morningstar
Cathlete
I really wanted a challenge to start the year off with a bang, so I ran a half marathon today. It wasn't in a race, but I ran 21.2K. The first 16K were steady state, and the last 5K was fairly full out shorter sprints with walk breaks. I did what I set out to do, and that was important to me. I didn't train for the half, I just decided to do it yesterday. I run regularly, but I haven't been working on my distance for a while. I'm a little sore, but nothing too achy. I've run halfs before, but not for about 7 months or so. I've come such a long way from the days that I used to declare on this forum that "I'm no cardio queen!" AND the days when I struggled to complete 5K.
So what did you do (or will you do) for your 41st? How did you/will you make it special for you?
So what did you do (or will you do) for your 41st? How did you/will you make it special for you?