Multi-Move, Multi-Muscle, Maximum Results—This Is ELEVATED!

[forum_admin]

Multi-Move, Multi-Muscle, Maximum Results—This Is ELEVATED!

This exercise from Cathe's Elevated Functional Lower Body is called "Hip Up & Overs" and is for hip mobility, strength & balance.
Pre-Order LMR2 Elevated Now https://bit.ly/4hPDvte

 

[nickisteen]

I am so excited about this new series!!

 

[Braille]

I need both the hip mobility and balance. Strength, I need too, but the mobility and balance is what's getting me excited.