Today I did CDorner Total Body Sculpt no jumping, 39 minutes, 162 calories, heart rate 114/152, 557 steps. I then did Raw Stretch Flow, 19 minutes, 51 calories. Total time was 57 minutes, 213 calories. I went a bit lighter than Chris did on some of this. I also did the upper body stuff on Chris latest foam roller workout skipping the lower body. Lower body puts a lot of pressure on my wrists holding my body up.
Total Body sculpt 45 seconds each move, 3 rnds done twice
rnd 1
banded squat 15# dbs
deadlift 15# dbs
bent over row 15# dbs
push up renegade row I chose the option of close grip press/pullover 12# dbs
repeat
rnd 2
alternating reverse lunge/hammer curl 15# dbs
wide squat hold with triceps overhead press 15# db
squat curl squat press 12# dbs
bear hold straight backs 8# dbs option is kickbacks and I did another option and did part of the straight backs with knees on the floor and part in bear
repeat
rnd 3
curtsy to lunge right 15# db
curtsy to lunge left 15# db
plank shoulder taps
repeat
cool down stretch
Debbie, great workout today. That was a good idea to use the TBTS warm up. I do not have facebook they locked me out for no reason unless it was because my avatar was the same I have here. They wanted me to give them lots of personal information and id to get back on and did not want to go back on again after that. Not giving out info like that. I get info from emails Kelly sends and from her website.
https://www.coffeyfit.com/shop-now/ She is selling some of the Raw workouts on dvd now with no premixes or anything. Also, people can buy the workouts as downloads. She has a lot of nutrition info there and there are some rotations and work sheets on her site. I do not know who Dua Lupa is but, Chris must like the singer as she has used this one in a few workouts.
Belinda, nice work getting in a dance workout. I am amazed that you can still workout with so much cartilage loss. Chris puts out quite a lot of basic workouts. I kind of like the choreography, but do modify some of those twists that torques the knees with them. I saw Cathe has her pricing up for the next set of workouts. I will order soon as I can. I kind of want the downloads and dvds just because I can put some on my tablet for when I am away, or power loss and I can still do a workout. Which has happened before. I still have not purchased this last group of Cathe workouts so at this time I do not have quite all of them. I figure they will show up on Amazon eventually.
Jolie, great job on the Raw Box and Pump #5 and walk. Wow on the calorie burn too. Kelly does a great job of hitting the abs with her boxing workouts. I am sorry the storms kept you awake. I always have a hard time sleeping during heavy rain and hail. My dog has to come in my room whimpering every time. I hope that you can get the weight workout in tomorrow.
Roselyn nice work doing chest, shoulders, and triceps.
I am sharing my RP disease to bring awareness, not so you guys feel sorry for me. I am fine. I have a good team of doctors. I always knew deep down something wasn‘t right with all those so called ear infections I had in the past. I always thought I had ear/sinus infections. I ended up in the hospital, they had no idea either. They didn‘t know. This month is rare disease month.
