Today I did Coffey Fit Raw Box and Tone which is boxing with lower body non weighted toning moves. I have always like this and it is a quick workout so great to add to something else. 29 minutes, 189 calories, heart rate 154/185, 2,567 steps. Suggested weighted gloves or light dumbbells, but I did not use any weight and still got in a great workout. I then did CDorner Butt and Leg Workout as I guess the intervals are tomorrow. Funny as it says premiere, but it is filmed in the basement before the flooring change. Also she uses two latex loops together rather than the fabric ones, but she makes comment to someone about them using the fabric ones and that being fine. Anyway this was 58 minutes(51 actual)160 calories, heart rate 105/135, 1,521 steps. Since I used the Strength setting and did the pause for rests with it, it says actual work time was 47 minutes. That being said, when I do that and don't just let it run through the whole workout, I sometimes to forget to start and stop for rests. If I do that, I can see graphics of which body parts I worked. I just do it for the aspect of looking at the pictures LOL. Time was 88 minutes, 349 calories, 4,088 steps. I also did the CDorner foam roller for his and upper back, but did not count it.
CDOrner Butt and Thigh uses dumbbells first segment then standing band work for all but one movement then goes to light dumbbells with some on the floor and some standing 8#, finishes with a butt bonus which is a tabata with two moves done twice one side then twice on the other side. Chris uses 20's a lot for the weight portion at the start.
squats 15# dbs 17 reps
1 15# db slow pulse squat 30 reps
squat curtsy alternating sides 15# dbs
curtsy knee up 15# b 16 right and 16 left
reverse lunge 1 leg deadlift 15# dbs
plie stance heel lifts knees out 1 or 2 dubbells I used 12's
deadlift 15# dbs
walking lunge 15# dbs
rest
Band (I used the light fabric band , cant remember what the strength is on it)
side to side step moving forward and back
monster walks forward and back
side taps 4 ount left 4 count right
balance leg lift back
squat hop out in or step out
squat with knees pulsing out 3 ct and stand
floor bandwork bridge work leg up out indown
rest
8# db behind knee singles then up 1 down 3
remove band and do a stationary lunge leaning forward moving up and down from front leg
standing single leg squat on left leg right leg extend and stand
repeat all on the other side
rest
bonus booty is skater and curtsy hops 2 sets then work the other side
stretch
Jolie, the thing with all of this demand to get the vaccine is it is not approved and if something goes wrong we cannot do anything about it. It is very wrong. I heard that about hospitalizations and the covid virus. Like the thing about children in the hospital, but they don't mention rsv and underlying illnesses which is why they are there. That is pathetic making them wear purple shirts around campus for that. I got the flu shot before and got the flu. They said it wasn't the right strain. So, getting the flu shot is not a guarantee. I just have had several very severe cases so started getting the vaccine. I won't this year though if they decide to lace it with a booster. After that last flu I had a few weeks later I got pneumonia. Yes, they generally know what to do with flu and are usually working on something if they get one of the really bad strains. I still don't like them messing with dna as it seems like a dangerous thing to do and I loathe that they are using people as their guinea pigs.
My understanding so far is that the Johnson and Johnson has had more problems. Although I have heard some have problems when they go back for the second Mederma. My daughter who is a physician got the Mederma for work.
Great job on the workout and that is awesome that you lost 20 lbs. Last I looked I gained 4 ounces
I don't get it. I eat till I have a stomachache most of the time. I even broke down this week and ate more beef, had ice cream a couple of times and I ate my birthday cake. Early birthday. Hard to believe I will be 70 next year.
