Hardcore Fitness Maniacs November 2024

This morning I did RAW Box & Pump 8 and I really like this one, might be my favorite one so far. Great 80's music, just really loud.

45 seconds on/15 off

Boxing
Elevated Deadlifts: 20's
Alternate Hammer Curls: 15's
Repeat

Boxing
Heel Elevated Goblet Squat: 25#
Aaron Press: 10's (these are weird and I am very careful doing them)
Repeat

Boxing
Glute Squats: 25#
Overhead Triceps Extension: 20#
Repeat

Boxing
Run Rows: 15's
Overhead dumbbell hold with Knee Lifts: 15# (I just held the weight in front of me and did the knee lift with standing crunches)
Repeat

Workout was 41 minutes, burned 277 calories, did 1728 steps and HR was 122/154.

No time for personals. Great job with your workouts this weekend!!
 
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Yesterday I went for a 4 mile walk at the beach with my husband and pup. Today will be a rest day, I have two appointments early in the day so this is a good day to take off from the gym. It is getting cold here overnight, it is time to move my gym into the house otherwise it will be too cold in the garage.

Debbie, great job on the workout, I like that one too!

Have a great day and great workouts today everyone! Nice job on the workouts yesterday.
 
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Hi,

Sorry for not checking in yesterday. It was my DH‘s birthday. DD/BF came and spend the day with us. Got in a lot of steps yesterday.

Today I did JS TB tempo plus SBF stretch.

Tomorrow I have 2 PT appointments plus another appointment in the afternoon. I hope I get at least a walk in.

Have any of you done a professional teeth whitening? I had one done today at my Ortho office. Nobody tells you have to stay way from anything that can stain your teeth like raspberry, blueberries, coffee or tee for 3 day‘s. I will survive

Great job on your workouts everyone.
 
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Today I started with CDorner Step with Guy. He was leading and I was all over the place, so stopped after 10 minutes and pulled out Ice Low Impact Sweat Timesaver Step with warm up and stretch, total time for both 38 minutes, 188 calories, heart rate 129/149, 2,773 steps. I followed with Raw Yoga Stretch, 21 minutes, 33 calories. Total time 59 minutes, 211 calories. I also did the back pod and some therapy moves adding some tubing thoracic spine squeezes. Everything says you need to strengthen the thoracic spine to take the load off the chest.

Debbie, nice job on Box and Pump 8. I love that one and the music in it. Wish I could do it.

Jolie, nice work getting in the walk. I hope your appointments go well.

Belinda, nice work on JS Total Body Tempo and SBF stretch today. Two PT appointments, then another appointment is a busy day. I had my teeth whitened at the dentist office once. a long time ago. You get a lot whiter teeth when they do that. Then I got the trays and the do it yourself at home to keep it up.
Giving up morning coffee is the difficult one:rolleyes:
 
This morning I did STS 2.0 Body Parts Chest. I love this workout, it really makes my chest pumped. I like mixing these workouts with Kelly's cardio and weight workouts.

1 minute rest between each set.

Flat Bench Press #1: 25's - 10 reps
Flat Bench Press #2: 25's - 10 reps
Flat Bench Press #3: 25's - 8 reps
Flat Chest Fly #1: 22.5's - 10 reps
Flat Chest Fly #2: 22.5's - 10 reps
Flat Chest Fly Pinkie In: 20's - 10 reps
Incline Bench Press: 25's - 10 reps
Incline Close Grip Press: 20's - 10 reps
Incline Unilateral Chest Press: 20's - 6 reps alternating
Incline Bench Press/Close Grip Combo: 20's - 6 reps (tough!)
Incline Pause Chest Fly #1: 15's - 8 reps
Incline Pause Chest Fly #2: 15's - 6 reps
Incline Unilateral Fly: 15's - 6 reps alternating
Banded Low/High Chest Fly: 15# Band - 12 reps
Banded Mid Chest Fly: 30# Band - 12 reps
Pause Push ups: 10 reps (on knees)

Workout was 41 minutes, burned 143 calories, HR 91/135.

Jolie - Great job on your 4 mile walk! I miss my walks with my sister-in-law, loved doing that this summer.

Roselyn - Great job with STS Shoulders, that is a good one!

Belinda - Happy belated to your DH!! Glad you had fun. Great job with your workout! No, I've never had my teeth whitened, not sure I want all those weird chemicals in my mouth.

Diane - How are your ribs feeling now? Or the area that has been hurting, is it getting better? I hope it at least gets to a pointy where it's tolerable and you can do some boxing again. I know how hard it is not to do boxing, I love it and hated when I couldn't do it because of that stupid knot I always get.

Have a great day everyone! I have 2 busy ones - today I have to set up for Academic Challenge and then tomorrow is the challenge! Yikes!!!
 
Hi,

Long day today. I had my Body Composition Testing done.They used a Bod Pod for the testing. Looks like you sitting inside a giant egg, lol She went over my numbers, made a few recommendations on how to add more protein. I lost another 2 pounds since my infusion. Since I got off all the prednisone, the weight is coming off. I will get the Metabolic testing on the end of this month. It‘s a program that was offered to me, I jumped on it. Kinda interesting!

I did SBF Upper abs. I also got a walk in between appointments. I had an hour gap.

Diane - great job on Chris with Guy step. Once I got done with Invisalign, the Ortho offered to do it. I sent me home with a home kit. My teeth feel so much better today. I probably will do the home kit from now on.

Debbie - thank you. I understand if you don‘t want all those chemicals in your mouth. Great job on STS 2 Body Part Chest.

I am tired. I will be back tomorrow. Good night.
 
Good morning,

Today I did JS UB Push Pull SS. I also did 30 min stretch afterwards. I will go for a walk soon.

I will be back later.
 
This morning I did RAW One-on-One Kickboxing and then added RAW Egg Weights Finisher. Had a great workout and I really liked the One-on-One workout. It was fun with good music.

Total workout time was 46 minutes, burned 372 calories, did 4406 steps and HR was 139/172.

I don't have time for personals because my Academic Challenge was this morning (went great!) and I need to get everything cleaned up and put away. Have a wonderful day!!
 
Sorry for not checking in yesterday, I had a very busy day. My workout was CL All In Upper Body and today I walked 3.3 miles with the pup through the hills. I found my old Fitbit watch, so I am going to start using it till I get another device, not sure what I am going to get. None of these watches tend to last long so I do not want to spend a lot of money because I think it is a waste.

Great job on the workouts everyone! I am super board with my workouts lately and I am going to start doing some more RAW workouts going forward once I move my gym into the house. Those workouts do not take a lot of equipment or space.

Make it a great day.
 
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