Questions for Lift, Move & Restore 2 Elevated - Questions??

Well after sleeping on this ... we're officially back on the fence lol. But no angst - it is what it is - we'll manage with or without ;). We're gonna wait for more details. Depending on how Cathe divides up the bonuses, we may just get some singles as times goes on. Those bonus downloads helped sweeten the deal, but Cathe has some heavy weight workouts on LIVE we could get if we wanted, plus I'm still enamored with STS2.0. And I don't really want to have to tug, pull, twist and turn these workouts into something I'll use like I'm doing withe the Barre Fusion. Re-reading Cathe’s descriptions (thanks Jordan!) helped me pause.

Looking forward to more info please. :)
 
@Debinmi @vivbc
Repost someone saw on Facebook:

Hi Everyone!

With the recent announcement of the current presale price ending on the upcoming Lift, Move & Restore 2: ELEVATED! series I’ve received some questions regarding the intensity of the new workouts and how they will compare to the original Lift, Move & Restore series.

The new ELEVATED series will take the functional training foundation laid by the original series and will elevate the challenge level with higher intensity, slightly heavier weights ranging from 5-15 pounds, and an even greater focus on elements like balance, flexibility, and strength.

With the addition of heart-pumping cardio and heavy-weight training bonus workouts (for those of you who pre-order), this series will include all the key ingredients to keep us working hard and earning lasting results!

The workouts in this series will be easily adjustable for those who are not quite ready for the challenges presented, but will also be challenging for those who are at a higher fitness level and still wish to work specifically on their functional fitness abilities to assist in setting us up for long-term health and longevity.

I can’t wait to dig deeper into functional training with all of you! We still have a lot to explore, and we’ll do it together!
Click to expand...
 
Didn't see answers to these questions:

Debinmi said:
The cardio is low-impact, however, what will be the intensity level? Will these be mostly steady state or will there be some intervals and higher intensity?
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Debinmi said:
Will the 4 bonus-download weight workouts be chaptered? Will they be filmed in your studio or in the gym like a LIVE? How are they split? Are they "express" workouts? Does the offer of these bonus workouts expire after the price increase?
Click to expand...

Debinmi said:
But she hasn't given a breakdown - will they be total body? Upper/Lower splits? A 3-day split with a TB? Or a 4-day split?

How long will they be? 20 minutes? 30? 40? 50-60?
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Lady Vol Fan said:
Also can't tell from this response whether the bonuses will be available later as separate downloads.

And didn't see any answer to this that I posed in a separate thread
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Or whether the bonus downloads are only to those who order in the 1st tier, or all tiers ...can be confusing. And if you download, but then want to cancel - can you since you already have part of the preorder?
 
Lady Vol Fan said:
Also can't tell from this response whether the bonuses will be available later as separate downloads.
Click to expand...
True, but they've never offered the free download Glutes & Guns or whatever it was, that was free w/calendar
order as a download to purchase now. Matter of fact, I don't believe I have ever seen any comments about
it from ones that got it, 30 m, 40m, in studio, in gym, great workout, ok workout........
 
aqua girl said:
True, but they've never offered the free download Glutes & Guns or whatever it was, that was free w/calendar
order as a download to purchase now. Matter of fact, I don't believe I have ever seen any comments about
it from ones that got it, 30 m, 40m, in studio, in gym, great workout, ok workout........
Click to expand...
Yeah!
Hey Cathlete Calendar order peeps ... how was the Glutes & Guns workout?? No-one ever said!
 
oh well @Debinmi I love it. I believe I have done three times from my usb.

GLUTES + GUNS CALENDAR DONWLOAD



Warm up is a combination of compound movements with some light cardio sprinkled in.

  • Sumo Squat, 16 reps 9kg
  • Sumo Squat, 1,5 rhythm 6 reps 9kgx2
  • Standing sweeper curls, 16reps 6kgx2
  • Static lunges 16slow reps 7,5kg x2
  • Sumo concentration curl 10reps 6kg or 5kg
  • Deadlift 12 reps 9kgx2
  • Crazy eight 2x 8reps 6kg
  • Squat low 16reps 9kg
  • Combo: Hammer curl turn for traditional curl 8 reps+8reps bonus, Then Jennifer Arnott tried to escape from the tension lol :D:Dand she got called out by the boss.
  • Combo: Side lunge touch down 12 reps with or without knee lift 6kg or 7,5kg
  • Traditional curl 12reps 2up, 6 down
  • Low pulse lunges 16 fast reps + 16 slow
  • W Curl 12 reps 6kg
  • Single leg deadlift 12 reps 7,5kg or 9kg
  • Concentration curl 8 countsx4 6kg
  • Cross back lunges 16 reps 3 pulses, 3 singles
  • Combo isolation curl up and down followed by half way starting position = half way
  • Triple side lunges 3 count 12 reps total 6kg or 7,5kg
  • Reverse curls 5kg palm facing thighs = starting point 10 reps+8 reps alternating+12 reps 1 arm up and 1 down
My favourite blissing move is side lunge on 3 counts with weight. Overall I love all combinations
 
When LMR was released, I had just had surgery. Being head surgery, it was recommended to do zero movement since I couldn't really modify (I use my head for every movement!) But being an excited Cathlete, I couldn't resist just checking LMR out (disclaimer time: ok, not recommended, but was fine for me).

I did a full week of a homemade LMR rotation and found myself upping the weight. For that moment in my journey, the LMR workouts were perfect as I was healing. After that week, I went to finish my STS rotation (interrupted by the surgery) and it was way too hard since I wasn't fully healed; I went back to only LMR for a week and upped the weights again. I then did a 4 week STS 2.0 + LMR homemade rotation and it was nice to compliment the harder STS 2.0 days with the easier LMR days. I was still healing.

I am now doing a homemade STS 1.0 rotation with LMR 12 week rotation, but it is better defined as a full STS 1.0 rotation with LMR sprinkled in daily as "doubles". This, for me is where I will use LMR and I enjoy it with benefits. I often do my regular (i.e. harder) workouts every morning and love to get some easier movement in at the end of the day for about an hour and LMR fits the bill for me.

I am looking forward to LMR 2.0, and I am guessing it will also be used as a "doubles" for me and I am perfectly fine with that.

This is a great thread and discussion!
 
I have just received a mail regarding LMR2 :D:D:D

The weight workout bonus are going to be for us who are just into heavy load.

I am getting giddy!
=================================================================

Hi Everyone!

With the recent announcement of the current presale price ending on the upcoming Lift, Move & Restore 2: ELEVATED! series I’ve received some questions regarding the intensity of the new workouts and how they will compare to the original Lift, Move & Restore series.

The new ELEVATED series will take the functional training foundation laid by the original series and will elevate the challenge level with higher intensity, slightly heavier weights ranging from 5-15 pounds, and an even greater focus on elements like balance, flexibility, and strength.

With the addition of heart-pumping cardio and heavy-weight training bonus workouts (for those of you who pre-order), this series will include all the key ingredients to keep us working hard and earning lasting results!

The workouts in this series will be easily adjustable for those who are not quite ready for the challenges presented, but will also be challenging for those who are at a higher fitness level and still wish to work specifically on their functional fitness abilities to assist in setting us up for long-term health and longevity.

I can’t wait to dig deeper into functional training with all of you! We still have a lot to explore, and we’ll do it together!
 
Gobias said:
When LMR was released, I had just had surgery. Being head surgery, it was recommended to do zero movement since I couldn't really modify (I use my head for every movement!) But being an excited Cathlete, I couldn't resist just checking LMR out (disclaimer time: ok, not recommended, but was fine for me).

I did a full week of a homemade LMR rotation and found myself upping the weight. For that moment in my journey, the LMR workouts were perfect as I was healing. After that week, I went to finish my STS rotation (interrupted by the surgery) and it was way too hard since I wasn't fully healed; I went back to only LMR for a week and upped the weights again. I then did a 4 week STS 2.0 + LMR homemade rotation and it was nice to compliment the harder STS 2.0 days with the easier LMR days. I was still healing.

I am now doing a homemade STS 1.0 rotation with LMR 12 week rotation, but it is better defined as a full STS 1.0 rotation with LMR sprinkled in daily as "doubles". This, for me is where I will use LMR and I enjoy it with benefits. I often do my regular (i.e. harder) workouts every morning and love to get some easier movement in at the end of the day for about an hour and LMR fits the bill for me.

I am looking forward to LMR 2.0, and I am guessing it will also be used as a "doubles" for me and I am perfectly fine with that.

This is a great thread and discussion!
Click to expand...
Thanks for sharing your experience & use of LMR! I'm glad you're recovering nicely from surgery - that must have been an ordeal!

Your point of being fine with LMR for what it can do is well-taken. As long as I know, then no surprises - no disappointments. Cathe's FB post was somewhat of a reassurance... still hoping for a few more details about the downloads.
 
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