Get Ready! Your 4th Free Bonus Workout Drops Friday, October 17th!

[forum_admin]

Get Ready! Your 4th Free Bonus Workout Drops Friday, October 17th!

If you’ve pre-ordered Lift, Move & Restore 2: Elevated, you’re in for a treat! Starting Friday, October 17th, you'll be able to download your 4th and final free bonus workouts— Cathe’s Upper Body Strength Back, Biceps & Shoulders — our way of saying thank you for your support!

Get those heavy weights ready for Upper Body Strength Back, Biceps & Shoulders! We’ll warm up the upper body with the lighter dumbbells, and then move into a heavy weight upper body routine that will leave your muscles shaking!

How to Access Your Free Download:
You’ll need your special download code ( the same code is used to download all 4 free downloads ), which was emailed to you when you placed your pre-order. Can’t find it? No worries—just reach out to our customer service team at [email protected], and we’ll help you out.

Haven’t pre-ordered LMR2 Elevated yet? There’s still time! Just click on the following link to pre-order now and get access to all 4 bonus downloads. Pre-Order Now: https://bit.ly/4hPDvte

We've already released Metabolic Total Body Strength, Lower Body Strength, Upper Body Strength, Chest, Triceps & Shoulders, and starting Friday, October 17th, you can also download our 4th and final free download - Upper Body Strength Back, Biceps & Shoulders.

A Quick Note About the Free Workouts:
You’ll get all 4 free bonus downloads as long as you keep your pre-order.
If you cancel your order after downloading a workout, a $9.97 fee per download will be deducted from your refund. Not sure about LMR2 yet? Wait to download the free bonuses until you decide. No download = no fee.

* This free download will also be available on Cathe OnDemand, but it may take a few weeks before this workout is available on Cathe OnDemand. We will update you when we know more.

Pre-Order LMR2 Elevated https://bit.ly/4hPDvte

 

[Braille]

Get Ready! Your 4th Free Bonus Workout Drops Friday, October 17th!


Get those heavy weights ready for Upper Body Strength Back, Biceps & Shoulders! We’ll warm up the upper body with the lighter dumbbells, and then move into a heavy weight upper body routine that will leave your muscles shaking!

Because the 3rd free bonus workout also included shoulders... would you suggest that when doing this workout as a split with the 3rd one that Bonus #3 and Bonus #4 not be done on consecutive days, or did you design these two workouts to be done back-to-back days? I know that normally one should "rest" a body part that they've worked thoroughly. I just wanted to make sure that that's still the case with these two workouts?

I'm also curious as to why you chose to work the shoulders in two workouts. Are shoulders an area that need extra focus as we age? Mine make all kinds of clicking (joint) noises and so I'd been wondering if it was just me or if that was common and if extra strengthening would help. I do do yoga, Tai Chi, and your mobility workouts, because I am predicting that if I don't... my shoulders will lose range of motion in the future.

You always have a reason for everything, so I was just wondering if you could share your reason for doubling up on shoulders, as I feel the information would be valuable to some of us. Also, I'd like to know if doubling up is something that should just be done every so often, or should we add additional shoulder workouts to the majority of our workouts?

Thank you!

 

[Lannette]

This looks great! DH and I will use it in our last STS prep-Meso coming in Nov.

Braille, The Lift it Hit it UB splits from the Ripped with HIIT also feature shoulders in both splits. DH and I are presently doing these and our shoulders don’t feel overworked due to the targeted shoulder exercises chosen for each split. I think of them as a split within a split.

 

[Debinmi]

@Braille, interesting questions! I hope Cathe takes some time to respond as I'd like to read her responses too. Cathe does shoulder work in both the RWH UB dvds, one dvd focuses on anterior muscles while the other focus is on posterior muscles. Shoulders have always been my "weakest link" as Cathe explains in the Xtrain User Guide. While doing the official 90-day Xtrain rotation i often worked shoulders 3x/week with the main workouts and the bonuses. I got the best development in shoulder strength and appearance, ever, from doing so. In the STS2.0 rotations, you often work muscle groups 2x/week (Phase 2), & 3x (Phase 1). So listen to your body & be sure to include some rest/recovery days because shoulders can be vulnerable to injury, especially with overuse.

 

[FitSaxe]

I'm also curious as to why you chose to work the shoulders in two workouts. Are shoulders an area that need extra focus as we age?

Interesting question indeed.

Some shoulder muscles are in the front part of the body and other are located at the back ---- anterior and posterior chain. Shoulders assist while working biceps,triceps and back. We do use it a lot on daily basis and just for that it deserve a 2x frequency attention. In my opinion.

No one would wish to over or under work/develop any of the front comparted to the back portion of shoulders muscle ..... vice versa. No one want imbalances between the front and the back. It does not look good and does not function efficiently. Visualise executing a military push up which requires the entire body to fully be under tension to travel up and down beautifully. Visualise executing superman.

Another XTrain Bonus - Rear Delts

In the XTrain Bonus Rear Delts workout you will do three exercises for three sets that focus on developing the rear delts.

cathe.com

 

[FitSaxe]

Looking forward to those hammer curl hold adding bands. Combining bands and weight bring the pump to another level. It feels great. Thank you Cathe to lining this one up.

I literally saw this coming!

 

[nickisteen]

Because the 3rd free bonus workout also included shoulders... would you suggest that when doing this workout as a split with the 3rd one that Bonus #3 and Bonus #4 not be done on consecutive days, or did you design these two workouts to be done back-to-back days? I know that normally one should "rest" a body part that they've worked thoroughly. I just wanted to make sure that that's still the case with these two workouts?

I'm also curious as to why you chose to work the shoulders in two workouts. Are shoulders an area that need extra focus as we age? Mine make all kinds of clicking (joint) noises and so I'd been wondering if it was just me or if that was common and if extra strengthening would help. I do do yoga, Tai Chi, and your mobility workouts, because I am predicting that if I don't... my shoulders will lose range of motion in the future.

You always have a reason for everything, so I was just wondering if you could share your reason for doubling up on shoulders, as I feel the information would be valuable to some of us. Also, I'd like to know if doubling up is something that should just be done every so often, or should we add additional shoulder workouts to the majority of our workouts?

Thank you!

Good questions, Braille!

 

[myputer]

Looking forward to these. Can you tell me what the weights you are using because I'll am going to buy weights on Thurs and would before the download is out

 

[FitSaxe]

Looking forward to these. Can you tell me what the weights you are using because I'll am going to buy weights on Thurs and would before the download is out

We usually do not know the weight lifted by cathe and the crew till we play the workout
Looking at the thickeness of the hex dumbbell, the load is pretty heavy lol Back is a large muscle so yes we can play heavy with a healthy back.

Funny, I have just added more weight plate too. Take care
Oh!enjoy your new toys!