Let's chat at 11am if you are around :-)

Thank You Wendy! You are so sweet. I know, I really want a vacation now, but there is so much editing to be done. But I am actually a summer lover and since that is somewhat close, I fully plan to enjoy the beach this summer :7
 
Hi Cathe,

Congrats on the completion on the filming of STS! It looks great and Chris has been doing a wonderful job keeping us informed. It is apparent to me that everyone at SNM & NFL films is working very hard on this project; good job! I’m looking forward to my purchase.


My questions:

Did the new cast members watch any of your DVDs for reference and if so which one(s)?

Will we be getting any behind the scenes sound bites from your crew about their filming experience and or their feelings about STS?


Thanks for all your hard work :) ,

jordan
 
Hi Cathe! I hope I didn't miss you.

The blog is getting me really PUMPED for STS!! I cannot wait.

I pulled out and oldie but goodie a few days ago, All Step. I call it an "oldie" because it was my first workout of yours. Man, it still gave me a run for my money!!

Have a great day and CONRATS on finishing up the filming for STS.
 
Great to see you here Jacque! Thanks for popping in and for the congrat's. I'm still pinching myself that we are finished filming:7
 
High Five Ben! That is a great accomplishment. Imax 3 is no walk in the park...as you know :7 So proud of you. Thanks for joining us this afternoon.
 
Hi Cathe,

Congratulations on STS! The blog pics look great. I am on vacation for spring break with the kids all the way down in Naples Florida. I just finished 4DS bootcamp and had my DD and her friend (9, and 12) do it with me. They loved it, although the said Kickbox abs was too hard for them. Two more Cathe fans!!

Looking forward to STS..

Carolyn
 
Hi Tina! The vest we are wearing is 10 pounds. We also have an adjustable vest that ranges up to 40 pounds but it is not as contoured and sleek as this vest.

I'm currently designing another sleek 20 pound vest for my Fitness By Cathe line which will address the issue of being limited in the amount of weight you can safely lift over your head while lifting with heavier weight.

But let me share with you the awesome uses and benefits of the current 10 pound vest we have:

It works like a charm in increasing your metabolism in muscle endurance workouts, especially lower body ones that include any kind of lunges, squats, leg presses, etc.

It is also great to put on for an outdoor power walk followed up by walking lunges (yes, keep the vest on for the lunges too and just watch your heart rate and metabolism go through the roof}( ).

It is also a great way to increase your strength when doing any version of pull ups. If you see our pull up/chin up variations on the blog you can see how this additional weight would greatly intensify any version you choose }(

These are just some of the many ways to enjoy the 10 pound vest.
 
Thank you so much Jordan! Yes, a long hard project but we loved every minute of the challenge and experience.

The new cast members spent time with me reviewing form in person moreso then watching the DVD's. However, Deazie and Denise knew of me from Fit TV and therefore had a little insight of what to expect from that. We are not sure what kind of behind the scenes things we will do. We have discussed many but of course we really must keep the editing of the actually workouts a priority over all else.

Thanks for your continued support and encouraging words :)
 
Cathe-

Just wanted to say HI and Congrats to you and the crew for completing filming. I can't wait to get it!

Also, kudos to you for designing a great pull-up/bench press tower. My credit card is ready:D

Have a great day and thanks for chatting!

JJ
 
Still here Melissa! I just had to step away for a second and handle a matter here in the gym. Wow, "All Step", I haven't looked at that one in a while. I have to check it out. Isn't is so true how our first experience with a person or workout can make such an impact on us? Keep up the great work!
 
Hi Deb! Again another smiley that just cracks me up. I love how big and happy his mouth gets. Now how can you not smile after looking at him :). Great to see you here:7
 
Thanks JJ! I'm so happy you are enjoying all the new developments too. It was so nice to have you pop in and say hi. Have a great day!
 
Favorite STS Workout?

Cathe:

Which of the STS workouts is your favorite? I am looking forward to the fun gliding moves! :7

I am enjoying my lunch hour with you. :) Are you planning to enjoy a yummy treat today to celebrate wrapping up filming? :9

Have a blessed day! Love and hugs to you! :*

Blessings,
Heather B.

“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
 
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