June 2009 Get Ready for Summer Rotation

[Fitnessfreakk366]

Ok, this one will hopefully melt that extra few pounds off. Schedule your one rest day where you need to. Enjoy!

WEEK 1
Day 1: Muscle Max
Day 2: Kick, Punch & Crunch - no abs
Day 3: Drill Max
Day 4: Step Blast
Day 5: Butts & Gutts + abs
Day 6: Low Max
Day 7: Rest

WEEK 2
Day 1: Power Hour
Day 2: Kick Max (no abs)
Day 3: Body Max 2 (no abs)
Day 4: Rythmic Step
Day 5: Legs & Glutes + BM2 ab work
Day 6: Drill Max Ultra Cardio Blast premix
Day 7: Rest

WEEK 3
Day 1: Muscle Endurance
Day 2: Cardio Kicks
Day 3: Step, Jump & Pump (no abs)
Day 4: Imax 2
Day 5: CTX Leaner Legs + SJ&P ab work
Day 6: 4DS Cardio Power premix
Day 7: Rest

WEEK 4
Day 1: LIC Total Body Sculpt + PUB ab work
Day 2: Kick, Punch & Crunch Intermediate + Combo 1 & 2 + High premix
Day 3: High Step Challenge (Hardcore series)
Day 4: Imax 3
Day 5: Butts & Guts Overall Legs premix
Day 6: Step Blast
Day 7: Rest

Generic breakdown:
Day 1: Total Body workout
Day 2: Cardio
Day 3: Circuit workout
Day 4: Cardio
Day 5: Lower Body
Day 6: Cardio
Day 7: Rest

 

[fitvix]

Debbie - Thank you!!! I appreciate the time you put into this for us!

 

[bayerngirl]

Debbie, thanks for taking the time to do this!! It's sooo appreciated !!!

 

[dixiedog6]

Thanks a bunch!

 

[drover]

is there anywhere on here where cathe's workouts are catogorized as in the generic breakdown that you gave us, debbie? i take it that total body is weights w/ no cardio? sorry to ask such dumb questions.
cathy

 

[celestialtimes]

Thanks Debbie! You know I love your rotations!

 

[[email protected]]

Thanks for the rotation Debbie.

 

[Fitnessfreakk366]

is there anywhere on here where cathe's workouts are catogorized as in the generic breakdown that you gave us, debbie? i take it that total body is weights w/ no cardio? sorry to ask such dumb questions.
cathy

I don't think Cathe does a generic breakdown. Yes, total body is all weights for all muscle groups, no cardio.

 

[Ly10up]

This looks great. and tough....I'll start it tomorrow. Maybe this will blast those last few pounds off. Thanks Debbie.

 

[kblover]

Thanks so much Debbie! I need to melt a few (plus some) pounds before summer really kicks in!!

 

[tothemax]

Hello

I started this rotation today and I am adding the workout to the W/M. On Week 4, Day 2 is this a premix, if so which one?

 

[Fitnessfreakk366]

Hello

I started this rotation today and I am adding the workout to the W/M. On Week 4, Day 2 is this a premix, if so which one?

Yes, its a premix. Not sure, that's what it says on the screen when you go to the premixes. When I get home I'll check it out and tell you where I found it.

 

[lainiefig]

Glad I happened to pop on today and see this--added it to the list on my Tools page of my blog: http://fitfig.com/tools Look to the bottom of the page for a list of Fitness Freak rotations.

 

[My2girls]

Wow! I usually don't do rotations, but this one looks FUN!!! I cannot imagine being bored with it -- ha ha just pooped

Thank you Debbie!!!

 

[measuredoak]

Thanks Debbie. I really enjoyed your Dec 08 & Jan 09 rotations & have been looking forward to this one. Thanks so much for the rotation.

 

[exer_cited]

Wow, Debbie, this looks AWESOME!!! Just what I need right now AND almost ALL of my fave workouts!!

Although I may have to replace a cardio or two with a CardioCoach.

Thanks so much for taking the time to put this together!!

 

[exercise-lover]

Hi! I did MM today, and as usual, loved it! I have a question about KPC tomorrow. Why "no abs?" Is there a reason? Thanks

 

[Fitnessfreakk366]

Hi! I did MM today, and as usual, loved it! I have a question about KPC tomorrow. Why "no abs?" Is there a reason? Thanks

Because you should have done the ab work with MM. It's not good to work abs two days in a row.

 

[exercise-lover]

Got it! Thanks.

 

[aproudfit]

Debbie -

I was just browsing the rotations forums and popped in to see what you had - and wow - looks great!! I am printing it out to do after I finish STS.

Thanks for all you do!!!!!!