Fluidity Update

Hi Briee!

http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] Hi Briee! I Miss you too! Give it a whirl...it is basically the same move you would do on all 4's but you are standing. I think the leaning over makes it isolate that specific area. Below is a pic that I saw at the link Susan (SCM) posted. (Thanks Susan) This is similar to how we were positioned but our hands were straight DOWN on the chair not OUT like hers. I told my students not to extend their legs up as high as this pic also. It looked like an "injury" to me! Ha!

http://www.cardiobarre.com/images/products_7_07.gif

Let me know how it feels TOMORROW or tonight in the middle of the nite! :7


http://www.PictureTrail.com/gid8692709
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
 
RE: Hi Briee!

this barre doesnt fold up does it? It doesnt look as sturdy but it is alot cheaper than fluidity.
 
RE: Hi Briee!

Now I want Fluidity. For heaven's sake, just this week I ordered Cathe's Body Blast series and 2 DVD's from Tracey Staehle. I think I've gone completely mad.:p
 
RE: Hi Briee!

>I think I've gone completely mad.:p

Ummmm...Michele, did this thought just occur to you NOW? :p :p :p

Debbie, I just came from working out and I did the set you listed on each leg - two times. So...I'll check with ya tomorrow. I have been doing legs almost everyday this week (ie freestyle). I did B&G last night and gave it my all and am NOT feeling it at all today (I'm sure just because I've consistently done legs so much - should have seen me the FIRST time I did it:eek: ). I've been looking for more GREAT things to do for my hams - a hard area to really get at. Do you guys have any more fluidity "things" that we can do? I have a "cage" that allows me to use a bar just like the fluidity bar at any adjustable level. So bring on the fluidity moves!! Thanks so much Lorrie for posting. And to Debbie for posting your routine.

Briee (And to Michele, who continually makes me laugh - love ya girl)
 
RE: Hi Briee!

>Briee (And to Michele, who continually makes me laugh - love
>ya girl)

I'm lovin ya back! :* :* :* Seriously:*

Briee, you've given me many a great belly laugh. :7
 
Lorrie,

What web site do I go to - to see what this Fluidity Barre is like? I tried a few sits, but they were all just reviews. I would like to see what it all looks like. I may be interested in it also.

Thanks,
Cheryl
 
I ordered one, but I have not gotten it yet. I had it shipped to my sister's house (looong story), and it arrived there about a week ago. I have not been able to pick it up yet. After reading the posts from the people who are using it, I am very eager to get started on it.


MissL
 
RE: Hi Lorrie!

DebbieH, I just did the series of exercises that you posted above. OUCH! You are evil }( . I am going to stretch out my glutes now, but am hoping for some DOMs tomorrow. Thanks for posting.

Karin
 
RE: Hi Lorrie!

Resisting, resisiting, resisiting....quickly flipped by the infomercial the other day without pausing....NOT gonna get it, NOT gonna get it! Your results sound FAB though!!!
Angela:7
 
RE: Hi Lorrie!

Ugh! I knew I shouldn't have opened this thread. I just ordered P90 and now I want this, too!

Glad you are getting such great results!
Cathy :)
 
RE: Another Plus

Haven't done Kick Max since having Fluidity. Pulled out KM this morning - those leg conditioning drills? Piece of cake - seriously.

Lorrie

Pain is temporary - quitting lasts forever
CC-V-6
 
Karin!

If you are saying, "Ouch!" NOW, just you wait! Ha! One of my students just E-mailed me and said she is STILL sore from last Thursday! :eek: Gotta love it!


http://www.PictureTrail.com/gid8692709
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
 
RE: Karin!

Must. Stop. Clicking. On. This. Thread.

ARrggghhh!!!

I fear I may break down and order this.

I just shelled out for (and have yet to receive) the X!

Cathy :)
 
RE: Karin!

I resisted for about three days. I started to get pulled, then I pulled back, then I got pulled more and more and I kept resisting. Then, I looked at this post again today and then I just caved in. I ordered it - I even got the extra DVD and I also shipped it priority!

OH MY GOSH! Only $269! ONLY????

I hope I absolutely LOVE it too.

Chery.
 
RE: Another Plus

After reading your posts, I just ordered the whole Sha-bang! Will let you all know how I am progressing with it. How exciting, I will try anything new!!
 
RE: Another Plus

Wow! *lol* I'm glad I'm not alone...I went to Amazon last night and ordered The Bar Method 2-DVD set...it sounds as though they are similar, so I figured I'd get a feel for this type of workout and see if it might be for me before I shell out the big bucks. In the meantime, I'm looking forward to reading more about the reactions to Fluidity.

Cathy :)
 
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