>Well, I think the first question is, to which audience are
>you aiming this brochure? Because many of the suggestions
>provided here are geared toward those of us who know and love
>Cathe and that type of information (chapter break points and
>such) might better be provided here on the Website rather than
>in a printed document that would likely really confuse a new
>person.
>
>I would love to see the premixes and premix times (plus this
>would help new folks recognize how much bang they get for
>their buck). Also, the equipment needed would be really
>helpful.
>
>For newcomers, I think it's most important to categorize the
>workouts by type, and making sure the descriptions include
>information about why that type of workout is important and
>what makes it different than other types (defining the
>difference between, say, a circuit workout and an interval
>workout). Also, how the workout (the individual workout or the
>category of workouts) could be integrated into an effective
>plan - i.e., if you're looking to lose fat or build muscle or
>increase cardio endurance, etc. Also, why that's an important
>component to a fitness program.
>
>Finally, I'd love to see Cathe's beginner rotation included,
>perhaps with suggestions to workouts that could appropriately
>be plugged in (so the person might have some choices), as well
>as an intermediate rotation, which has been requested
>repeatedly. (I realize the difficulty with that is defining
>what "intermediate" is, but perhaps it could just be designed
>assuming the person has done the beginner rotation for 6 weeks
>or so.)
>
>Just my .02,
>Marie
Great suggestions, Marie!