#### christosz

##### Cathlete

Hi everyone!

It's been awhile and as I am ready to embark on another STS trip, I decided to make the STS 1RM test sheet more functional.

I have included the first 12 workout cards plus STS Total Body. All you have to do is enter the weights and reps of your 1RM in the first page and the 1RM value will be filled in each and every workout card. You'll also get the percentage for each card calculated automatically in each and every workout card (hope it makes sense...).

I am currently working on discs 13-24 and I will upload them as soon as I am done.

Please feel free to let me know if there are any mistakes in there or if you have any suggestions.

Please note that this is an Excel spreadsheet, which you can open on a PC or Mac, with Excel or Numbers.

Cheers,

Chris.

It's been awhile and as I am ready to embark on another STS trip, I decided to make the STS 1RM test sheet more functional.

I have included the first 12 workout cards plus STS Total Body. All you have to do is enter the weights and reps of your 1RM in the first page and the 1RM value will be filled in each and every workout card. You'll also get the percentage for each card calculated automatically in each and every workout card (hope it makes sense...).

I am currently working on discs 13-24 and I will upload them as soon as I am done.

Please feel free to let me know if there are any mistakes in there or if you have any suggestions.

Please note that this is an Excel spreadsheet, which you can open on a PC or Mac, with Excel or Numbers.

Cheers,

Chris.

**Edit: The second file is the full 36 disc spreadsheet.**#### Attachments

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