Today I did STS 2.0 Body Part Chest + bonus, 47 minutes, heart rate 84/114, 90 calories. I also used my Withings App at the same time and it gave me 104 calories. Not far off I guess. The Withings app is linked to MFP. I then did STS 2 Mobility 2 + the foam rolling upper body, 40 minutes, 52 calories Garmin and Withings at 126 calories. That one is a big difference considering what it is. Total time today was 87 minutes, 142 calories. I won't compare that much although I am wondering why I cannot seem to eat enough to get my weight back up. I dropped a pound when I was starting to think maybe things were turning around. I never thought I would have to check calories to make sure I have enough.
I made Awesome sauce yesterday and had the Bad Ass Bowl yesterday and today for dinner.
looked on line to see if medical site said I needed to not workout and they all said nothing strenuous, no jumping or running and one podiatrist one said to have foot elevated the first few days and do not go to they gym and lift weights.
It doesn't hurt but I suppose it is so it can heal right. To late now. I have been out working in the yard and cleaning etc.
STS 2.0 Chest
warm up uses 10,12,15# dumbbells bench press and push-ups (I used 8, 10,12#)
Flat Bench Press #1 15# dbs 10 reps
Flat Bench Press #2 15# dbs 10 reps
Flat Bench Press #3 15# dbs 10 reps(down 3 up 1)
Flat Chest Fly #1 10# dbs 10 reps dropped 2#
Flat Chest Fly #2 12# dbs 10
Flat Chest Fly Pinkie In 12# dbs 10 reps
Incline bench press 12# dbs
Incline close grip bench press 12# dbs 10 reps
Incline unilateral bench press 12# dbs alternating 8 reps
Incline bench press/close grip combo 12# dbs 6 reps
incline chest fly with pause 10# dbs 8 reps
incline chest fly with 2 pauses 10# dbs 6 reps
Incline unilateral chest fly 10# dbs 6 reps alternating
banded low/high chest fly light red tubing 10 rep using the 40# dumbbell anchor with the tubing option
Banded mid chest fly tubing red light 12 reps used the dumbbell anchor with tubing option again.
Push ups 10 reps skipped the band and did on my knees to prevent pressure on my toe
Bonus (I went light as I mainly wanted to check out the moves)
Bench Press Drop set 8/10/12 lbs 8 reps each
Chest Fly Hips and legs raised 12# dbs 12 reps
Bench press hips raised 12# dbs 12 reps
Debbie, I hope things went well at your appointment today. Nice work on the Treadmill walk this morning. I really do not know what low red count would mean. I always read my blood work over as I get it done every 5 months at the arthritis doctor and then when I go for my well visit. I print it out so I can compare. They always have things marked that are low or high and put the percentages and notes on the arthritis report which is handy.
Roselyn, nice work with Biceps and Triceps today.
Jolie, I can understand you being tired by the time you got home after walking as fast as you could. Nice job. Humidity always makes it more miserable. Th B Complex I am using is Integrative Therapeutics Active B Complex. Before that I was using B12 from Life Extension. They do have good products. My primary doctor has stand ups recommending Thorne Products. I have not really found anything noticeable helping me with Thorne products that I have tried. I am still having a problem with the Jarrow Bone Up. I quit taking it and took Ancient Nutrition Eggshell calcium and gastric distress or whatever you call it stopped. I decided to try the Bone Up again and 2 weeks in the problems started again. The Bone Up has such a good profile of ingredients. since I am trying to help bone density. Ancient Nutrition is expensive and needs to be repurchased once a month.
Belinda, I probably did not give much of an explanation on the toe thing. It is not a pleasant thing to talk about LOL. My daughter asked how it looked and I told her I did not look at it to close. She says she does not like doing that procedure and does not think she even has the tools in her office. Funny she says it makes her nauseous and yet she cuts out cancers and stuff. She explained why, but I won't go into it. My doctor explained each thing she did as she had a PA student there with her to learn.
I am glad the exercises help you. I think the PT I had this time would be good at that sort of thing. I will use him again if I ever need to. I watched him working with other patients. I find it interesting.
