Lannette
Cathlete
I’d love it! Best case scenario for me!
Free download #3
- Thread starter chiara
- Start date
FitSaxe
Cathlete
Oh well
Nathalie wouldn't say No to that..... Please at least one HEAVY stuff
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jillybean
Cathlete
Same!! Would also love a slow and heavy upper body split!
Lady Vol Fan
Cathlete
That sounds great!!
FitSaxe
Cathlete
Cathe is teaching an upper body splits-HEAVY on live.
I bet we will have something similar on a HEAVIER version. as a free download.
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Attention Cathe Live subscribers, Thursday August 28th, 2025 at 9:30AM EST, we’ll be doing”Built to Burn Upper Body “LIVE. Get your weights and let’s get busy. This intense workout will layer the burn rep by rep and muscle by muscle!
Equipment Needed:
Dumbbells ranging from 5 pounds to 15 pounds (or heavier if preferred)
A fitness mat
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nickisteen
Cathlete
Me too!
FitSaxe
Cathlete
Haven’t pre-ordered LMR2 Elevated yet? There’s still time! Just click on the link below to pre-order LMR2 now and get access to all 4 bonus downloads once they are available. We've already released Metabolic Total Body Strength and Lower Body Strength, and these two downloads are available now.
*The free download will also be available on Cathe OnDemand as soon as we can technically get this done. Hopefully, next week sometime, but we will update you once we know more.
Haven’t pre-ordered LMR2 Elevated yet?
You still can! Pre-order now to get all 4 free bonus workouts as they are released.
Lady Vol Fan
Cathlete
She doesn't say whether it is slow and heavy in the email..hope it is!
Looking forward to a clip
Looking forward to a clip
FitSaxe
Cathlete
The answer to the question is yes we are going to have an upper body workout. More on moderate/heavy side. it's not pilates, it is not a high rep circuit, not yoga, not a cycle circuit, not a barre etc.... none of those#No offense to anyone!!!
FitSaxe
Cathlete
chiara
Cathlete
Yes I think you are right it will be surely back and bicepes
FitSaxe
Cathlete
Let us know how you like itYes I think you are right it will be surely back and bicepes
Take care.
Kellyro77
Cathlete
Oh good - she's still releasing at the beginning of the month. Was starting to worry since they weren't talking it up as much as they did the first two workouts.
Yes, I'm sure the next one will be Back & Bis - and maybe she'll tag on some core, too.
Not personally a fan of UB split workouts - though I know a lot of people are. When it comes to a pre-mix situation, you're stuck just with whatever body parts are in the split workout. If it's a complete UB workout, then premixes can include all UB parts.
I understand it's a moot point with these since they're free downloads with no premixes anyway - but if they were to be sold with premixes, I'd be a little meh about it.
Definitely look forward to trying it out, though. I've got S&S Ramped Up UB planned for Thursday - I'll swap that out with this one... and then figure out how to sneak in a STS 2.0 BP Back/Biceps premix later this week.
Yes, I'm sure the next one will be Back & Bis - and maybe she'll tag on some core, too.
Not personally a fan of UB split workouts - though I know a lot of people are. When it comes to a pre-mix situation, you're stuck just with whatever body parts are in the split workout. If it's a complete UB workout, then premixes can include all UB parts.
I understand it's a moot point with these since they're free downloads with no premixes anyway - but if they were to be sold with premixes, I'd be a little meh about it.
Definitely look forward to trying it out, though. I've got S&S Ramped Up UB planned for Thursday - I'll swap that out with this one... and then figure out how to sneak in a STS 2.0 BP Back/Biceps premix later this week.
Yeah, the lack of publicity is puzzling but at least they're coming. A clip would have been nice too. I'll do split UBs but prefer them all in one. And I'm hoping she'll throw in some core in the Back & Bi one too.
FitSaxe
Cathlete
To anyone genuinely needing to view the clip.
Here is it is
Here is it is
FitSaxe
Cathlete
if you need a worksheet, look at this threadYes I think you are right it will be surely back and bicepes
LMR2 download#3
Hi Everyone, I have uploaded and everything went smoothly. Getting ready to pump!:D;) Really looking forward to doing it in few hours. Will update my thoughts here.
cathe.com