Happy Birthday Cathe!!

[PinkMom]

Have a fabulous day, Cathe!

 

[seapd33]

Enjoy your birthday, and many more

Suzette

 

[Stephie]

Happy Birthday Cathe! I wish you many birthday blessings on your special day!

Steph

 

[Alex1004]

Happy Birthday

"Happy birthday to you, happy birthday to you, happy birthday, dear Catheee, happy birthday to you.....and many more........"

Hope you have a blessed day!!

Love ya,

yvonne

 

[lilmo]

Happy birthday Cathe!!! Enjoy your day!

 

[Runcrazy]

Happy Birthday Cathe! Hope your day is fun filled and you get to do whatever makes you happy! (like STS Cardio rehearsing! )

Here's wishing the best to you!

 

[krassymira]

http://m.pimpmyspace.org/pimp/1/0c/0c8cc2af7fd77413284a.jpg

 

[Mckmain]

I hope my favorite Fitness Instructor has a great B-day!!!!

 

[wgilchrist]

Does this mean we can have cake? We can, right?



Cheers to a special lady on her special day!

 

[jillybean]

Happy Birthday!!!

I think with all that STS Shock Cardio rehearsing you've been doing (not to mention the billion other things you do!), you've earned yourself some cake.

Hope you have a great day planned - you deserve it!

 

[Cathe Friedrich]

YOU ARE ALL A GIFT TO ME!

THANK YOU FROM THE BOTTOM OF MY HEART EVERYONE! YOUR BIRTHDAY WISHES ARE SO SPECIAL TO ME. I AM SO TOUCHED AND SO HAPPY TO BE SHARING MY BIRTHDAY WITH ALL OF YOU!!!! ((((HUGS))))) Cathe

 

[JennieR]

I'm late to the party, but Happy Birthday Cathe.

 

[Loralie]

Hi Cathe,

Happy Birthday and I hope you have fun and maybe relax a little.


Loralie

 

[angie_nrs]

I'm a bit late too.....but

Happy Birthday!!!

 

[mabdoo]

Happy Birthday, Cathe! Enjoy your day.

 

[sherry916]

Happy Birthday Cathe! I really hope you had a chance to do something fun today...can't wait to see you next week!!!

Hugs,
Sherry

 

[Aquajock]

Okay, so is July 20th some kind of magic or what?

The day they walked on the moon . . .

The day A-Jock sobered up in 1987 . . .

The day Shock Cardio rehearsals began . . .

AND . . .

*drum roll*

THE DAY OUR BELOVED CATHE WAS BORN!!!!!!!!

Cathe, in honor of your birthday and my sober-up day, AND to begin the train-up to Shock Cardio (which I'm already in Persistent Drool Mode over), I did the following mish-mosh tonight, which I humbly call Blast Your @$$ Off Step-Snort:

Rhythmic Step warm-up*
Body Max 2 power circuit step
I-Max 3 blast only premix
HSTA cardio only premix
LIC blast-only add-on

*I'm proud to report this was one of the times I got all the steps right. (There have been three.)

HAP-HAP-HAPPY BIRTHDAY!!!!! Have a Devil Dog to celebrate!

A-Jock

 

[cb1924]

Happy Birthday Cathe!

See ya in a couple!

chrissy

 

[PennStater]

Happy birthday, Cathe!! Hope you had a wonderful day with your family

 

[Tigger]

A little late here too but I wanted to wish you an awesome birthday Cathe!!!

I originally came here to say thank you for my stength gains due to STS--I've upped the weights in other workouts now too and WOW can I tell a difference!!!--but I got to wish you a happy birthday too, yippee!!!

YOU ROCK Cathe!!!!