Julia on Youtube this morning. I only did two round of the last groupings as I ran out of time.
I modified the plyo box 5x5 by using a lower step. And I really liked her KB circuit. On paper it looks complicated but its really simple to do.
Full Body Equipment Workout
KB Circuit:
30:20:10 4x
round 1: 20 seconds is reset swings or swings
round 2: 20 seconds is DL
round 3: 20 seconds is oblique plank hops
round 4: 20 seconds is upright rows
1. Alt SA swing 2. goblet rev lunge + curtsy lunge 3. SA front load squat 4. plank hop hang clean 5. Power clean to reset swing
DB HIIT
50:10 2x
1. pendulum lunge 2. rev grip pushup bi curl 3. staggered pushup SA snatch to SA shoulder press 4. Bridge Hold alt SA Chest Press
Bar Complex to do between each round of the 5x5 1. 5 dL 2. 4 power cleans 3. 3 front box squats 4. 2 bent rows 5. 1 clean and press
plyo box: 5x5 1. hip thrusts + 30 sec hold 2. box squat + 5 abductors 3. Bulgarian forward lunge and switch 4. decline pushup plank hop
I use an app called Daylio to track what workouts I've done. Its pretty cute because its all emoji based so I have a range of smily faces for good, ok, strong, sweaty, meh, undecided, tired, bad, boring, etc and then a bunch of icons for Kettlebell, step, cardio, weights, kickbox etc. Each day I pick a feeling and activity and then enter the name of the workout. The app then shows you a summary by month of what you've done. You can tag a day with several icons like - sweaty, cardio, step, star, and music (for a step workout that I liked that had fun music). I gave up on trying to track weights after I moved on from STS. I have a general idea of what I can for each move and try to push that weight whenever possible. I like this - its simple.
