Let's chat at 11am if you are around :-)

[Cathe Friedrich]

Hi Ana! Welcome to the forum. Please feel free to ask any questions you have in any of our forums. Also, a friendly suggestion I have for you is to start a new post for a question of this nature. Chances are I will see it better that way

You have come to the right place to get your focus to get back in the shape you desire. You can do it and we will support you through it.

Here is a link to my beginner rotation. This is the best way I can tell you to build a good foundation to get strong and fit. After this rotation be sure to write back with your results and for a another upgraded rotation.

Here is the link to the first rotation:

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5117&mesg_id=5117&page=

Good Luck Ana and hugs to your kids. I have two small kids too

 

[Helives75]

Thank you Cathe! My kids love watching your workouts (they are so funny!), my 6 year old son Josiah even tries to do them with me (he needs to gain weight he is skinny like I use to be at his age). Anyways, thanks again!

Love and blessings,
Ana