Like/review/verify/don't buy check in for 2016- 2024
- Thread starter bayerngirl
- Start date
WD
Cathlete
Today I did Cathe Live #329 Boxing Hiit Express, 42 minutes( I had started with cardio boxing bootcamp and had to go downstairs and came back and started todays live a bit into it) 219 calories, heart rate 129/166, 3,238 steps. I finished with just the standing portion of Raw Ab Finisher as I was too short on time to finish all of it. 8 minutes, 19 calories with 8# dumbbell. Total time was 50 minutes, 238 calories, 3,545 steps. Boxing Hiit Express was actually 32 minutes. I probably only missed a tiny bit of the new live workout as I had done the warm up first boxing and tubing up to finishing it with biceps 5# and tubing and weight work from the boot camp one.
Belinda, I was glad that Cathe did not have a lot of the burpees in that workout. I was okay with what she did. It was a fun workout and nice length. My neck hurts this afternoon though. Maybe from the band pulls and I really am not a fan of speed bags. I have never liked the speed bags much. Billy Blanks used to do a lot in his Taibo workouts. Nice work today. I am glad that you are still able to go for walks.
Doreen, today was the first time I did one of the Cathe Live workouts while it was live. I usually just wait.
Belinda, I was glad that Cathe did not have a lot of the burpees in that workout. I was okay with what she did. It was a fun workout and nice length. My neck hurts this afternoon though. Maybe from the band pulls and I really am not a fan of speed bags. I have never liked the speed bags much. Billy Blanks used to do a lot in his Taibo workouts. Nice work today. I am glad that you are still able to go for walks.
Doreen, today was the first time I did one of the Cathe Live workouts while it was live. I usually just wait.
bayerngirl
Cathlete
Good morning,
STS M2 Week 2 Back/Bic is done.
I will catch up on personals later. Gotta run some donations off to the homeless shelter. BBL!
STS M2 Week 2 Back/Bic is done.
I will catch up on personals later. Gotta run some donations off to the homeless shelter. BBL!
WD
Cathlete
Today I did Cathe Live #78 Power Step, 38 minutes, heart rate 123/161, 3,619 steps. This was a little tough on my right knee. I kept having to make sure my toe was pointed forward and I did not use full weight hopping or jumping on just that leg. Joints are not real happy today for some reason. I wanted to do weights, but will see tomorrow. I had to sit and encourage my grandson through zoom this morning, so once that was done I did Live Cardio Core Bootcamp # 306 which uses no weights. I had planned on doing just 3 of the 6 rounds, but ended up doing the whole workout. This is 45 minutes(me 47 as I wrote it down), heart rate 117/159, 197 calories, 2,768 steps. Total time 85 minutes, 385 calories, 6,387 steps.
Cathe Live # 306 Cardio Core Bootcamp
45 minutes 6 rounds of high impact-Step-low Impact-core
Cathe gives lots of modifier ideas in this so you can do a lower impact or easier move.
5 minute warm up
rnd 1 plyo jacks of modify doing alternating sumo
vertical step alternating knee lifts
football runs straddling the step or not straddling option
core walk out walk in
rnd 2 high reach pop squats
straddle jumps on step or modifier on the floor
hammer knee smash
plank jacks shoulder taps other variations offered
rnd 3 squats in a box low impact at first then jumps all right then all left
fast feet around step jacks then step feet the other direction and jacks option not using the step
side lunge knee up on toe16 right 16 left
reverse choke hold 24 reps
rnd 4 4 air jacks 4 right/back 4 gallop (not sure that is completely right as Cathe changes it a bit
plunge lunge on step
Fred Astair
V sits 10 reps
for some reason I ended up doing V sits twice so am not sure if I pushed something or Cathe did it twice
rnd 5 used modified ice breaker without the side jump
step knee off side/ off back/repeater adds in power 3's and across the step
squat side lunge punch alternating sides
knuckles back touch the floor elbow to the knee then arm reach
rnd 6 lateral skates moving forward and back
step up jump down quarter turn or half turn power 3 or follow instructions to modify(I did not jump down and did quarter turns)
Squat adductions tempo then sped up
side plank dips two modifications offered
Stretch
Belinda, nice work getting STS in today. Hope you get a walk in and have a nice day.
Cathe Live # 306 Cardio Core Bootcamp
45 minutes 6 rounds of high impact-Step-low Impact-core
Cathe gives lots of modifier ideas in this so you can do a lower impact or easier move.
5 minute warm up
rnd 1 plyo jacks of modify doing alternating sumo
vertical step alternating knee lifts
football runs straddling the step or not straddling option
core walk out walk in
rnd 2 high reach pop squats
straddle jumps on step or modifier on the floor
hammer knee smash
plank jacks shoulder taps other variations offered
rnd 3 squats in a box low impact at first then jumps all right then all left
fast feet around step jacks then step feet the other direction and jacks option not using the step
side lunge knee up on toe16 right 16 left
reverse choke hold 24 reps
rnd 4 4 air jacks 4 right/back 4 gallop (not sure that is completely right as Cathe changes it a bit
plunge lunge on step
Fred Astair
V sits 10 reps
for some reason I ended up doing V sits twice so am not sure if I pushed something or Cathe did it twice
rnd 5 used modified ice breaker without the side jump
step knee off side/ off back/repeater adds in power 3's and across the step
squat side lunge punch alternating sides
knuckles back touch the floor elbow to the knee then arm reach
rnd 6 lateral skates moving forward and back
step up jump down quarter turn or half turn power 3 or follow instructions to modify(I did not jump down and did quarter turns)
Squat adductions tempo then sped up
side plank dips two modifications offered
Stretch
Belinda, nice work getting STS in today. Hope you get a walk in and have a nice day.
WD
Cathlete
This morning I did Coffey Fit Raw 2 4 minute Get Up and Move workouts. I did the Get up and Move Cardio then Raw Intervals 3 using 3 and 10# dumbbells and finishing with the Get Up and Move Planks(using step with risers as Kelly is showing if you have been working at a desk and you use a desk) This worked for me a the arm up since Intervals 3 does not have a warm up. This was 36 minutes, heart rate 120/157, 2,315 steps, 36 minutes,161 calories. I followed this with Kelly's Super Sculpt Dvd workout # 1 doing the no jump step cardio and using 3# dumbbells, 35 minutes, 187 calories, heart rate 130/162, 3,097 steps. Total time 71 minutes, 348 calories, 5,412 steps.
Raw Intervals #3 27 minutes
no fancy footwork for the step and cardio portions, everything has a fast paced low weight followed by a heavier weight for each body part. Kelly uses 3 and 10# dumbbells There is not a warm up in this one. If I remember right Kelly has just went for a run or something.
step
3# dumbbells quick paced biceps curls followed by slower with 10# dumbbells
ski runs and jacks
bent arm lateral raise with pulses 3# dumbbells followed by 10# lateral raises
step single leg pulls
triceps 3# run followed by 10# alternating kickbacks
step scissors/pop squats done in sets of 8 with a pause
pec deck 3# pulses followed by 10# pec deck
step lateral leg lifts with arm movements
back rows 3# quick paced then 10# dumbbell rows
waist line side to side bends followed by seated knee ins.
Kelly Coffey Super Sculpt Workout #1 34:23 minutes
They use a step with 1 or 2 risers Kelly uses 3 # dumbbells and the others use 2# dumbbells. The movement patterns are done for 50 seconds
super light dumbbells used for all moves but two which I show as no weight
1. squat punch up
2. side lunge/rock side to side kickback/ front punch out repeat opposite side
3. 1 foot on step upper cut/knee up/ upper cut switch sides
4.arms in guard side step 2 times 2nd step front kick
5. no weight cross jack lunge
6. pick weights back up twist punch down
7. triple knee on step/run curls
8. scissors/step overhead press alternating sides
9. skater punch down/side step lateral raise
10. no weight squat knee up jumps
pick up dumbbells
11. lateral leg raise overhead press pec deck on step
12. side bends
13. plank/ side plank
This is 18 minutes then you do a step workout to finish out.
Raw Intervals #3 27 minutes
no fancy footwork for the step and cardio portions, everything has a fast paced low weight followed by a heavier weight for each body part. Kelly uses 3 and 10# dumbbells There is not a warm up in this one. If I remember right Kelly has just went for a run or something.
step
3# dumbbells quick paced biceps curls followed by slower with 10# dumbbells
ski runs and jacks
bent arm lateral raise with pulses 3# dumbbells followed by 10# lateral raises
step single leg pulls
triceps 3# run followed by 10# alternating kickbacks
step scissors/pop squats done in sets of 8 with a pause
pec deck 3# pulses followed by 10# pec deck
step lateral leg lifts with arm movements
back rows 3# quick paced then 10# dumbbell rows
waist line side to side bends followed by seated knee ins.
Kelly Coffey Super Sculpt Workout #1 34:23 minutes
They use a step with 1 or 2 risers Kelly uses 3 # dumbbells and the others use 2# dumbbells. The movement patterns are done for 50 seconds
super light dumbbells used for all moves but two which I show as no weight
1. squat punch up
2. side lunge/rock side to side kickback/ front punch out repeat opposite side
3. 1 foot on step upper cut/knee up/ upper cut switch sides
4.arms in guard side step 2 times 2nd step front kick
5. no weight cross jack lunge
6. pick weights back up twist punch down
7. triple knee on step/run curls
8. scissors/step overhead press alternating sides
9. skater punch down/side step lateral raise
10. no weight squat knee up jumps
pick up dumbbells
11. lateral leg raise overhead press pec deck on step
12. side bends
13. plank/ side plank
This is 18 minutes then you do a step workout to finish out.
bayerngirl
Cathlete
Hi,
Today I did #126 Timesaver Step Grooves = 36 min. Very fun workout.
Diane - great job yesterday and today. How is your neck and shoulder doing?
Good night.
Today I did #126 Timesaver Step Grooves = 36 min. Very fun workout.
Diane - great job yesterday and today. How is your neck and shoulder doing?
Good night.
bayerngirl
Cathlete
Good morning,
STS M2 Week 3 D19 CST is done. Loved the double wave. SBF started a new rotation. I will do that one later, too tired right now.
Yesterday was a rest day.
Hope you all have fun with your workout.
STS M2 Week 3 D19 CST is done. Loved the double wave. SBF started a new rotation. I will do that one later, too tired right now.
Yesterday was a rest day.
Hope you all have fun with your workout.
WD
Cathlete
I have a busy week and appointments. If I am not here, it is just that I can't get here. Today I split my workout. Half before zoom class and half afterward. I started with Raw Lift and Box,(I thought that I had done it before and I was correct) It was 39 minutes(34 actual), heart rate 101/157, 109 calories, 1, 271 steps. Second workout was Cathe Live #101 Step and Pump just the warm up and cardio no blasts or weights, then the stretch with the superman move in the middle of it, 30 minutes, heart rate 128/179, 152 calories, 2,702 steps. Total time was 69 minutes, 261 calories, 3, 973 steps. I still hit steps at 10,518 steps so far today. The yard people came back and took out some of the sod and dug down and leveled again. They put in new sod, but when the left there was so much mud all over the drive and up the walk way. Lots of dirt. I spent this afternoon trying to clean it up after afternoon zoom and math.
As far as Lift N Box quick fix, it is only okay imo. Music is meh, plus hard on my neck and shoulders with the egg weight boxing.
Lift N Box quick fix 34 minutes
timed work at 50 /10 using a barbell, moderate dumbbells, and egg weights.
lateral raise/connected front raise 8# dbs (me 5#"s)
side lunge/kickbacks 8# dbs alternating
boxing with egg weights (me 1# dumbbells)
barbell 25# push press
dips using the barbell
boxing with egg weights 1#dbs me
single/double pledge curls 12# dbs
lunge and row 12# dbs
boxing egg weights (me 1# dbs)
barbell curls 25#
barbell bend and row 25#
boxing egg weights me 1# dbs
to the floor
flies pinkies in 12# dbs
bridges 12# dbs on hips
bench press barbell 25#
feet on barbell bridges
feet anchored with barbell sit ups/ punches with egg weights
plank/down dog/ toe touch
child pose/cobra
Belinda, nice job keeping up with the STS workouts. My pain right now is concentrated on the opposite side of my neck and shoulder that I had the PT and steroid injection on. It hurts on the right and stings down into my shoulder blade on my back. The front of both shoulders are fine right now. It is weird how pain shifts. The left has been a long time problem though. I got up Sunday and my feet and ankles as well as back of left knee hurt. I don't know why. It gets frustrating sometimes. Oh, and on the push press today, I did probably 4 reps and then just did some power cleans with no press.
As far as Lift N Box quick fix, it is only okay imo. Music is meh, plus hard on my neck and shoulders with the egg weight boxing.
Lift N Box quick fix 34 minutes
timed work at 50 /10 using a barbell, moderate dumbbells, and egg weights.
lateral raise/connected front raise 8# dbs (me 5#"s)
side lunge/kickbacks 8# dbs alternating
boxing with egg weights (me 1# dumbbells)
barbell 25# push press
dips using the barbell
boxing with egg weights 1#dbs me
single/double pledge curls 12# dbs
lunge and row 12# dbs
boxing egg weights (me 1# dbs)
barbell curls 25#
barbell bend and row 25#
boxing egg weights me 1# dbs
to the floor
flies pinkies in 12# dbs
bridges 12# dbs on hips
bench press barbell 25#
feet on barbell bridges
feet anchored with barbell sit ups/ punches with egg weights
plank/down dog/ toe touch
child pose/cobra
Belinda, nice job keeping up with the STS workouts. My pain right now is concentrated on the opposite side of my neck and shoulder that I had the PT and steroid injection on. It hurts on the right and stings down into my shoulder blade on my back. The front of both shoulders are fine right now. It is weird how pain shifts. The left has been a long time problem though. I got up Sunday and my feet and ankles as well as back of left knee hurt. I don't know why. It gets frustrating sometimes. Oh, and on the push press today, I did probably 4 reps and then just did some power cleans with no press.
bayerngirl
Cathlete
Hi everyone,
I did CL# 325 40/20 Low Impact HiiT = 43 min plus SBF Intention Over Perfection D2 Stopwatch Planks 3 = 16 min + Abs with Small Ball = 10 min.
Diane - no problem. check in when you can. Great job yesterday. Aww...about your pain on the opposite side. Maybe you need to go back and see your doctor. Hope you feel better soon. Maybe you twisted your ankle and knee doing kickboxing. Be carful with those sudden moves/twisting.
Have a great evening.
I did CL# 325 40/20 Low Impact HiiT = 43 min plus SBF Intention Over Perfection D2 Stopwatch Planks 3 = 16 min + Abs with Small Ball = 10 min.
Diane - no problem. check in when you can. Great job yesterday. Aww...about your pain on the opposite side. Maybe you need to go back and see your doctor. Hope you feel better soon. Maybe you twisted your ankle and knee doing kickboxing. Be carful with those sudden moves/twisting.
Have a great evening.
WD
Cathlete
No workout today and I got a call while with my ladies group so had to leave early to hit the grocery store and get back to do school work and get the house ready for viewing. I got a text while playing a game. So it has been an exhausting day and so rushed. I am tired. Tomorrow I have my Arthritis appointment early. Hoping it does not take long, even though it is a longer drive there and back. Hoping no one wants to look at the house as we have school work to make up. I had to work on the laptop my granddaughter uses as it had some failure and had to be set back to an earlier date. Not good as this is the second time this is happened.
Belinda, nice work with the Cathe Live and SBF . I do like that Low Impact Live workout.
Belinda, nice work with the Cathe Live and SBF . I do like that Low Impact Live workout.
bayerngirl
Cathlete
Good morning,
STS M2 W3 D20 Legs plus SBF D3 Upper Thigh = 15 min + Pretzel Lift Target = 10 min. Legs are fired!
Diane - good luck with the house viewing and appointment today. Some day's can be crazy. You only can do so much.
Doreen - fantastic job on S&S Ramped Up UB. I always thought it was a good workout too. Need to pull it out soon.
I will be back later.
STS M2 W3 D20 Legs plus SBF D3 Upper Thigh = 15 min + Pretzel Lift Target = 10 min. Legs are fired!
Diane - good luck with the house viewing and appointment today. Some day's can be crazy. You only can do so much.
Doreen - fantastic job on S&S Ramped Up UB. I always thought it was a good workout too. Need to pull it out soon.
I will be back later.
bayerngirl
Cathlete
Hi everyone,
No workout yet to report. I been decluttering/purging my house for the last 4 hours. I have already 10K. Everything I haven't used in a year will go. Bought an air fryer. Have only used it once. It takes up a lot of counter space, IMO. It has to go, lol.
I will go for a walk ( I walked yesterday) than I will do SBF D4 Cardio Sculpt = 20 min + Table Top Balance = 5 min and call it a day.
Diane - hope your appointments went well yesterday.
Waving Hi to everyone that checks in after me. BBL
No workout yet to report. I been decluttering/purging my house for the last 4 hours. I have already 10K. Everything I haven't used in a year will go. Bought an air fryer. Have only used it once. It takes up a lot of counter space, IMO. It has to go, lol.
I will go for a walk ( I walked yesterday) than I will do SBF D4 Cardio Sculpt = 20 min + Table Top Balance = 5 min and call it a day.
Diane - hope your appointments went well yesterday.
Waving Hi to everyone that checks in after me. BBL
WD
Cathlete
I got my workout in this morning. Things have been crazy the last days and virtual school is stressful when I am away from the house part of the day. I started my workout with Raw Boxing and Legs, 40 minutes as I wrote it down, 114/158 heart rate, 171 calories 2,911 steps. I did not use the egg weights. I then did Cathe Perfect 30 Low Impact Hiit, 30 minutes, heart rate 126/158,149 calories, 2,821 steps. Perfect 30 Mobility basics strength timesaver, 16 calories, 11 minutes, 88/117 heart rate, 43 steps. Total time 81 minutes, 336 calories, 5,775 steps
.Yesterday was my arthritis appointment which is in an adjoining city and they had me wait for doctor and then I had to get blood work done. I talked to him about my neck and shoulder blades as being the only place where I have pain most of the time. He had to go back and look at the mris and that I had physical therapy. He offered two ways of doing a steroid injection saying that would make space because inflammation would go down. I told him I would not do it unless I got to where I could not function through the pain. I am just afraid of those injections in the neck and the things that too much steroid can do to the joints over time. I don't know if I am making the best decision. I just don't seem to stop inflammation and make it any better than what I have been doing.
Boxing and Legs 2 Raw 35:29 minutes
uses moderate weights for legs and they use egg weights
warm up
boxing punch/hook/uppercuts adding in jacks
weights 15# dbs squats
boxing angle with hook/cross/ side lunge knee hops
weights 15# dbs side lunge adding in pulses
boxing front kick reach/reverse lunge/uppercuts
weights 15# dbs reverse lunch with a slight side turn
boxing blend of all boxing moves
weights 15# dbs blend of all leg moves squat/side to side lunge/ lunge with twist
boxing cross,cross/twist, twist(waistline), upper cut, upper cut
stretch
Belinda, decluttering items hardly used feels so good. I keep carting out stuff to the trash. Fan that does not produce much air and just sits here went to the trash. I shoved my Ninja Smoothie blender into a cupboard and put my 4 slice toaster in the laundry cabinet till I buy a smaller one after I purchased a small air fryer. Too many counter top items here too. Also got a real nice wood spice rack, but no free walls to hang it so it is sitting on my counter. We ran errands with both grandchildren and my lab in the back seat of my little Chevy Spark while the people looked at the house. A little crowded, but the children did not seem to mind and I think Gertie was calmer with them in the back seat with her.
Doreen, I don't know what is up with the computers. The one that got wet decided to work last night so we used it today. I had that one seem like I had lost everything a couple of weeks ago and had to reset up my Google account. I had Microsoft Edge on it too, so maybe they were at war. I needed Google Chrome for my grandson's school. Then the other said there was failure with Google Chrome. I had noticed two Chrome icons on the desk top and wondered why 2 anyway. I uninstalled and reinstalled it and that worked, but these mornings when rushed is not a good time for them to act up. I don't let them touch my main laptop.
.Yesterday was my arthritis appointment which is in an adjoining city and they had me wait for doctor and then I had to get blood work done. I talked to him about my neck and shoulder blades as being the only place where I have pain most of the time. He had to go back and look at the mris and that I had physical therapy. He offered two ways of doing a steroid injection saying that would make space because inflammation would go down. I told him I would not do it unless I got to where I could not function through the pain. I am just afraid of those injections in the neck and the things that too much steroid can do to the joints over time. I don't know if I am making the best decision. I just don't seem to stop inflammation and make it any better than what I have been doing.
Boxing and Legs 2 Raw 35:29 minutes
uses moderate weights for legs and they use egg weights
warm up
boxing punch/hook/uppercuts adding in jacks
weights 15# dbs squats
boxing angle with hook/cross/ side lunge knee hops
weights 15# dbs side lunge adding in pulses
boxing front kick reach/reverse lunge/uppercuts
weights 15# dbs reverse lunch with a slight side turn
boxing blend of all boxing moves
weights 15# dbs blend of all leg moves squat/side to side lunge/ lunge with twist
boxing cross,cross/twist, twist(waistline), upper cut, upper cut
stretch
Belinda, decluttering items hardly used feels so good. I keep carting out stuff to the trash. Fan that does not produce much air and just sits here went to the trash. I shoved my Ninja Smoothie blender into a cupboard and put my 4 slice toaster in the laundry cabinet till I buy a smaller one after I purchased a small air fryer. Too many counter top items here too. Also got a real nice wood spice rack, but no free walls to hang it so it is sitting on my counter. We ran errands with both grandchildren and my lab in the back seat of my little Chevy Spark while the people looked at the house. A little crowded, but the children did not seem to mind and I think Gertie was calmer with them in the back seat with her.
Doreen, I don't know what is up with the computers. The one that got wet decided to work last night so we used it today. I had that one seem like I had lost everything a couple of weeks ago and had to reset up my Google account. I had Microsoft Edge on it too, so maybe they were at war. I needed Google Chrome for my grandson's school. Then the other said there was failure with Google Chrome. I had noticed two Chrome icons on the desk top and wondered why 2 anyway. I uninstalled and reinstalled it and that worked, but these mornings when rushed is not a good time for them to act up. I don't let them touch my main laptop.
bayerngirl
Cathlete
Good morning,
Got my workout in early today. I will leave shortly to help my son pack up his stuff for his move.
I did STS M2 W3 D21 Back/Biceps + SBF Day 5 Upper Body 7 = 18 min plus Active Stretch = 14 min.
I will check in and catch up on personals when I get home if it's not to later.
Have a great day and workout.
Got my workout in early today. I will leave shortly to help my son pack up his stuff for his move.
I did STS M2 W3 D21 Back/Biceps + SBF Day 5 Upper Body 7 = 18 min plus Active Stretch = 14 min.
I will check in and catch up on personals when I get home if it's not to later.
Have a great day and workout.
dmerz
Cathlete
I hit my alarm this morning and then fell back asleep - second time this week that has happened so my workout time was cut short - only to find the call I was rushing to make at 8am at work was post-poned. Sigh- oh well.
I did an Advanced Step with Giana Storey this morning - she keeps those pretty short - 35 mintues but you are working the entire class!!
As I was awake last night at 3:30 trying to fall back asleep I was trying to figure out how to use all these instagram workout clips I save as real workouts. I now have and idea to test out. I can save them from instagram and then upload them to youtube (private video since they are other instructors). Then I can create playlists to build a routine. We'll see - there are some really good moves people post that I want to try - especially landmine stuff. Then I would just listed to my own music.
I did an Advanced Step with Giana Storey this morning - she keeps those pretty short - 35 mintues but you are working the entire class!!
As I was awake last night at 3:30 trying to fall back asleep I was trying to figure out how to use all these instagram workout clips I save as real workouts. I now have and idea to test out. I can save them from instagram and then upload them to youtube (private video since they are other instructors). Then I can create playlists to build a routine. We'll see - there are some really good moves people post that I want to try - especially landmine stuff. Then I would just listed to my own music.
WD
Cathlete
This morning I did Cathe Live Ready Set Step 213, 205 calories, 43 minutes, heart rate 119/149, 4,294 steps.
I then did Coffey Fit Raw abs finisher, 18 minutes, 49 calories, 104/140, 421 steps. Total time was 61 minutes, 254 calories, 4,715 steps.
Belinda, nice work today. Have a nice time with your son while packing.
Doreen, I hate when I lie awake with a busy mind. At least you got some constructive ideas from it. Good choice for a short work out.
I then did Coffey Fit Raw abs finisher, 18 minutes, 49 calories, 104/140, 421 steps. Total time was 61 minutes, 254 calories, 4,715 steps.
Belinda, nice work today. Have a nice time with your son while packing.
Doreen, I hate when I lie awake with a busy mind. At least you got some constructive ideas from it. Good choice for a short work out.
WD
Cathlete
Today I did Cathe Live 330, legs, cardio, core, galore, 65 minutes (58 actual) heart rate 104/174, 202 calorie, 2,691 steps. I doubt I will do this one again. I forgot to start my Fitbit at the beginning and went back and redid some of the start where it is cardio. Why is it such a struggle to get the Fitbit to sync with the app? What a waste of my time. It says it synced and still does not show today! I have to clean and leave in awhile as we have someone looking at our house.
330 Legs, Cardio,Core, Galore 58 minutes weights 10,12,15 lb
stability ball, gliding discs, and mat also used
warm up
stability ball doing lower moves like lunges holding the ball overhead etc. no weights
gliding discs mountain climbers, squat thrust, plank leg out and under, jacks on discs, planks pikes, ball leg in and out
weights 10# dbs side to side walk pulses
deadlifts 15# dbs (can use 20's)
1 15# db side to side squat 24 reps
1 15# db single leg deadlift
10 and 12# db and gliding disc 10# disc to side lunge pick up tempo then 12 # same move slow all right then repeat all left
stability ball single leg lifts quads, hamstring roll ins
mermaid with gliding discs and mat
stability ball outer thigh/obliques
stretch
330 Legs, Cardio,Core, Galore 58 minutes weights 10,12,15 lb
stability ball, gliding discs, and mat also used
warm up
stability ball doing lower moves like lunges holding the ball overhead etc. no weights
gliding discs mountain climbers, squat thrust, plank leg out and under, jacks on discs, planks pikes, ball leg in and out
weights 10# dbs side to side walk pulses
deadlifts 15# dbs (can use 20's)
1 15# db side to side squat 24 reps
1 15# db single leg deadlift
10 and 12# db and gliding disc 10# disc to side lunge pick up tempo then 12 # same move slow all right then repeat all left
stability ball single leg lifts quads, hamstring roll ins
mermaid with gliding discs and mat
stability ball outer thigh/obliques
stretch
bayerngirl
Cathlete
Hi,
Today I did SBD D6 Inner Thighs = 18 min + Outer Tight's Target = 19 min.
I am so tired from yesterday. Taking easy.Great job everyone.
Today I did SBD D6 Inner Thighs = 18 min + Outer Tight's Target = 19 min.
I am so tired from yesterday. Taking easy.Great job everyone.