Pictured here are Cathe and cast doing a barbell lying tricep extension in STS 2.0 All Upper Body #1

[forum_admin]

The tricep extension is one of the best exercises to improve triceps strength. In STS 2.0 you will see many variations of this move through changes involving various angles, hand grips, and/or equipment.

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[aqua girl]

Love all the options!

 

[lisa_la_machina]

Love all the options!

Agree! Doing certain moves with the barbell kills my elbows so it's nice having a modifier doing the alternative dumbbell moves "with" me!

 

[nickisteen]

Cathe, love, love, love the clothes!! What brand?