Sept. 08 Leg Blast Rotation

[nspire]

Never mind Debbie, I googled the hack squat. I never saw this one before, looks interesting.

 

[Fitnessfreakk366]

Hack squats are fun to do and they hit the front of the quads like nothing else.

 

[nspire]

Uhm, I'm gonna give this one a try. I've always had a problem with the front of my thighs. For some reason leg extensions don't do well by me. I've been looking for something different. I had gone to a physical therapist for my right knee because it points outward and they said my inner quads were not strong. Do you think this e-cise will help? If not what can I do to target more inner quads?

 

[Fitnessfreakk366]

Uhm, I'm gonna give this one a try. I've always had a problem with the front of my thighs. For some reason leg extensions don't do well by me. I've been looking for something different. I had gone to a physical therapist for my right knee because it points outward and they said my inner quads were not strong. Do you think this e-cise will help? If not what can I do to target more inner quads?

Sissy squats hit the front of the quads well too. Google that if you need to see how it's done.

Wide stance squats (plies) work the inner thigh very well.

 

[nspire]

Will do, thanks Debbie

 

[Travisli]

Thanks for this rotation Debbie -- I started it late, (just this past Saturday) but already I feel the burn . . . . in a really really good way!

Travis

 

[walkrtalkr]

Debbie...

This was an awesome workout. I really enjoyed it....thanks so much....leigh