quick reference card for new LIS series!!!

[Leane]

I don't usually post here, although I read a lot. But I made up this QRC for myself, and I am so excited that I just have to share. It has the runtimes, equipment needed, and premixes for all the new LIS workouts. I usually write this type of stuff on sticky notes and keep them in my cases, but since this is 9 workouts in one case, I thought that would be messy. So I made a QRC.

The DVD case itself has the chapter-time breakdowns for each "full workout", so I didn't put that much detail here. But I love being able to choose my workout and get the right equipment out quickly. I am always pressed for time.

I hope you can all open the zip file okay. The size of my Word doc exceeded the limit for posting on the forum.

I hope everyone finds this useful.

 

[mountainsnow]

WOW!!! Thanks Leane. This will come in very useful.

 

[Jane Royse]

This is terrific! Thanks so much - it really helps to have the equipment needed on here, along with everything else. How thoughtful of you to take the time & share it with all of us. Sweet!!!

 

[Leane]

You are very welcome! I know most of us are on super-tight schedules, so things like this can be very helpful when trying to decide which workout to do for the day.

 

[Bobbi-B]

This is AWESOME, thanks so much for sharing it! I just printed it out and I can tell it will help me plan my rotations and workouts. Thank you!

 

[hoffmasa]

Thanks! I will definitely use this.

 

[itsup2me]

Thank you so much for sharing this - will be very helpful!

 

[elsie3]

Thank you SO much!

 

[NY25]

wow Leanne - this is great - thanks!!

 

[hfischler]

Thank you sooo much! This is great. Got mine yesterday delivered to work.
Can't wait to open it up and dig in.

Heidi

 

[missw716]

This is great. That's so kind of you to share it with us. Thanks so much!!!

 

[Leane]

It makes my day that everyone loves it. And a 3 mile run and Yoga Relax helped some too.

 

[keepfitgirl]

Thanks so much for doing this. You've saved us all a lot of time.

Emma

 

[NancyAZ]

This is wonderful! Thank you so much for sharing your work with us.

 

[pugw]

Thank you so much! Very cool!

 

[Juice]

Thank you! Much appreciated!!!

 

[owhynot]

thank you so much for this. I feel like I'm late to the party. My pkg will be here Thursday. Can't wait to try these!!!

 

[upnorthchick]

Thank you so much! This is great!

 

[marih]

Thank you very much!

 

[exercise-lover]

What a great resource -- thanks so much!