WD
Cathlete
Today I did Coffey Fit Just Step 4, 31 minutes, 120/147, 148 calories, 2,924 steps. She said this was the cardio portion with egg weights(optional) of another workout that has legs in it. I am not sure which one that is, but I liked this cardio and the music was pretty good. I then did CDorner wrist friendly mobility stretch, 31 minutes, heart rate 74/96, 41 calories. I finished with PT exercises, but did not use the Garmin as the battery was low and I forgot to charge it. Chris has been adding some relax segments to the end of her latest mobility workouts. I just started some of my PT stretches while she laid on the floor. I did like the stretches and movement in this one and she puts in wrist stretches and movement. This was late in the day as things just did not go well. I woke too early as my grandson wanted to watch The Longest Day and it is 3 hours long. I finally left him to finish the last 30 minutes and went to bed at 1. I tried going back to sleep, but kept thinking of things I needed to do. Finally got a late morning nap and then worked out. This evening I discovered that my junipers have bag worms and stayed outside picking them off till dark. 
So I ordered some stuff to spray them with which should be here tomorrow. I ache after the workout and yard work I did. I had my grandson out helping pull grass out. My shoulder hurts for some reason.
My dog seems back to normal today and I gave her her dog food tonight.
Debbie, is that the dvd Super Sculpt workout. I really like that dvd. I think there is a premix with the step to avoid jumps or something like that on the high impact. It has quite a few options. What is it with birds. One house we lived in had some tenacious swallows that drove me nuts and left a mess on our door step that I had to clean up. I tried everything to scare them off. They would come right back. I put up a wind chime and the pooped all over it. I thought it would chase them off. Then another time we had a crazy bird that kept running into the back french doors. It finally died from smacking the door. We hung things out there, and I put one of those plastic owls on the lawn chair it messed on and it still kept at it.
Our next -door neighbors have a bird cage on their patio. I finally figured out where the bird chirps were coming from. That does not bother me though.
I have been kind of in denial of the RA, but symptoms, mri, and x-rays all show it. I have a bone on the top of my non surgery shoulder that is kind of a bump now. My husband says I need to get it checked out. I will wait till I go in October though. The arthritis center I go to has a room for infusions and stuff. They showed me it when I first went and they walked me through their facility. I don't like their mri machine. I told my daughter that it was so painful. I have never had an mri hurt like that before. She says she knows what it is and I should ask to go to another place to get it. My doctor would give me other meds if I said I wanted it. My problem is I know if I end up on an immuno-suppressing drug that I will have to alter my supplements as you cannot take immune boosting supplements with those types of medications. I know I will probably have to eventually give in and do more with it. I don't think I would want to have to drive that hour long drive for infusions. I wish there was somewhere closer.
Belinda, nice work on Gym Style chest and triceps. That does make sense that the injection would be utilized better by the body. That is one of the reasons that I try to find my supplements in liquid for so I don't have to worry about the amount of supplement I am going to get out of a tablet or capsule.
Roselyn, great job doing a trampoline workouts.
Cam, I think that I saw that kickbox workout on Youtube this morning. I may have to try it out. Does she do a good mix of kicking along with boxing? I do enjoy the kicking. That is one of the reasons I liked Les Mills Combat so much.
So I ordered some stuff to spray them with which should be here tomorrow. I ache after the workout and yard work I did. I had my grandson out helping pull grass out. My shoulder hurts for some reason.My dog seems back to normal today and I gave her her dog food tonight.
Debbie, is that the dvd Super Sculpt workout. I really like that dvd. I think there is a premix with the step to avoid jumps or something like that on the high impact. It has quite a few options. What is it with birds. One house we lived in had some tenacious swallows that drove me nuts and left a mess on our door step that I had to clean up. I tried everything to scare them off. They would come right back. I put up a wind chime and the pooped all over it. I thought it would chase them off. Then another time we had a crazy bird that kept running into the back french doors. It finally died from smacking the door. We hung things out there, and I put one of those plastic owls on the lawn chair it messed on and it still kept at it.
Our next -door neighbors have a bird cage on their patio. I finally figured out where the bird chirps were coming from. That does not bother me though.
I have been kind of in denial of the RA, but symptoms, mri, and x-rays all show it. I have a bone on the top of my non surgery shoulder that is kind of a bump now. My husband says I need to get it checked out. I will wait till I go in October though. The arthritis center I go to has a room for infusions and stuff. They showed me it when I first went and they walked me through their facility. I don't like their mri machine. I told my daughter that it was so painful. I have never had an mri hurt like that before. She says she knows what it is and I should ask to go to another place to get it. My doctor would give me other meds if I said I wanted it. My problem is I know if I end up on an immuno-suppressing drug that I will have to alter my supplements as you cannot take immune boosting supplements with those types of medications. I know I will probably have to eventually give in and do more with it. I don't think I would want to have to drive that hour long drive for infusions. I wish there was somewhere closer.
Belinda, nice work on Gym Style chest and triceps. That does make sense that the injection would be utilized better by the body. That is one of the reasons that I try to find my supplements in liquid for so I don't have to worry about the amount of supplement I am going to get out of a tablet or capsule.
Roselyn, great job doing a trampoline workouts.
Cam, I think that I saw that kickbox workout on Youtube this morning. I may have to try it out. Does she do a good mix of kicking along with boxing? I do enjoy the kicking. That is one of the reasons I liked Les Mills Combat so much.
