On your first week menu you have Day 2plyo Hiit day and Day 5 lift it hit it lower body.Nathalie,
Actually I would be doing in 1st week upper body once (done using the split workouts) and lower body once, then the 2nd week, with the circuits, upper and lower body just once. Unless the plyo helps fry those legs, ha!!
This is right up to my alleyI am so excited for this series. I have designed my own 4 week rotation using them:
Day 4: Low Impact HiiT 1
Day 5: Lift it HiiT it Lower Body
Day 6: Yoga Max (or rest)
I'm ready to HiiT It!!