee5565d560ba51006_t.gif
 
GS Chest and Tri's followed by Coremax 2, and then spinning class at the gym. I'm so stupid -- I signed up for a weight loss contest (running from 2 weeks ago till 12/12 BUT gotta' maintain till 1/2 to win) and TOMORROW is my weigh-in day! ACK!
 
Lorrie...a weigh-in the day AFTER Thanksgiving?? I'm impressed with your discipline!! WTG!
I am getting ready to do LM and some of my 1 rm for bis and tris. Then.....have a slice of my chocolate pecan pie after dinner!:p
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top