Hardcore Fitness Maniacs November 2024

Hi,

I had physical therapy this morning. I went for a walk outside today. I didn’t feel like doing anything else.

Jolie - I am so sorry you are going through all this with your parents. My heart is going out to you. You are a good daughter.

Diane - glad you feeling better. I will search for McKenzie book. I noticed they use a lot of stretches we already know from pilates/yoga.

Good night.
 

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