Attention Cathe Live Subscribers, Thursday, July 14, 2022, at 9:30 am EST we’ll be doing “Total Body Compound Core” Live! Another intense mix of core intensive compound moves with a splash of cardio. These metabolic moves will surely have your body “work-working” hard.
Equipment Needed:
Handweights from 5lb -15lbs
A Fitness Mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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