Oct 10' Rotation

[Cathe Friedrich]

This month is all about total body strength with a bit more focus on upper body and core. Of course cardio training is also included with this rotation. Eat well, sleep well drink lot’s and make it happen! Enjoy!

WEEK ONE:
Mon: Pure Strength Strong Legs and Abs
Tues: Imax 2
Wed: Pure Strength Chest Shoulders & Triceps
Thurs: Step Blast
Fri: Pure Strength Back Biceps and Abs
Sat: Walk 40 min briskly plus Ab Circuits Pilates Based
Sun: OFF


WEEK TWO:
Mon: Slow Heavy Chest and Back
Tues: Imax 3
Wed: Slow Heavy Triceps and Biceps plus 30 minute brisk walk
Thurs: Slow Heavy Legs and Shoulders
Fri: Cycle 40 min briskly plus Ab Circuits Yoga Based
Sat: Pyramid Upper Body
Sun: OFF


WEEK THREE:
Mon: 4 day split one of your choice
Tues: Ab Circuits No Equipment
Wed: 4 day split another one of your choice
Thurs: Ab circuits Med ball
Fri: 4 day split another one of your choice
Sat: OFF
Sun: 4 day split another one of your choice


WEEK FOUR:
Mon: Kick, Punch and Crunch
Tues: Gym Style Back shoulders Biceps
Wed: Gym Style Legs
Thurs: Gym Style Chest and Triceps
Fri: Walk briskly for 40 min plus Ab Circuits Weights and Plates
Sat: Drill Max
Sun: OFF

 

[bayerngirl]

Thanks Cathe! Looks good

 

[thebratee1]

Can't wait to get started! Thank you!!!

 

[runlikeagirl]

Thank you Cathe. Boy you were up late. I hope you are getting plenty of rest! I will have to start the rotation tomorrow since I already did my work out. As always it looks lke a good rotation.

Lori

 

[Kathy36]

Thanks for the rotation Cathe. It looks like another great month.

 

[Cathe Friedrich]

Thanks again for reminding me about the rotation....Enjoy!

 

[dixiedog6]

Thank you! I'm glad to see Pure Strength again. I still love that series.

 

[gonnabea5]

Help!

What can I sub for the Pure Strength Series and the Gym Style Series? Can I re-do 4DS and Slow and Heavy? Or will ME, MM, PH or MIS do?

 

[ebonynicole]

Great Cathe, thanks for putting this together so quickly.

Question to all my Cathletes: I don't have Pure Strenght or Slow & Heavy, should I sub with the gym styles instead or would that be too much in one week?

If so, should I sub with maybe 4DS weight work eventhough week 4 is 4DS?

Thanks

 

[FourAM]

Thank you Cathe. I forgot all about the RT to TX even though it was one I wanted to attend since it was so close. Maybe next time.

 

[hawgwild]

Oh! Thanks so much, Cathe!