This morning I did
CL #389, Boxing HiiT Express and had a pretty good workout. I enjoyed it as it wasn't to high in intensity but why these instructors have to do those god awful burpees, I don't know. I hate them although I did them in this workout. That exercise always puts so much strain on my neck and shoulders that I usually don't do them. Anyways, I used my 1# sand bags for the workout and had fun with it.
Workout was 32 minutes, burned 212 calories, did 3375 steps and HR was122/161 although I never even seen my HR go above 122 with this workout. Weird.
Then I walked on my treadmill again but only for about 17 minutes, just to use up the rest of my workout time that was left. Burned another 94 calories.
Belinda - Where do you get the Barlates workouts from? Do you have them on DVD? Nice job yesterday and you are welcome for the recipes.
Jolie - You are so lucky to be able to burn such high calories. I never even got 500 calories when I ran on my treadmill for an hour, I was lucky if I hit 400 calories. I can't complain, though, as I must be doing something right. I never gain weight and even though I ate like a pig during the holidays, I only gained 2# and I lost those already. So my metabolism must be sky high. I still don't get why I don't burn more calories, though. Great job on your workouts! You killed it. If Beach Body offered a monthly subscription I'd join tomorrow, but since they don't allow that, I won't join again. However, those workouts you are talking about sound awesome. I seen that about FB and Instagram, which is ridiculous. I'm on Twitter and they let him back on there last night and he posted a video. He hasn't tweeted since, though.
I hope they form a third party so this half and half crap in the Senate and House can be stopped. I think it's a great idea to have another party besides the Dems and Rinos. I guess time will tell. I'm sorry you lost friends over this, that is ridiculous. My brother and I have had some heated conversations over all this but I just decided to not talk about politics to him anymore. He was a Trump supporter and then went to an "I'm not sure" stance and then in the ultimate end he never even voted. So in my book, he has no room to complain. But he's my only brother and we are very close, so I just don't want to argue with him about this crap. I never talk politics with people at work or my friends but I'm not sure that is right? It's ridiculous that we should be afraid to voice our opinions on who we support.
Doreen - Nice job with your workout. Music makes the workout for me, if I don't like the music, I find it hard to do the workout again. If it was up to me, every workout would have 80's music in it. LOL!!
Roxie - I will check out the joggers. I need a sports bra but the price range on the website is a bit steep for me. I'll keep looking. Bummer about that BB series, I like Joel and those seemed like they'd be good workouts. I hate workouts that are confusing to do. Great job with your workout yesterday!
Diane - My comment about good little sheep was just retorical. I just feel like we have to do what they say or else, we hardly have minds of our own anymore. Our governor stated yesterrday that he was going to start rolling out the vaccine for schools and he worded it that sounded like a threat - like if everyone doesn't get vaccinated, then the schools can't open fully. I may have misunderstood, but if I did, so did a lot of others. They can't tell us what to do, and I'm so sick of it already. Anyways, sorry, I'm just a bit touchy right now. Great job on your workout yesterday, I did that boxing one today. It was ok, and I liked that it wasn't very high in impact. I hate the burpees though.
Roselyn - How are things going with the MIL?
Take care everyone, have great workouts!!!
airtable.com
