Today I did a new Raw workout, Cardio Overload 2, 36 minutes, 217 calories, 3,026 steps, heart rate went off for a spike of 208. I watched as it started to go down and then blanked out and came back to normal after I shifted my watch up and tightened it a bit. The reading came out to 137 average/ 208 max. It really stayed between the 137 and 145 most of the workout and a few times up to 52. I loved this workout. I will be using it quite a bit. I wore my 8# vest. Kelly says she uses a 6# and you do not have to have one. Mine are 4 and 8 so I went with the higher weight. This has more off the step than on and she says you do not need a step. It would be easy to do without the step. You get a lot of waistline work in this. I also did Raw Boxing and Drills 30 minutes, 159 calories, heart rate 127/153, 2,509 steps. I wore my 8# vest for this one as well.
Total time was 66 minutes, 376 calories, 5,535 steps.
Belinda, I have one of those dust mops with the terry pads that I used for quick mop ups. Major floor cleaning I use a regular mop handle, but I loathe those string mops and just use old towels that I can put in and launder afterward. That is when I bring in my mop bucket with the wringer. I wipe a lot of things with damp cloth and dry with paper towels because it thoroughly gets off the dust and dirt.
So with the Schrubber, do you just fold and wrap the cloth around it? This would be a good time to take on something like cleaning the basement. My daughter had paint already and spent her days off painting a room since she couldn't go anywhere.
Jolie, nice treadmill workouts? I love bouganvillas. One of my friends here had one in front of her house by the porch and was so pretty. I keep forgetting about them, as one would look good when you come in the gate by the front door. Most of my potted plants there do well through winters because my dryer vent vents out there by my planter. I bet your deck will look beautiful. I guess you have not had luck finding a house? Are you staying there renting?
Doreen, I collect workouts like that and forget I have them. The dvds I use the most are the ones setting on my shelves still in their proper cases. Why it takes so much effort to pull out my holders and look is beyond me. I would rather turn on a streaming service. Amazon Fire is so easy. I am glad Kelly put her dvds on there too.
Roxie, I hope things are okay with you at work. I use a small pharmacy for everything except my arthritis med that I get from the Arthritis center pharmacy. I just have them mail it since it is not near my house. Nice work on the spin ride.
Debbie, those are great birthday presents. I never heard of a vibrating roller. I have one that is bumpy. Great job with those two workouts today.
Doreen, I get that way at times and find if I just choose a rotation of something, it takes away the need to find something I am motivated enough to do and get done. I don't do rotations often, but to have an exact plan, I play on my guilt for not doing the specified workout.
Jolie, nice workouts today and calorie burn.
I picked up enough paint to finish our guest bedroom and the kitchen. 
