jennifer319_2013
Cathlete
Just did Mobility Basics! My advice is please watch this once before doing. There are many mobility moves on this workout that are very new, so please watch once!
The beginning is pretty straightforward. You are stand doing arm rolls and moving the neck side to side. The new move is you hand on your shoulder, it looks like you are doing a crunch, but not really. They you move your arms from the out side in. It is like a different chest stretch.
Cathe puts in a squats, and then you hold the squat. I saw this on her preview. I was afraid of this move, but it wasn't that hard. Cathe tells us to move in that squat, but you are just gently shifting your hips side to side. If you know what a "happy baby" yoga move is it is like that movement. It is a really slow and gentle movement with the hips because you are not picking up the feet. Cathe doesn't hold it to long and then you get to stretch it by putting your hand down and stretching the legs and hip.
A different move is stretching the wrist. You are on all fours and the wrist you are stretching you move it to the opposite direction of the other hand. But, remember don't put your weight on the wrist you are stretching! Ouch!
New thing is the hamstring stretch. You stretch it and Cathe adds Cow and Cat position. That really knocked my socks off!
The thread the need move is there, but there are now two variations, to the original one! I liked that because I got more out of it then doing the old one!
Tracing the rainbow is cool! I did my own variation. But, it really stretches you out! I saw this on Cathe's preview and I love if!
New move, hip circles!!! If you have done any Cathe barre workouts then you be use to moving you hips this way! It does stretch out the hips!!
Then there is the flat tap position! Cathe's hand's position are hands out and Jennifer Arnott's hands in. But, my hands were like Jennifer Arnott's hands., hands in. I found that the comfortable position. Cathe doesn't hold it very long. So it is doable! I did it!
New Move: 90, 90s. I can't really explain that one because you are like rolling around. It is really hard. But, if you have done mermaids on the ball at the end it is like that.
New move: Forward front lunge.You do that and then you rotate your elbow to head to the sky. It is really weird! I had to modify. But, to the Catheltes you will get it. It is really tough be careful.
New move, but old move is pigeon pose. You will be doing downward dog to get on the pigeon pose and the bend your neck to touch you nose and then head to the mat.
Last moves are on your stomach. You will be stretching your thigh with your hand. Be careful, it can cause a cramp. Then Cathe does lengthen and wrap her arms around her back. Remember you are on your stomach. And she does a Superman, but she shape's her arm like a W.
I really like this workout!!!! Glad to have different moves and the old moves Cathe has, she breathes new life into them.
My advice don't eat anything when you do this!!! You will feel uncomfortable. If you eat breakfast, wait afterwards when you do this workout!
Two thumbs up and five stars!!!
Love this new Workout!!
Jennifer Denny
The beginning is pretty straightforward. You are stand doing arm rolls and moving the neck side to side. The new move is you hand on your shoulder, it looks like you are doing a crunch, but not really. They you move your arms from the out side in. It is like a different chest stretch.
Cathe puts in a squats, and then you hold the squat. I saw this on her preview. I was afraid of this move, but it wasn't that hard. Cathe tells us to move in that squat, but you are just gently shifting your hips side to side. If you know what a "happy baby" yoga move is it is like that movement. It is a really slow and gentle movement with the hips because you are not picking up the feet. Cathe doesn't hold it to long and then you get to stretch it by putting your hand down and stretching the legs and hip.
A different move is stretching the wrist. You are on all fours and the wrist you are stretching you move it to the opposite direction of the other hand. But, remember don't put your weight on the wrist you are stretching! Ouch!
New thing is the hamstring stretch. You stretch it and Cathe adds Cow and Cat position. That really knocked my socks off!
The thread the need move is there, but there are now two variations, to the original one! I liked that because I got more out of it then doing the old one!
Tracing the rainbow is cool! I did my own variation. But, it really stretches you out! I saw this on Cathe's preview and I love if!
New move, hip circles!!! If you have done any Cathe barre workouts then you be use to moving you hips this way! It does stretch out the hips!!
Then there is the flat tap position! Cathe's hand's position are hands out and Jennifer Arnott's hands in. But, my hands were like Jennifer Arnott's hands., hands in. I found that the comfortable position. Cathe doesn't hold it very long. So it is doable! I did it!
New Move: 90, 90s. I can't really explain that one because you are like rolling around. It is really hard. But, if you have done mermaids on the ball at the end it is like that.
New move: Forward front lunge.You do that and then you rotate your elbow to head to the sky. It is really weird! I had to modify. But, to the Catheltes you will get it. It is really tough be careful.
New move, but old move is pigeon pose. You will be doing downward dog to get on the pigeon pose and the bend your neck to touch you nose and then head to the mat.
Last moves are on your stomach. You will be stretching your thigh with your hand. Be careful, it can cause a cramp. Then Cathe does lengthen and wrap her arms around her back. Remember you are on your stomach. And she does a Superman, but she shape's her arm like a W.
I really like this workout!!!! Glad to have different moves and the old moves Cathe has, she breathes new life into them.
My advice don't eat anything when you do this!!! You will feel uncomfortable. If you eat breakfast, wait afterwards when you do this workout!
Two thumbs up and five stars!!!
Love this new Workout!!
Jennifer Denny
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