Today I did Raw Cardio Crush 2, 33 minutes, heart rate 138/165, 3,399 steps. I then did Raw Upper Body Weight, 32 minutes, heart rate 89/122, 468 steps, 53 calories, I finished with Perfect 30 Flow Mobility Basics timesaver stretch, 20 minutes, heart rate 82/92, 34 steps, 19 calories. This is my favorite for stretching mix on this dvd, other than the jumping to the brief stretch in the squat position where it cuts off to the next move. Total time was 85 minutes, 260 calories, 3,901 steps. I had not done this upper body workout yet. Now I remember why as I had previewed and the moves are not real upper back and shoulder friendly. We will see how I feel later. It ended up not being a relaxing weekend. We had 3 different lookers at our house so spent quite awhile out with our dog Gertie. We even walked through a couple of houses that we wanted to see and had open houses. Anyway I had to get things ready and put up things we use all of the time. I hate showing my house.
Upper Body Weights 32 minutes(approx) 8# and 12# dumbbells used. Exercises are done for 1 minute each move is done and then repeated superset style
Triceps 8# dbs overhead extension 17 reps and 17 reps
kickbacks 29 and 33 reps
Shoulders 8# dbs lateral raise 15 reps and 17 reps
front raise alternating and some doubles 8# dbs 17 and 16 reps
Back 12# dbs step back row 16 reps and 19 reps
high pull 12# dbs 17 reps and 17 reps
Chest pullover/fly 12# dbs 10 reps and 10 reps
bench press 12# dbs 16 reps and 15 reps
abs crunch 30 reps and 30 reps
bicycle 72 reps and 72 reps
Belinda, I would like to try opposites attract. That is a strength workout? I will have to wait a couple of days though as I have a mammogram and getting through morning school work tomorrow. I will be lucky if I can get 30 minutes in before I leave the house.
) heart rate 108/143, for the first 30 minutes of my workout I kept seeing heart rate in the 80's and 90's and I was breathing hard and adding lots to try to get it up to 110, then after I finally was getting really mad I paused and rubbed the back with my shirt and I think it loosened the band some more or placed it different than all of the the other changes I made because it jumped to 187 which the app does not show or the watch?. Anyway it says 19 minutes under my zone. I hate when it does that. Heart rate came out better than I thought at 252, and I got 5,820 steps. That is all for the day. I am tired. I took a 5mg melatonin tablet and some cough gels and went to bed only to fall asleep for about an hour and wake up. I think the last time I looked at the clock it was after 4. Anyway Fitbit says I got 3 hours of sleep. I sure hope tonight is better than that. If not it is going to be a long week.
