AHHH NEW STEP WORKOUTS!!!!
I'm excited about the new 7 workouts
. I'm assuming all of you are on the pre-order bandwagon?
Yesterday I made a workout in my blender. It went like this:
-1st round of Tabatacise (1 set - no repeat - 2min)
-1st cycle from AO (3-4 exercises)
-Recovery step from Tabatacise
Then the next group was 2nd round of Tabata, 2nd cycle AO, recovery step. Repeat this cycle for about 50min until all the Tabatacise and AO exercises are complete. OMG was it HARD! I hit the 35min mark and stopped
. My legs are still DOMS'ing from High Reps and the lactic acid build-up was killing me! That is one effective leg/glute workout if I do say so myself
. What I love about it though (besides no repetition) is that you are not pounding high impact the entire time. You get your HR super high with Tabata, then it stays elevated with hiit and the recovery step. What a super effective cardio w/o! MY GLUTES ARE ON FIRE TODAY!
Toni
I'm sorry to hear about the drama going on at home
. Hope things settle down for ya.
Glad to hear Jasmine performed well at the cheer-leading competition! 4th place is still awesome. You must have been such a proud mamma
.
Jennifer
I'm so happy you were able to trouble-shoot the problem! YAY! I hope I'm not jinxing you -- hope it stays fixed.
Loved your w/o today! Your mix & match sounded
. Butt Bible is great when you are short on time and don't want to drag out a lot of equipment.
Aren't you
in love with XT Rear Delts? So perfect
.
Thanks for some helpful tips on what might fix the DVD. I'm so bummed too
you know how much I love Step Blast.
TMJ
I would have done a Tom Cruise couch jump
had there been step-kickbox. Oh well, at least I got my complex-step wish
.
I love a good leg workout! It's my fav muscle to train, actually.
As far as giving Tabatacise a try, I think you could totally do it! Why not start out with *one* 4min cycle? You might be surprised at how well you do
.
Stacie
Great looking rotation! Glad to see your neighbor is still keeping up with the workouts. I supposed for someone who is new to exercise, it's easy to lose motivation -- heck it can happen to anyway, right? I try to get my mother and aunt to exercise (they are both over 50) but they just laugh at my feeble attempts
.
I'm going to try the brownies! I go cuckoo for PB
.
Heartymax
I'm sorry to hear about your DH's friend's funeral
.
I hope this week is a better one for the both of you, and you get some much needed rest.
Whew! That was long
. Have a good one ladies