Free download #3

[Debinmi]

I don't know how to explain it, but my ability to focus is hindered to the point that I know I'm not getting as much out of it as someone that can focus better during that type of workout. When menopause hit... my focus got even worse. lol So, I really like to stick with focusing on one thing (cardio vs. strength) at a time to guarantee I'm getting the full benefits from my workout.

I get it. If one has to focus too much on breathing and catching one's breath, then focus on the actual weight training is taken away. And it can increase the risk for injuries. I love the endorphin rush from cardio myself. But with aging, I now focus more on the benefits of weight-training. I still like some cardio though for heart health and endorphins, so 20-40 minutes gets me my fix. I seldom go longer unless it's an outdoor hike, bike, etc.

 

[FitSaxe]

But Cathe doesn't sell kettlebells and she has said she only will use equipment she sells to generate sales for her products.

Really?

I do not recall Cathe having made such statement.
She still uses/line up gliding devices despite not selling any at this point.

In my opinion, kettlebell is not one safest equipment to use at home.
That is the reason Cathe does not use it in classes therefore sell it.
She would Not offer a class without holding an certification to teach kettlebell classes.

 

[Debinmi]

Really?

I do not recall Cathe having made such statement.
She still uses/line up gliding devices despite not selling any at this point.

In my opinion, kettlebell is not one safest equipment to use at home.
That is the reason Cathe does not use it in classes therefore sell it.
She would offer a class without holding an certification to teach kettlebell classes.

Cathe used to sell gliding devices. We have them. Now she typically uses a rag.

Cathe made the statement at a Road Trip prior to STS2.0.

Cathe may not have certification in kettlebells & may not want to use them cuz people who don't have them might complain that Cathe's workouts are too equipment heavy anyways. As far as safety goes, they're no less safe than dumbells and barbells if you are trained in how to properly use them.

 

[Braille]

I'd like kettlebells incorporated too! And have asked. But Cathe does include some single Db swings that you can sub in a kettlebell in a few of her workouts. And you can sub one in core work where she uses a Db. And yes, ketllebell swings are considered to be one of the best functional exercises! But Cathe doesn't sell kettlebells and she has said she only will use equipment she sells to generate sales for her products.

She used to sell a 4# medicine ball with a removable kettlebell handle (purple and black). I'd always hoped she'd use use it in a video with the handle on. I have thought about trying to sub the kettlebell in for a dumbbell, but with it only being 4#, I didn't think I'd get as good of a workout. I don't want to invest in a heavier one, because I don't think I'd be confident using it without her and the crew modeling it for me. I probably should spend some time looking up technique and form for using a kettlebell. Maybe then I'd feel safe subbing one in. At this age... I worry about risk of injury. I guess that's why I thought it would be a great addition (even just as a bonus) to Cathe's LMR2. I think it could be a good way to ramp up the intensity of the HIIT and Low Impact cardio too? Since LMR2 is about functional fitness... I know she's do a good job of making sure we're using it safely in a way that benefits our bodies. Wishful thinking though.

 

[Debinmi]

I

She used to sell a 4# medicine ball with a removable kettlebell handle (purple and black). I'd always hoped she'd use use it in a video with the handle on. I have thought about trying to sub the kettlebell in for a dumbbell, but with it only being 4#, I didn't think I'd get as good of a workout. I don't want to invest in a heavier one, because I don't think I'd be confident using it without her and the crew modeling it for me. I probably should spend some time looking up technique and form for using a kettlebell. Maybe then I'd feel safe subbing one in. At this age... I worry about risk of injury. I guess that's why I thought it would be a great addition (even just as a bonus) to Cathe's LMR2. I think it could be a good way to ramp up the intensity of the HIIT and Low Impact cardio too? Since LMR2 is about functional fitness... I know she's do a good job of making sure we're using it safely in a way that benefits our bodies. Wishful thinking though.

I started using kettlebells around 2 years ago, maybe 3. I asked on this forum & got some good advice about where to start and the sizes to start with. I even received a number of PM's from Cathletes about follow-along videos to try that have good instruction (I dont think they felt comfortable suggesting other workout instructors on Cathe's forum). There's a good posting on videofitness.com on getting started too (I think it's by Lady Vol Fan ). Take a look! They're fun!

 

[FitSaxe]

As far as safety goes, they're no less safe than dumbells and barbells if you are trained in how to properly use them.

I think you missunderstood my quote. I know about Cathe statement. I think we shall all settle the kettlebell discussion by agreeing that there will never be a series coming from catdotcom. In my opinion, not just because cathe is not selling the equipment. My understanding being there are various reason which include business profitability. BTW i do own cathe discs way back when she launched it. I believe I must have the discs and the cloth in my storage.

I know from fact, Cathe professionalism starts from holding a license/certification for classes she offers. She did make a statement about having to hold a certification as a requirement. Certification is requirement to consider offering a class.

That being said I have not done kettlebell recently but the first one I touched was decade ago from another good instructor (I can not recall the name). I must have two or 3 kettlebell systems in my storage. it is not new to me at all and I do own few kettlebells. No, i have used the toy and I do not find it less safe either. I can follow instruction and use it correctly.

 

[Kellyro77]

Cathe may not have certification in kettlebells & may not want to use them cuz people who don't have them might complain that Cathe's workouts are too equipment heavy anyways.

*raises hand* um - that would be me - lol. I don't want kettlebells. I've got limited space and don't want to crowd it up with yet more equipment. I refuse to get the FitTower, Barbell, giant round mat, or the Dip/Pullup bars because of this, too.

And I'm with Braille in my dislike of combination cardio + lower body workouts (looking at YOU, XTrain Cardio Leg Blast ). Hate 'em. Will I do them...? Yes, begrudgingly. I know they offer results and variety, but still can't stand them.

I know other people love that kind of system. I'm just glad Cathe offers quite a bit of variety where LB workouts are concerned - heavy strength, endurance, circuit, floor work only. I have lots of choices if I see a cardio + lower body workout pop up in my rotation. I can say "Nope! I think I'll opt for heavy strength instead."

 

[FitSaxe]

Fair enough. I have few kettlebell system in my storage but I do not necessarily need to do them now.

I have not run out of variety in my routine.

 

[aqua girl]

She used to sell a 4# medicine ball with a removable kettlebell handle (purple and black

I have 2 of them……just sitting there…..

 

[Debinmi]

I know other people love that kind of system. I'm just glad Cathe offers quite a bit of variety where LB workouts are concerned - heavy strength, endurance, circuit, floor work only. I have lots of choices if I see a cardio + lower body workout pop up in my rotation. I can say "Nope! I think I'll opt for heavy strength instead."

I'm one of those who has enjoyed the circuits of weight and cardio and used to consider them as sort of a "two-fer" - getting the benefits of both cardio & weight training in one session. I think I also liked them because I enjoyed the cardio/endorphin factor. I've been reading more that it may not deliver the best benefits compared to keeping your weight work separate from cardio. So I don't do them much anymore and when I do, I count it as a cardio day and may lighten up the weights from what I used to use.

 

[aqua girl]

I think you missunderstood my quote

Which one?

I do not recall Cathe having made such statement.

Or

I know about Cathe statement

OR

In my opinion, kettlebell is not one safest equipment to use at home

Or

No, i have used the toy and I do not find it less safe either

I’m confused….what have I missed???

 

[Debinmi]

I have 2 of them……just sitting there…..

I have equipment I don't use much too. Like a Pilates circle, lol that I got last year. But aqua girl, I suspect you probably get more use from your equipment than most people do due to your love of variety.

 

[aqua girl]

Yes I do….even have a Pilates circle workout coming up

 

[Debinmi]

Yes I do….even have a Pilates circle workout coming up

Oh, PM me the details ... maybe I can find a workout that uses it and that I like.

 

[aqua girl]

It’s a seated mobility….do you want it…pretty simple/easy

 

[Debinmi]

It’s a seated mobility….do you want it…pretty simple/easy

Well that might be interesting. Is it a YouTube?

 

[aqua girl]

Yep, I will send the link, I have done it several times

 

[FitSaxe]

I
I started using kettlebells around 2 years ago, maybe 3. I asked on this forum & got some good advice about where to start and the sizes to start with. I even received a number of PM's from Cathletes about follow-along videos to try that have good instruction (I dont think they felt comfortable suggesting other workout instructors on Cathe's forum). There's a good posting on videofitness.com on getting started too (I think it's by Lady Vol Fan ). Take a look! They're fun!

Here is the thread discussing kettlebell system. I believe the suggestion you are referring to are from this thread.

Kettlebells and Cathe

I know Kettlebells (KBs) have been talked about on this forum but I am wondering if it would be too much to do a KB workouts one day, and then one of Cathe's strength workouts the next and keep switching. Something like: KB workouts (probably Lauren) Cathe PHA or another total body KB Cathe...

cathe.com

I have completed this below in the past.

Amazon.com: SKOGG System Kettlebell Workout 5 DVD Set: 0728028090253: Movies & TV

Amazon.com: SKOGG System Kettlebell Workout 5 DVD Set: 0728028090253: Movies & TV

www.amazon.com

 

[Debinmi]

Here is the thread discussing kettlebell system. I believe the suggestion you are referring to are from this thread.

Nope, not that one. But I found it interesting. That's from 2016.

 

[Braille]

And I'm with Braille in my dislike of combination cardio + lower body workouts (looking at YOU, XTrain Cardio Leg Blast ). Hate 'em. Will I do them...? Yes, begrudgingly. I know they offer results and variety, but still can't stand them.

I am laughing so hard!!! lol "begrudgingly is the perfect description of my attitude towards those type of workouts. lol

I'm just glad Cathe offers quite a bit of variety where LB workouts are concerned - heavy strength, endurance, circuit, floor work only. I have lots of choices if I see a cardio + lower body workout pop up in my rotation. I can say "Nope! I think I'll opt for heavy strength instead."

Cathe's quality, quantity, and variety of workouts amazes me! Lower body isn't something I look forward to, but I can usually get mentally "into it" once I start, if it's strength focused only.