This morning I only had a short amount of time before I eye surgeon follow up appointment. He sure is a lot more thorough with exams and stuff than the ophthalmologist I had. Every time I go in I get an eye check. When I go back for the field vision next month they said they will dilate my eyes. They did not do that at the arthritis center when they did one. Glad to know ahead of time as I will try and get my husband to go with me. I did Cathe Fit Split Low Impact Cardio Premix, 27 minutes, heart rate 123/150, 132 calories, 2,126 steps. I have had so much problem with allergies lately. Thinking it may be the molds stirred up with the rain. I almost called and cancelled at the last minute. I took a Claritin before bed since I had that here and haven't went to the store for Allegra and decided to do something besides Zertec. Coughed all night and kept using my dry mouth drops and drinking water. When I got up I used Flonase and this time full dose as I usually use half, and some elderberry cough stuff. I still ended up at the office lifting my face mask to drink water and shoveling down a whole bunch of cough drops till I got out of there an hour later. Decided not to go to the grocery store today. I came home, had something to eat and sat down in my recliner and fell asleep. Now I feel like a zombie. Hopefully tomorrow is better. These short nights are killing my energy. Looking over home insurance for appliances and air and heating. Not sure if it is a good idea or not so good.
On a plus I realized when I got my coffee this morning that I got out of bed with no pain!!. That being said my neck felt sore after I fell asleep in the chair. Hopefully that leaves soon.
Roselyn, nice work yesterday.
Debbie, I really did enjoy Raw in the garage weights. I went light on the shoulders last time, but had no problems with that workout. If I remember right she says you can do something else for in between. Walking would work just as well as the lower bodyweight moves. She should have the everyone's favorite moves workout up this week sometime. I am thinking it will be cardio. On the facebook group she asks everyone to give their favorite moves so she can put something together. She is pretty active in the group and pops in to mention things here and there or comment on a post. Hope your thermal imaging reading went well.
Doreen, that workout looks fun. It is funny that she mentions people that are watching at the start. Glad she was not as talkative throughout the workout. I suppose some people that, for medical reasons, don't want their heart rate to go above a certain point would find the feature useful. I know someone who said her doctor said after a certain age you shouldn't go above 150 bpm. I had never heard that before and have not worried about it myself. Then it might be handy if you are like me and you keep looking at the watch wondering why you are flying around the room and your heart rate wants to stay at 70!
Jolie, I hope you can get that cyst taken care of soon. I use Curcumin. I always read it is better than just tumeric. I don't let myself run out. Currently using Peak Performance Tumeric/curcumin which seems to work well and is American. I have wondered if the Qunol tumeric powder works well. I had a sample in two of the boxes of Qunol that I purchased. I was taking a mixture of individual supplements to enhance it working, but then found their product had it in it. Only thing is there are different formulas of Qunol and the one I got that was more expensive did not have E in it which I was taking with ubiquinol before. It has a little C in it instead. I am sure you know what works best for you
I just ordered niacimide from BlueBonnet and am hoping it does the same thing as niacin. Reviews on Amazon kept saying things about using it for skin conditions. I wanted it for cardiovasular and the niacin I just finished made me red all over and flushing even with lots of food with it. I am glad it is gone.
Belinda, and early morning walk sounds nice. I saw a girl with long bright pink hair walking one of the neighbors little dogs. I recognized the dog she was walking. The neighbor has two. I never have seen the girl before so they must have company. Have a nice day today.
