bayerngirl
Cathlete
Morning,
I did yoga plus PT exercises. I will go for a walk late.
Diane - it‘s probably not enough calories we are eating. I have my Fitness Pal set around 1600 cal. It‘s plenty for me unless I lift super heavy. Which I am not. I had a hard time changing my FP goals the other day. It‘s hidden, lol I hope the shoulder mobility will help my shoulders. I also use the wall for shoulder mobility. I have the same problem, cannot get them all the way overhead. Nice job on CDorner Aerobic Class + Mira spine mobility.
Off to do something around the house. BBl
I did yoga plus PT exercises. I will go for a walk late.
Diane - it‘s probably not enough calories we are eating. I have my Fitness Pal set around 1600 cal. It‘s plenty for me unless I lift super heavy. Which I am not. I had a hard time changing my FP goals the other day. It‘s hidden, lol I hope the shoulder mobility will help my shoulders. I also use the wall for shoulder mobility. I have the same problem, cannot get them all the way overhead. Nice job on CDorner Aerobic Class + Mira spine mobility.
Off to do something around the house. BBl