Push It

Stacie
The IEP meeting went well. Brandon is tracking just below average in most things except math where he is creeping upward. He continues to improve. What's holding him back right now is his reading fluency and vocabulary. Those things need to improve so his comprehension can improve in all areas. He also doesn't like to write and that is the biggest thing that is holding him back in writing :) His attention span also gets in his way. He has to frequently be reminded to stay on task. The more he dislikes the subject the worse it is, as with everyone. It's just amplified a bit with Brandon because he already has a hard time sitting still.

Brandon is in mainstream classes with additional supports when needed. He has been since 4th grade(he's in 6th now). Basically this means he gets to hear the lesson in class with all the other kids and if he needs additional instruction that is provided for him. In elementary school they had something called a 'resource room'. This is where the IEP kids can go to receive additional instruction when needed. In middle school they co-teach in the mainstream classroom. Brandon's math and english class are co-taught with his IEP teacher. They do breakout session during class. The breakout session may have a mix of IEP and non-IEP kids. They don't like to single out the IEP kids if they don't have to. His science and social studies classes have a teachers aid in them that can help the IEP kids as necessary. Brandon is also in a class called S.O.A.R. It is basically a class for IEP kids that need additional instruction in reading and math as well as organizational skills. Many of the IEP kids have attention issues, so they try to make sure their work is organized as possible to help the out.

Another big thing that is done for Brandon is modified tests and study guides. His study guides for science are in a much more streamlined format. Or they will be more visual in some way(using pictures or boxes to clearly highlight the concepts). In math they will give him a study guide of 10 problems instead of 20. These things allow Brandon to learn the material without overwhelming him. He also has his tests read to him. This makes sure that his science test is testing his science knowledge and not his reading skills. I would really like to have this modification removed by 8th grade. In real life there will be no one to read his tests to him, so in my mind this really needs to be a priority in terms of his ability to function in the real world.

Hope that wasn't too long :)
 
Quick check in before my workout this morning...MMA Boxing.

Question to the group: Do you follow a rotation? If not, do you plan your workouts ahead of time (say for the week)?

I tried to follow the LIS rotation when I first got that bundle but I couldn't stick to it because I wanted the flexibility of doing other videos. This week I did plan about 5 days in advance however I need to do better about adding strength training to my week.

Ok, I'm off to box my frustrations out. BBL.
 
A quick check in. This morning was Pyramid Upper Body. Oh how I forgot how all those reps can burn.

Too Much Joy-- I don't always follow a rotation. I may do a rotation and then do my own thing and back to a rotation. When doing that, I just wake up and decide what I'm in the mood for:).
 
My little boy is gone :(. I am devastated. He was suffering though and I could not bare to see him like that. At least now, he is in peace.

Have a good day everyone.
 
Natasha...I'm so sorry to hear about your cat. ((hugs))

HeartyMax - Great job on PUB. I have it but never have tried it!

Toni - That hiking trip sounds amazing. Do you go alone? That is so cool.

TRStacie - Congrats to your son on the science fair! It's so nice of you to work out with your neighbor! Will you be my neighbor? :)

Jennifer - I've only done Hard Strikes once and while I liked it, I really like MMA Boxing better. Maybe I was surprised that there was kicking in it (which I don't mind) - it just surprised me because I thought it would be boxing only. Great job!
 
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Good morning all,
I skipped this morning - I wanted to get to work early so I could leave early. Plus I'm *thinking* about going to the Ripped class tonight at the gym. It won't be as crowded as the Wednesday class.

Tash,
I am so sorry for your loss:( True, he's not in pain anymore and that's comforting but I know you will miss him terribly. How are you doing? We all thought he was going to be okay with the medicine so this is shocking:(
Good God I hope you have received your Everlast gloves (and that they don't stink)!

TooMuchJoy,
Are you all still buried in snow?

I love MMA Boxing, it's my favorite of the 3 MMAs! I haven't done it in a while so thanks for the reminder. I also was pleasantly surprised - it wasn't what I expected (all boxing).

I don't usually do rotations but I have done a few 30-day rotations; I usually change something here and here.

I don't plan out my workouts for the week - I log my Cathe calendar after each workout and base my next workout on what I feel fits best that day... or what I feel I'm in the mood for or not in the mood for:) I just shoot for well-rounded (as Toni mentioned)... UB weights at least twice, LB work at least twice, cardio several times at least, and I also like the circuit workouts.

Heartymax,
I love UB Pyramid -- Oh yeah, they burn! Putting all the weights away is another workout in itself:D

Stacie,
Congratulations to Tyler and you! Sorry about the slip up and 5 points but what a smart kid - he knew the method the best and got a medal! He will rock his Black Belt, and I'm sure the little science guy will make his derby car fast:)

Sure does sound like a rest week would do you both some good. Have you gotten over your 80-hour weeks yet? You probably could use some YOU time.

Toni,
Your hiking trip looks amazing! I had no idea such tours like that even existed. Granted, I've never hiked before - but I'll have to add that to my bucket list!

Is your back nice and rested? Did you do Supercuts?

I was thinking that if I did split GS it would have to be on a Saturday/Sunday... maybe Friday/Sunday. Definitely not split up too far since I like to do UB weights at least 2x week.

Gonna head over to Starbucks - have an awesome day.
((HUGS, Tash)))
 
Good morning everyone! Last night was BurnSets Bis and Tris. I really struggled on a couple of the sets for some reason but then wound up having a huge increase in reps towards the end of the workout. I'm still a little confused by that but oh well! Tonight I hope to do KickMax or HardStricks and back burnsets.

Natasha
I'm so sorry about your loss. It's hard to see them suffer and yet it's hard to let them go. Have you ever read the poem called the rainbow bridge? Here's a link to it and I hope it provides you with some comfort.

The Rainbow Bridge Poem - Petloss.com

Toni
Thanks for all the information about Brandon! It sounds like they are doing a great job with him and really are trying with him I think that's wonderful! I'm glad too that schools are now making an effort the integrate the help into the classrooms so that child with special needs can get help without being singled out. They had mentioned they would do that with Tyler too but the last meeting seemed like they had changed their mind on that. It's kind of ironic though that kids with attention problems like our sons may actually be the some of the brightest kids in the classrooms but they are just unable to focus long enough to demonstrate that. Is Brandon getting medication too for his attention issues or is it more just coping strategies? Thank you thank you thank you thank you (I could write it 100 times more and still not convey how grateful I feel) for sharing information about Brandon. It really does help me feel not so alone in this educational situation.

HeartyMax
Pyramid is the only weight workout that makes my arms shake while doing it. It definitely fries the muscles!

TooMuchJoy
Hard Strikes is actually my neighbor's favorite workout. I have MMA Boxing but haven't tried it yet for some reason. I keep eyeballing it though. Natasha has also said really good things about it!

I rarely follow Cathe's rotations -- I usually build my own. I have been thinking about doing this one of Cathe's again though since it was a really good one. It had a week of Gym Styles, a week of Pyramid, a week of Pure Strength, and a week of Slow and Heavy.

Jennifer
I went back to normal hours this week although I found out on Wednesday that I was supposed to still be working extending hours for this last week. Oh well...there was simply too much going on to make that commitment. My boss is all over the place with priorities. It's hard to know what to work on because he will send out an email one day saying to work on this and then send out another email saying he wants more stuff done. Sometimes I wish I could just clone myself when that happens. He works soooo much though that I feel so sorry for him. He was supposed to be on vacation today but he testing our build and attending meetings. I don't know if that means he canceled his vacation or if he is still claiming it as vacation because he isn't working as much as he normally does.

TGIF everyone! Natasha -- hang in there and take some time for you.
 
Hi everyone,

I'm just going to write some personals. Today I try B&G first time! I'm looking forward to it :D.

Thanks everyone for the heartfelt condolences. They mean so much :).

Stacie
Thank you for posting that poem. It was very beautiful :).
Congrats on Tyler's medal at the science fair! He really does seem like such a sweet boy. I hope things get settled at school. It broke my heart when he said that the teacher did not like him :(. Remember I told you awhile back about my cousin who they said had a learning disability and then became a teacher? It's only gonna get better for him, so you guys stay positive and hang tight :).
Perhaps your neighbor is losing interest (somewhat). Or maybe she does need a rest week like you stated.

Jennifer
NO NO GLOVES YET :mad:. I was looking at the estimated ship date, and it will be towards the end of FEB :mad::mad:.
Great job on HS and Tabata's :eek:.
Did you end up going to the Ripped class?
Mark and I also exchanged cards like you and Craig did. Dinner on V-Day is a total rip-off here! The prices are almost always heavily increased :mad:.

Too Much Joy

I really like MMA Boxing. Do you have the entire Shock Cardio bundle?
I have done several of Cathe's rotations to a T. For the past few months though, I am creating my own rotation and doing my own thing.

Toni
I absolutely love hiking and trails. That place in Oregon looks beautiful. I would enjoy a retreat all alone -- heaven knows I never get enough time for myself :rolleyes:. I think I really need a spa day. Have you done one of those?

Heartmax

I just PUB the other day. Do you hands hurt during the chest work? I think that next time on the way back down the pyramid, I will opt for push-ups.


Have a good w/e everyone :)
 
Hello everyone :)

Yesterday I did B&G (first time). I got fatigued 10min in, can you believe that? Needless to say, it did not go well :(. There's always next time.

Hope you all had a good weekend :)
 
I don't know if anyone else has had trouble logging in to this specific thread but I sure have. I finally went to my user CP and clicked Reply in the Subscribed threads. No problems in any other thread :confused: I posted to SNM, fyi.

SO... nope, I didn't go to Ripped Friday. I got hung up at work, then went to get some new sunglasses, and then I walked the dogs with Craig -- and completely forgot about class!

Yesterday I did Afterburn and I am slightly sore.

Tash,
Welcome to the world of B&G! Gotta admit, it is surprising that you were fatigued after 10 minutes because you worked up to rocking Turbo Barre! But B&G, being a different workout, is a new workout for you. Did you do any of the floor work? I hope it wasn't too disappointing for you; I know you were excited about it. I haven't done the entire workout in a long time so I'm sure I'll be in the same boat as you when I do!

Bumm-errr about the gloves:mad:

Stacie,
I guess you just got fired up by the end of the workout - nice job!

Did you do another workout with Back Burnsets? Is your neighbor taking a break? As Tash said, I wonder if she is losing interest. I hope not; she's come such a long way and has made great progress. It'd be a shame for her to have to start ALL OVER again when she's ready. Maybe she needs a good Girl's Night to fire her up again:D

Your boss sounds very stressed. He is lucky to have you on his team; understanding AND smart.

Gotta get going; I'm going to work out today but it might just be a RIDE kind of day. Have a wonderful day!
 
Hi All,

Quick note here did Burn Sets upper body yesterday for the first time. That was fantastic!!!!! I have some nice DOMS today without being too miserable.

Just getting home from an early hockey game for my son. Want to do some cardio - not sure what yet.

Natasha, I have the whole shock cardio set although there's so much in there that is currently over my endurance and abilities

Have a great day everyone!!!!!!!
 
Tasha--sorry for your loss. Hard to believe that Butts and Gutts kicked your butt. That is one tough workout though.

Yesterday I went to a relatives baby shower. It was my wife of my nephew ( on DH side). She is having twins. I can only imagine how her life is about to change. This is 2nd marriage for both and she had a 9 year old. Everyone is excited and waiting for the birth of the twins. I slept late today and just enjoying the thought of it being a long weekend.
 
Good afternoon everyone! Yesterday was a rest day and most of the day was spent finishing some stuff for work. Today we are visiting my family. I brought my laptop with the Xtrain downloads and slide and glide as well as my 5s and 8s. Hopefully I will be able to squeeze in a work out tonight. I need to transfer the Bas Ruten workouts to my iPod or phone since they are all just audio.


Natasha - what a bummer about the gloves! Just a couple more weeks though and you will have then! Are you feeling ok?

Toomuchjoy - I think you will get your cardio endurance back soon and be able to tackle those shock cardio DVDs...well....except maybe the HiiT one. I don't think that one will ever be easy for anyone. I personally really like the premix on CCC. Have you tried that one?

Jennifer - Thanks got the kind words about Tyler. We are actually working on his car this weekend!

Have a great weekend everyone!
 
Good morning!

Never got to cardio yesterday...chose a nap instead. Nap Max? :) I'm not worried about missing it as I got good workouts in from Tues-Sat.

Plan to do Low Max this morning. I'm pretty excited that I tried 2 new workouts last week...AOLI and BurnSets. I thank all of you for the encouragement to try them. :) Hopefully I can open a few more this week. Shouldn't be too busy at work this week so I can go back to my normal schedule of 45-60min for working out in the AM.

Have a great day! BBL.

TmJ
 
Hi everyone :)

I'm not certain why B&G nearly took me out. I think it was a combo of grieving plus getting over my illness. I felt weak and my heart was not into it. Also, I have been eating terribly. Every time I eat, I feel queasy -- like nothing wants to stay in my stomach :confused:. I'm not eating junk food or anything bad that would disrupt my stomach. Hopefully this week is a better week.

TMJ
I would not worry about your cardio endurance -- it will come with time. I remember doing Cathe's hiit's when my cardio was not "up to snuff". Each time I did it I got a little better. Don't be afraid to modify too. Tuck jumps and air jack are tough even for an advanced exerciser.
I love that your son is in hockey! I LOVE HOCKEY :eek:.

Jennifer
Walking dogs would def be a fav form of exercise for me (if I had dogs of course :p). It seems just so nice :). I know there is such a thing as a professional dog walker. Do you need certifications for that?

Heartymax
Oh ya, twins looks crazy. Sarah from my other check-in has twin girls plus a little boy. She even breastfed the twins, can you believe that! I admire people with multiples because I know how hard it is to have one kid!

Stacie
You are sooo good for exercising while away!
Yes, I am feeling ok thanks for asking. I REALLY NEED A TROPICAL VACATION :cool:.

It's an official holiday for us here called Family Day. Most people have the day off (paid) or if they are working, get time and 1/2 like a reg stat holiday. So HAPPY FAMILY DAY!
 
I've been wanting BodyMax 2 and it's the DOD today. So I"m thinking of getting that, Intensity and something else to get 20% off and free shipping.

I'm thinking as my 3rd Crossfire but I didn't really like TTM. Are they similar? Any other suggestions as my 3rd pick? Hmmm....
 
I've been wanting BodyMax 2 and it's the DOD today. So I"m thinking of getting that, Intensity and something else to get 20% off and free shipping.

I'm thinking as my 3rd Crossfire but I didn't really like TTM. Are they similar? Any other suggestions as my 3rd pick? Hmmm....

I would say CF and TTM are similar IMO. What about a strength w/o as your 3rd pick? Or are you leaning more towards cardio? Do you have 4DS? I absolutely *love* and I mean sincerely LOVE 4DS. You get a kick butt heavy strength series combined with a variety of cardio.

BTW, Intensity is a butt kicker and a good choice :eek:
 
Good morning, Happy President's Day and Happy Family Day.
It seems like Canada shares holidays with the U.S. even if they have different dedications:cool:

I did Burn Sets this morning, the all upper body premix. I am happy with my increase in strength; I stayed at 15- and 12-lbs and didn't even need to touch the 10#s this time for biceps. For the first time I used 25#s for chest fly! I really had to use a lot of shoulder press strength to hoist them up there but I did it safely.

Tash,
Great observations on what happened during B&G. It makes sense; grieving and not being able to really eat is a lot in itself, and piggy-backed onto both you and Bella being sick... it's no wonder. How about a big pot of chicken soup? That always helps.

I'm not sure about needing certification for dog walking but I know they usually at least provide references. I agree - that would be a fantastic job.

Stacie,
Have fun working on the Derby car this weekend:)

Heartymax,
Sounds like a nice weekend, and I'm glad you get to enjoy a day off. I do, too:D Craig was supposed to be off today but his rotation was switched to being on-call and of course he had a service call today.

TooMuchJoy,
If you like Step workouts the Athletic Step is really good and I don't think it's too challenging in the cardio department (but you can always reduce your risers); it's not too fancy with moves so it's easy to follow. Step Moves has some tricky choreography - which we all know Tasha loves :D - so if you try either of those let us know what you think.

Hi Toni!

Enjoy your day, everyone!
 
So I went ahead and bought BodyMax2, Intensity and CrossFire. I watched the video for CF and it looked similar to AOLI which I really liked last week so we'll see.

I know I shouldn't even buy more discs when I still have some in the shrink wrap....

Thanks for the comments...I do have 4DS, Athletic Step and Step Moves. :cool:
 
Hello everyone. I took some rest days at the end of last week to rest my back. That Tabatacised workout really took a lot out of me. I don't think I will do all five again. Just too much impact and aftermath on my body. Getting old I suppose :)

Yesterday I did Legs on Sunday and today was RF Abdominal & Core Strength. My glutes are still feeling the Legs workout :) Right where I need it!

TMJ
I'm also guilty of buying new DVDs when I have others I haven't don't yet :)

Tasha
I'm really sorry about your kitty and I'm glad to see you are doing better this week.

Stacie
Nice job on the science fair and good luck at the derby!

Jennifer & HeartyMax...Hi!!

Sorry I'm short on personals today. I've got to get to bed. I'm coming down with a cold and I want to get some extra rest tonight.
 

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