Fit & Fabulous Workout Warriors
- Thread starter Czechfan
- Start date
Hi Linda
Great job on yesterday's workout with: IFIT studio treadmill class, the 1st workout from the new "Start
Your Fitness" series. I liked it, incline intervals, and walking while doing upper Body moves on the treadmill, then 3 rounds of push-ups & half sit-ups on the Floor, finishing with a stretch. About 30 min. It looks like they have added alot Of new workouts since the 1st of the year. Ooh, that sounds like fun woth checking out. High fives and bravo on today's workout!! Oops! I just noticed you posted for today. High Fives and bravo on today's workout with: Ifit bike ride around NYC & Central ParkPeloton Low Impact Ride & a Post Ride Stretch Blender: "Step & Weight Training" You always have such a cool and varied workout, its always fun to read your posts.
I just finished today's workout and will now check in.
Here's today's workout:
YT- Spin Junkie- Dillon Francis vs Major Lazer: 60 Minute Spin Class! [FREE]= 60 Min
KCM 30MTF- Build & Burn- Trim & Tone = 25 Min
KCM 30MTF- Abs & Core- Circuit Burn = 6 Min
Have a blessed Saturday
Nora
Great job on yesterday's workout with: IFIT studio treadmill class, the 1st workout from the new "Start
Your Fitness" series. I liked it, incline intervals, and walking while doing upper Body moves on the treadmill, then 3 rounds of push-ups & half sit-ups on the Floor, finishing with a stretch. About 30 min. It looks like they have added alot Of new workouts since the 1st of the year. Ooh, that sounds like fun woth checking out. High fives and bravo on today's workout!! Oops! I just noticed you posted for today. High Fives and bravo on today's workout with: Ifit bike ride around NYC & Central ParkPeloton Low Impact Ride & a Post Ride Stretch Blender: "Step & Weight Training" You always have such a cool and varied workout, its always fun to read your posts.
I just finished today's workout and will now check in.
Here's today's workout:
YT- Spin Junkie- Dillon Francis vs Major Lazer: 60 Minute Spin Class! [FREE]= 60 Min
KCM 30MTF- Build & Burn- Trim & Tone = 25 Min
KCM 30MTF- Abs & Core- Circuit Burn = 6 Min
Have a blessed Saturday
Nora
Hi Nora, good mix yesterday with spinning & Kelly....
Sunday's workouts:
Peloton Treadmill Upper Body Bootcamp
IFIT studio rowing class - "Cardio & Strength Chipper"
KCM B&B- Kettlebell Fusion/Lower Body Tabata dvd- I programmed a mix on my DVD player, alternating kettlebell swings with lower body.
That will probably be it!
Sunday's workouts:
Peloton Treadmill Upper Body Bootcamp
IFIT studio rowing class - "Cardio & Strength Chipper"
KCM B&B- Kettlebell Fusion/Lower Body Tabata dvd- I programmed a mix on my DVD player, alternating kettlebell swings with lower body.
That will probably be it!
Gosh, I feel like I am the only one here sometimes...
Monday workouts:
RowVigor "Fresh Start" rowing workout - 15 min.
Bitgym rowing on Yakushima Anbo River in Japan - 10 min.
Firm Basics 12 min. Time Crunch Weights - Workout #2-Upper Body
KCM B&B Trim & Tone Intervals Premix-Dumbbells Only - 15 min.
Gin Miller "Cardio Sculpting" Ramping workout - approx. 30 min.
Monday workouts:
RowVigor "Fresh Start" rowing workout - 15 min.
Bitgym rowing on Yakushima Anbo River in Japan - 10 min.
Firm Basics 12 min. Time Crunch Weights - Workout #2-Upper Body
KCM B&B Trim & Tone Intervals Premix-Dumbbells Only - 15 min.
Gin Miller "Cardio Sculpting" Ramping workout - approx. 30 min.
Hi Linda,
Nicely done on yesterday's workouts, high five on the following workouts: Peloton Treadmill Upper Body Bootcamp
IFIT studio rowing class - "Cardio & Strength Chipper" KCM B&B- Kettlebell Fusion/Lower Body Tabata dvd-and did a mix of alternating kettlebell swings with lower body.
I just finished today's workout and will now check in.
Here's today's workout:
Virtual Active- Costa Rica Bike= 55 Min
Drill Max- Timesaver Cardio Blast= 39 Min
Have a blessed day,
Nora
Nicely done on yesterday's workouts, high five on the following workouts: Peloton Treadmill Upper Body Bootcamp
IFIT studio rowing class - "Cardio & Strength Chipper" KCM B&B- Kettlebell Fusion/Lower Body Tabata dvd-and did a mix of alternating kettlebell swings with lower body.
I just finished today's workout and will now check in.
Here's today's workout:
Virtual Active- Costa Rica Bike= 55 Min
Drill Max- Timesaver Cardio Blast= 39 Min
Have a blessed day,
Nora
Hi Linda
Great job on Tuesday's workout with: IFit treadmill/crosstrain workout on Dias Beach, Cape Town, South Africa.
YT- Jenny Ford Walk Across America indoor walking - Workout #2 - Ohio. I read ion videofitness forum that Jenny Ford released all her walk across America workouts on youtube in memory of her son who very recently took his life, so sad. I will pray for her.
So, sad and tradgic.
I just finished today's workout and will now check in.
Here's today's workout:
YT- Spin Junkie- Lady Gaga 45 MINUTE SPIN CLASS [RHYTHM CYCLE WITH WEIGHTS]= 49 Min
Fit Split- Shred Cardio/Push Day= 56 Min
Have a blessed day & please pray for the USA
Nora
Great job on Tuesday's workout with: IFit treadmill/crosstrain workout on Dias Beach, Cape Town, South Africa.
YT- Jenny Ford Walk Across America indoor walking - Workout #2 - Ohio. I read ion videofitness forum that Jenny Ford released all her walk across America workouts on youtube in memory of her son who very recently took his life, so sad. I will pray for her.
So, sad and tradgic.
I just finished today's workout and will now check in.
Here's today's workout:
YT- Spin Junkie- Lady Gaga 45 MINUTE SPIN CLASS [RHYTHM CYCLE WITH WEIGHTS]= 49 Min
Fit Split- Shred Cardio/Push Day= 56 Min
Have a blessed day & please pray for the USA
Nora
nickisteen
Cathlete
Hello, ladies! Sorry I haven't posted in a while. My son tested positive for Covid early Jan and I tested negative so I had to start my quarantine after his so technically I have until the end of Jan. I still have no symptoms and continue to work out at home. Today I completed Gym Style Legs and Step Boss Extended Lying Stretch.
HAPPY NEW YEAR!!!
Nicki
HAPPY NEW YEAR!!!
Nicki
Hi Nicki
We missed you, happy to hear from you. Sorry to hear yor son tested positive for Covid, I hope is on the mend and doing well. Great news you tested negative for Covid. I know quarantine is a bummer you and your son are taking care and safe.
Oh yes I forgot Happy New Year! Bravo on your Gym Style Legs and Step Boss Extended Lying Stretch workouts. Sounds like fun workouts to me. Be well and take care hang in there.
Nora
We missed you, happy to hear from you. Sorry to hear yor son tested positive for Covid, I hope is on the mend and doing well. Great news you tested negative for Covid. I know quarantine is a bummer you and your son are taking care and safe.
Oh yes I forgot Happy New Year! Bravo on your Gym Style Legs and Step Boss Extended Lying Stretch workouts. Sounds like fun workouts to me. Be well and take care hang in there.
Nora
Hi Nora...and Nicki, gosh, girl, been thinking about ya'! I am glad you are ok, and hope your son gets thru it AOK....I, too, was exposed a while back, and had
To get tested, but was negative....I had to stay off until test results..... good job
With Gym Style and I do believe working out helps, if you can both physically &
Mentally...take care....
Good job Nora with spinning & FitSplit.....yes, Nora, I did see that on VF about
Jenny's tragedy.....so very sad.......I will say those indoor walking workouts are
Good, I think I like them better than some of Leslie's......granted, I have only
Completed 2 so far, but I have enjoyed what I have done so far....
Today's (Wednesday) workouts:
Margaret Richard's "Beauty to the Bone" dvd- Workout #1
Firm Basics 12 min. Time Crunch Cardio Workouts dvd- Workout # 1
IFit ski workout - "Russelv Crossing Intervals, Norway"
To get tested, but was negative....I had to stay off until test results..... good job
With Gym Style and I do believe working out helps, if you can both physically &
Mentally...take care....
Good job Nora with spinning & FitSplit.....yes, Nora, I did see that on VF about
Jenny's tragedy.....so very sad.......I will say those indoor walking workouts are
Good, I think I like them better than some of Leslie's......granted, I have only
Completed 2 so far, but I have enjoyed what I have done so far....
Today's (Wednesday) workouts:
Margaret Richard's "Beauty to the Bone" dvd- Workout #1
Firm Basics 12 min. Time Crunch Cardio Workouts dvd- Workout # 1
IFit ski workout - "Russelv Crossing Intervals, Norway"
Hi Linda and Nicki
Linda- Great job on today's workout with: Margaret Richard's "Beauty to the Bone" dvd- Workout #1
Firm Basics 12 min. Time Crunch Cardio Workouts dvd- Workout # 1, IFit ski workout - "Russelv Crossing Intervals, Norway."
Nice variety of workouts and they all sound like fun. Loving the fitness passport workouts too! You always have fun workouts, WTG and high fives!!
Nicki- Welcome back so glad to hear from you. Please take care and be well,and of couirse that includes your son as well.
I just finished today's workout and will now check in.
Here's today's workout:
Cross Train Xpress- Leaner Legs= 49 Min
YT- Kaleigh Cohen Fitness- #57 Music Party= 60 Min
Have a blessed day & pray for the USA
Nora.
Linda- Great job on today's workout with: Margaret Richard's "Beauty to the Bone" dvd- Workout #1
Firm Basics 12 min. Time Crunch Cardio Workouts dvd- Workout # 1, IFit ski workout - "Russelv Crossing Intervals, Norway."
Nice variety of workouts and they all sound like fun. Loving the fitness passport workouts too! You always have fun workouts, WTG and high fives!!
Nicki- Welcome back so glad to hear from you. Please take care and be well,and of couirse that includes your son as well.
I just finished today's workout and will now check in.
Here's today's workout:
Cross Train Xpress- Leaner Legs= 49 Min
YT- Kaleigh Cohen Fitness- #57 Music Party= 60 Min
Have a blessed day & pray for the USA
Nora.
Hi Nora, Nicki.....hope all is well...
Great job Nora, aahh...CrossTrain Express.....that's an oldie but goodie.....
Today's workouts:
The Firm Core Cardio #1 dvd- programmed a mix from this dvd on my player...
Hadn't done that one for a long time......
Peloton Strength- "Upper Body with Resistance Tubing"
Elliptical workout that I have on an older IPod....I forgot about some workouts that I downloaded years ago on my IPod....that was fun to re-visit.
Have a good day!
Great job Nora, aahh...CrossTrain Express.....that's an oldie but goodie.....
Today's workouts:
The Firm Core Cardio #1 dvd- programmed a mix from this dvd on my player...
Hadn't done that one for a long time......
Peloton Strength- "Upper Body with Resistance Tubing"
Elliptical workout that I have on an older IPod....I forgot about some workouts that I downloaded years ago on my IPod....that was fun to re-visit.
Have a good day!
Hi Linda
Linda- Great job on your workout with: The Firm Core Cardio #1 dvd- programmed a mix from this dvd on my player, Peloton Strength- "Upper Body with Resistance Tubing"
Elliptical workout.
Nicki- I hope you and your son are both feeling better and doing well, many well wishes and blessings.
I just finished today's workout and will now check in.
Here's today's workout:
Fit Split- Mixed Impact Cardio/Pull Day= 60 Min
YT- Kaleigh Cohen- Cycling Class #25 | 40 Minute Indoor Cycling Workout= 42 Min
Have a blessed day & Please pray for the USA
Nora
Linda- Great job on your workout with: The Firm Core Cardio #1 dvd- programmed a mix from this dvd on my player, Peloton Strength- "Upper Body with Resistance Tubing"
Elliptical workout.
Nicki- I hope you and your son are both feeling better and doing well, many well wishes and blessings.
I just finished today's workout and will now check in.
Here's today's workout:
Fit Split- Mixed Impact Cardio/Pull Day= 60 Min
YT- Kaleigh Cohen- Cycling Class #25 | 40 Minute Indoor Cycling Workout= 42 Min
Have a blessed day & Please pray for the USA
Nora
Hi girls.....wow Nora, almost 45 min. On bike....I applaud you! I don't think I could stay that long straight on the bike . About 30 min. Is my limit...if it's staying on the bike the whole time.
Nicki, hope you & your son are doing ok. Hang in there....
Friday workouts:
IFit studio elliptical workout - "45-second Intervals". (That was fun)
"Core Fusion" from Stephanie Huckabee's PowerFit series. (Don't remember ever doing this one.....but I liked it)
. About 30 min. Is my limit...if it's staying on the bike the whole time.Nicki, hope you & your son are doing ok. Hang in there....
Friday workouts:
IFit studio elliptical workout - "45-second Intervals". (That was fun)
"Core Fusion" from Stephanie Huckabee's PowerFit series. (Don't remember ever doing this one.....but I liked it)
Hi Linda & Nicki
Linda- Thank you for your kind words on my workout yesterday. I think the longest bike workout I've done is 70 Min, Wow that got me good!
Nicki- Sending you well wishes and blessings.
I just finshed today's workout and will now check in.
Here's today's workout:
LITE- Revd Up Rumble- Basic #4 Main Workout + Calorie Crush= 49 Min
XTrain- D9- Tabatacise= 45 Min
Jessica Smith- 5 Mix & Match Miles- Waistline Work= 16 Min
That's it for me today. I hope you each had a great day.
Have a blessed day,
Nora
Linda- Thank you for your kind words on my workout yesterday. I think the longest bike workout I've done is 70 Min, Wow that got me good!
Nicki- Sending you well wishes and blessings.
I just finshed today's workout and will now check in.
Here's today's workout:
LITE- Revd Up Rumble- Basic #4 Main Workout + Calorie Crush= 49 Min
XTrain- D9- Tabatacise= 45 Min
Jessica Smith- 5 Mix & Match Miles- Waistline Work= 16 Min
That's it for me today. I hope you each had a great day.
Have a blessed day,
Nora
Hi Linda & Nicki
I hope your Saturday has started off well with great plans/workouts.
I just finished today's workout and will check in.
Here's today's workout:
Virtual Active- Argentine Patagonia Bike= 55 Min
KCM 30MTF- Trim Down- Workout #1= 31 Min
Jessica Smith - Walk Strong 3- D5- Tone+Flow= 32 Min
Have a blessed Saturday & may God Bless the USA
Nora
I hope your Saturday has started off well with great plans/workouts.
I just finished today's workout and will check in.
Here's today's workout:
Virtual Active- Argentine Patagonia Bike= 55 Min
KCM 30MTF- Trim Down- Workout #1= 31 Min
Jessica Smith - Walk Strong 3- D5- Tone+Flow= 32 Min
Have a blessed Saturday & may God Bless the USA
Nora
Hi Nora, good workouts for Friday & Saturday, wow, 55 min. On bike....I cannot
Even imagine me 55 min. On the bike..
Saturday workouts for me:
Blender - “Pure, Slow & Heavy, Max. Intensity Biceps & Triceps”
YT - Jenny McClendon “Quarantined Home? 20 min. Low Impact Routine “
YT - Go Row Indoor workout - “Low Impact Workout”
That’s it for today.....
Even imagine me 55 min. On the bike..
Saturday workouts for me:
Blender - “Pure, Slow & Heavy, Max. Intensity Biceps & Triceps”
YT - Jenny McClendon “Quarantined Home? 20 min. Low Impact Routine “
YT - Go Row Indoor workout - “Low Impact Workout”
That’s it for today.....
Sunday's workouts: (early!)
Peloton 10 min. Treadmill Warmup Walk & followed with one of their 10 min.
Cooldown walks.
Videocycle- British Columbia Workout # 3 - 18 min.
KCM 30MTF - Stepboxing- Workout 1
Then I just did a little skiing on my NordicTrack.....not too long - maybe 10 min.
Next wash hair & grocery store...that's my day !
Peloton 10 min. Treadmill Warmup Walk & followed with one of their 10 min.
Cooldown walks.
Videocycle- British Columbia Workout # 3 - 18 min.
KCM 30MTF - Stepboxing- Workout 1
Then I just did a little skiing on my NordicTrack.....not too long - maybe 10 min.
Next wash hair & grocery store...that's my day !
Hi Linda & Nicki
Linda- double bravo on your workouts. Great job Saturday with: Blender - “Pure, Slow & Heavy, Max. Intensity Biceps & Triceps”
YT - Jenny McClendon “Quarantined Home? 20 min. Low Impact Routine “ Blender - “Pure, Slow & Heavy, Max. Intensity Biceps & Triceps”
YT - Go Row Indoor workout - “Low Impact Workout” Bravo and high fives on all yor workouts for Saturday.
Then Sunday high five again on all those amazing workouts:
Peloton 10 min. Treadmill Warmup Walk & followed with one of their 10 min.
Cooldown walks,
Videocycle- British Columbia Workout # 3 - 18 min.,KCM 30MTF - Stepboxing- Workout 1, and
then added on a little skiing on my NordicTrack.....not too long - maybe 10 min. WOW!! You Rock!!
Videocycle- British Columbia Workout # 3 - 18 min.
KCM 30MTF - Stepboxing- Workout 1, then added on a little skiing on my NordicTrack.....not too long - maybe 10 min.WOW~~ Awesome job on Saturday Sunday's workouts, you are such an inspiration.
Nicki- Still thinking about you and sending healing and happy thoughts.
I just finished today's workout and will now check in.
Here's today's workout:
LITE- Pyramid Pump- Timesaver #3 Pyramid Upper Body Only= 45 Min
YT- Kaleigh Cohen Fitness-Double Trouble | 60 minute Rhythm Ride= 61 Min
Blessings
Nora
Linda- double bravo on your workouts. Great job Saturday with: Blender - “Pure, Slow & Heavy, Max. Intensity Biceps & Triceps”
YT - Jenny McClendon “Quarantined Home? 20 min. Low Impact Routine “ Blender - “Pure, Slow & Heavy, Max. Intensity Biceps & Triceps”
YT - Go Row Indoor workout - “Low Impact Workout” Bravo and high fives on all yor workouts for Saturday.
Then Sunday high five again on all those amazing workouts:
Peloton 10 min. Treadmill Warmup Walk & followed with one of their 10 min.
Cooldown walks,
Videocycle- British Columbia Workout # 3 - 18 min.,KCM 30MTF - Stepboxing- Workout 1, and
then added on a little skiing on my NordicTrack.....not too long - maybe 10 min. WOW!! You Rock!!
Videocycle- British Columbia Workout # 3 - 18 min.
KCM 30MTF - Stepboxing- Workout 1, then added on a little skiing on my NordicTrack.....not too long - maybe 10 min.WOW~~ Awesome job on Saturday Sunday's workouts, you are such an inspiration.
Nicki- Still thinking about you and sending healing and happy thoughts.
I just finished today's workout and will now check in.
Here's today's workout:
LITE- Pyramid Pump- Timesaver #3 Pyramid Upper Body Only= 45 Min
YT- Kaleigh Cohen Fitness-Double Trouble | 60 minute Rhythm Ride= 61 Min
Blessings
Nora
Great job Nora, as always. Monday was Ifit Strength Cardio Circuits workout,
(Dumbbells, kettlebell & floor Cardio hit) and KCM 30 MTF Meltdown-Workout
# 2- Heavy Bag Workout.
No workouts probably for the next several days, as I have hurt the bottom of my
Foot....wasn't working out, don't know even what I did. But I know I should
Cool it for awhile!
(Dumbbells, kettlebell & floor Cardio hit) and KCM 30 MTF Meltdown-Workout
# 2- Heavy Bag Workout.
No workouts probably for the next several days, as I have hurt the bottom of my
Foot....wasn't working out, don't know even what I did
. But I know I should Cool it for awhile!