I am back. I really have been reading everyone's posts, just a lot of things to do and running in and out the door every time I turn around
I really liked todays Power Hammer. I went light because I really wasn't sure what I was in for. I pretty much stuck with what the female of the group did. I have done similar stuff though with Kettle bell workouts and Kelly Coffey's Olympic Lifting workout. I think Sagi did a better job than most of breaking it down. I saw that Tony Horton is coming out with a Military Boot camp type workout series. Short workouts. I watched the clip though and was thinking how much I do not enjoy those tons of burpees etc..
Catgirl, that sounds like a plan. Getting Ice has been so tempting. I keep thinking I could use some of the cardio for add on
I really have plenty of workouts though. I hardly ever get a good calorie burn on my workouts. Usually it is just some unusual happening. It takes me a good 20 minutes just to get the HR to start moving up and it drops back fast on breaks. I often add intensity trying to get it up more and still I never get where the workout manager or others get to. But , I do think it is good, it means our bodies are more efficient and actually we are not wearing the heart down so much because it has to work so hard.
dmertz, yes, Beach Body is pretty good about making it where you have to buy things that you don't want. I had so many stability balls that I gave them to my daughter so her and the other teachers could use them in their classrooms for students that needed them I still don't use the beachbody ball. I use a Theraband anti burst ball I bought years ago and my bosu ballast ball. They started adding b lines to some of the workouts and I already had purchased some of those along with the ones from Cathe's. Fortunately they are starting to sell some of them without all of the extra stuff. Now if they could just do individual workouts
I hate dragging my computer upstairs and hooking it up to stream stuff. I bought a cable to use my tablet but it only works with my Galaxy S5 phone. So I have to stream with the phone. That is inconvenient when I get messages and phone calls.
Belinda, it has been so cold here too. I don't even like to go out to the store but it can't be helped. My dog would love it if I went out for a walk.
You have been doing well on your goals