nckfitheart2009
Cathlete
You ladies are such enablers
Nia Shanks
- Thread starter MomInVT
- Start date
nckfitheart2009
Cathlete
I want to do body beast first including tempo then STS, BUFF Dudes. There's quite to try out. YES Badass is quite my cup
of tea ;-)
nckfitheart2009
Cathlete
Tell Me about it :-o
Thanks justine
I have it. I had to have it lol [emoji12] [emoji12] don't have tempo but as soon as I get close to starting it I will decide whether I want to add tempo or not. Will let you know. ;[emoji5] [emoji5]
Justine, I haven't had time to go through it yet, but from my initial cursory glances I can say it's way more extensive. The basic BBA bw program is fairly minimal. The new one has ten 4-week phases that you can mix and match that use different techniques to add intensity, volume, etc.
There are a bunch of new tutorial videos, too.
HTH,
Roz
Oh, lookie -- here's the link:
http://www.niashanks.com/beautiful-badass-bodyweight-10-phase-system/
http://www.niashanks.com/beautiful-badass-bodyweight-10-phase-system/
desertambrosia
Cathlete
You're so funny, Roz! LOL!!
Nanbo
Cathlete
I clicked on the link and saw that the program is 50% OFF until April 25th! Only $15!!!!
You really are enablers!!!! My credit card it getting twitchy!!!! ...and...I looked at that Jungle Gym..uh-oh!!!!
(Had to chuckle over the Jungle Gym...does anyone remember that scene in the movie "9 to 5" where they string their boss up to hold him hostage in his bedroom?)
desertambrosia
Cathlete
I remember that movie, loved it. Those women were hysterical!! Jane Fonda, Dolly Parton, and I can't remember her name. The operator on Laugh In. I may have to check Netflix, to see if they have it. Love to see it again. Pull out that twitchy credit card Nan. What a deal $15!
bayerngirl
Cathlete
Are these downloads or paper
Belinda, they're PDF downloads with links to private/unlisted tutorial videos (which I find immensely helpful).
I've emailed her directly a couple times with questions about her programs, specific training questions, etc., and she's always sent a quick and helpful reply. So if you have specific questions we can't answer, you can always email her, too.
HTH,
Roz
desertambrosia
Cathlete
It's a download. You could definitely print it, for a hard copy.
bayerngirl
Cathlete
Thanks for so much
I have to think about those? I am still working on my huge dvd collection
bayerngirl
Cathlete
desertambrosia
Cathlete
Thanks for all your help
Any time.
lisa_la_machina
Cathlete
Roz, is that a reference to the Borg? If so, my fondness for you has just grown exponentially! It's also appropriate because I feel like you are successfully assimilating many of us here into the BBA unimatrix.
Lisa