Today I did Strong and Sweaty Bootcamp, 47 minutes, heart rate 113/142 heart rate , 171 calories, 1,896 steps. I then did Strong and Sweaty Cardio Slam timesaver floor cardio only skipping the warm up, 21 minutes, 91 calories, heart rate 114/146, 1,612 steps. I finished with Lindsey Samper yoga doing the chair yoga she had which was 10 minutes and finishing the rest of the strength and flexibility one that I started yesterday. The yoga was 27 minutes, 32 calories, 90 steps. Total time was 96 minutes, 294 calories, 3,598 steps.
I am sure my heart rate had to be higher than that for what I was doing. Granted there is wops for weight work during Bootcamp. I checked and when I did that one with the blaze my calorie burn was 319. I didn't get that with all of the workouts combined.
Debbie, I am sure you should have had higher numbers than that. I need to check out the forums at Fitbit and see if there are comments on this latest update. It is weird how the Versa 2 started out wonderful and the first update they did just seemed to make everything drop. It hasn't got better since. I don't know about invincible, but most of us are stubborn about our lives and our freedoms. The ladies from my group get together were texting today and there are a couple who just cannot go out. One has been going through getting infusions trying to normalize her platelets she said they were 60 one week and over 200 hundred this week and the only time she has been out of the house if for the doctor. Another is having problems also, and one is getting ready for hip replacement. They range from 50's to 80's. I told my husband it was a bit worrisome when the usual older ladies are no longer seem to be at work in Sprouts. One was in the exit, writing down people leaving the store on her clipboard with her mask on. Those young people sure do not bag groceries well. They have had pretty much the same staff since they opened. I can imagine that your mother would love to get out of the house and do something normal.
Belinda, good luck with our doctor appointment. I hope the shots help you a lot. Yes the iron is a Rowenta. I looks like a really nice one. It arrived today. I really liked the old one and they are made well. It says you should use tap water in it only. No special water. It cleans the calc out of it. I think the only way to clean outside windows on the upper floor is hire someone or get a sprayer that is meant to clean windows. I don't know how good of a job they do. I remember seeing them do it on an infomercial and thought I should check it out.
Doreen, nice work even if you did not love the workout. I would have been happy to start with core work
Jolie, did you get a new Fitbit? I saw that the Withings make watches and heart rate monitors. This is the company that made my Wifi scale. You might check them out on Amazon. It used to be Nokia which makes me think of cameras for some reason. The scale has lots of features and with the App that I use with the scale it picks up on whatever you want it to monitor. I like to have steps. I think I would miss the extra things on my Fitbit.
Roxie, nice that you got a workout fit in. Hope the move has went well.
