Fit & Fabulous Workout Warriors

aqua girl

Cathlete
Hi Nora, great job with your bike & Kelly workouts!!!

Monday workouts:

IFit Bike & Box Workout #6 - 34 min.
Mindy Mylrea - Gliding: Total Body Basics - 38 min. (blast from the past :) )
KCM - Stepboxing 2 dvd Premix: Dumbbell Blast- Dumbbells Only - 18 min.
 

Czechfan

Cathlete
Hi Linda

Wow! Very nicely done on all of yours workouts as follows:

Monday workouts:

IFit Bike & Box Workout #6 - 34 min.
Mindy Mylrea - Gliding: Total Body Basics - 38 min.
KCM - Stepboxing 2 dvd Premix: Dumbbell Blast- Dumbbells Only - 18 min.

WTG & Bravo on your amazing workouts and consistantcy, you are awesome! Keep up the great job!

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- HIP HOP vs EDM - 30 min Indoor Cycling Workout= 31 Min
YT- Kaleigh Cohen Fitness- 20 min Refreshing Active Recovery Ride= 21 Min
YT- Phoneix Nation- 10 Minute Skipping Weight Loss Workout = 11 Min
KCM 30MTF- BoxFit- Premix- Push- Triceps & Chest = 21 Min

Have a terrific Tuesday;)

Nora
 
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aqua girl

Cathlete
Hi Nora, great job today with
YT- Kaleigh Cohen Fitness- LIVE Rhythm Ride- FREE 60 min Indoor Cycling Workout & Hang Out= 72 Min
YT- Phoneix Nation- 10 Minute Skipping Weight Loss Workout = 11 Min
KCM 30MTF- BoxFit- Premix- Push- Triceps & Chest = 21 Min

My Tuesday workouts:

IFit cross country ski- “Grizzly Gulch HIIT Intervals, Wasatch Mountains,Utah” - 27 min.
CL Burn Sets: Express Legs Heavy Weight - 35 min.
YT - Erdem Temellioqlu - 20 min. Jump Rope & Upper Body Workout. (don’t ask me to
pronounce his name LOL….but I liked the workout!)
 

Czechfan

Cathlete
Hi Linda:)

Great job on all your Tuesday's workout as follows:

IFit cross country ski- “Grizzly Gulch HIIT Intervals, Wasatch Mountains,Utah” - 27 min.
CL Burn Sets: Express Legs Heavy Weight - 35 min.
YT - Erdem Temellioqlu - 20 min. Jump Rope & Upper Body Workout.

Love all your IFit travel/exotic i.e. Fitness passport workouts, they sound really cool.
All your CL mixes are great too, WTG & Bravo!! Keep up the amazing job!

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness - HIIT Circuit Waves - 60 min Indoor Cycling Class= 56 Min
YT- Phoneix Nation- 10 Min Beginner Jump Rope Weight Loss Workout = 16 Min
**KCM 30MTF- Build & Burn- Lower Body Tabata= 27 Min** Had to skip this today

**Sorry, Linda had a change of plans and had to skip,
KCM 30MTF- Build & Burn- Lower Body Tabata= 27 Min, but I will add it to Saturday's workout Schedule intsead.

Enjoy your Wednesday;)


Nora
 
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aqua girl

Cathlete
Hi Nora, once again, great job with your workouts,
YT- Kaleigh Cohen Fitness - HIIT Circuit Waves - 60 min Indoor Cycling Class= 56 Min
YT- Phoneix Nation- 10 Min Beginner Jump Rope Weight Loss Workout = 16 Min
KCM 30MTF- Build & Burn- Lower Body Tabata= 27 Min. Awesome!

My Wednesday workout lineup was:
Blender - Cardio & Compound Weights Mix-up. - 41 min.
Leslie-Exercise TV -AHA Walk. -20 min.
Stephanie Huckabee- WW Punch! 30 min. Beginner Workout with Weighted Gloves (another blast from the past—-so much fun!)

I am trying to revisit some older workouts as I go..mixing in with the normal regular
workouts I do….that’s fun too! Gotta keep it interesting:)
 

Czechfan

Cathlete
Hi Linda:)

Wedesday was another great day of super fun workouts for you with:

Blender - Cardio & Compound Weights Mix-up. - 41 min.
Leslie-Exercise TV -AHA Walk. -20 min.
Stephanie Huckabee- WW Punch! 30 min. Beginner Workout with Weighted Gloves
Those sound so fun and loving th blast from past! WTG!! Keep up the amazing job with your workouts.
High Fives!

I just finished toiday's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- Pyramid Style HIIT Cardio Workout = 42 Min
YT- Phoneix Nation- 10 MIN JUMP ROPE Workout for Beginners At Home or Gym= 11 Min
KCM 30MTF- Build & Burn - Kettlebell/Kickbox Fusion = 26 Min
Jessica Smith- 10 Minute Walks- Happy HiiT Walk= 11 Min

Have blessed pre-Friday;)

Nora
 

aqua girl

Cathlete
Hi Nora, awesome job on
YT- Kaleigh Cohen Fitness- Pyramid Style HIIT Cardio Workout = 42 Min
YT- Phoneix Nation- 10 MIN JUMP ROPE Workout for Beginners At Home or Gym= 11 Min
KCM 30MTF- Build & Burn - Kettlebell/Kickbox Fusion = 26 Min
Jessica Smith- 10 Minute Walks- Happy HiiT Walk= 11 Min. Great variety!

I did a Gin Miller step workout this AM, “Step Reaction”. Pretty basic workout, but fun.
I have always liked Gin, I have a lot of her workouts ranging from step, weights, ramping, etc. That’s probably all today, feeling a little tired, this heat really gets to me sometimes.
After my workout, I went to Walmart & Food Lion, so that felt like a workout in itself !!!
 

aqua girl

Cathlete
Hi Nora, since I had a short workout day yesterday, I did get in more today((Friday)

IFit “Formentor LightHouse Treadmill Walk, Mallorca, Spain” - 21 min.

WW 10 min.Time Crunch Series ( Stephanie Huckabee). I did the Upper Body with tubing section. The workout was actually 20 min. because in the 10 min. they don’t
count the warmup & stretch but I liked it a lot. I guess the 10 min. Time crunch refers
to the workout section you choose. There are about 5 or 6 different workouts On the dvd.

The Firm Slim without the Gym dvd- Brazilian Butt Lift with tubing & loop. That was
10 min.

KCM Cardio Fit- Premix: Cardio Hi/Lo-No Dumbbells- 19 min.

that’s it. Enjoy your day....
 

Czechfan

Cathlete
Hi Linda Happy T.G.I.F!:)

I see you are inspiring me with all your great workouts, love the mix of them btw. Great job as always with :

IFit “Formentor LightHouse Treadmill Walk, Mallorca, Spain” - 21 min.

WW 10 min.Time Crunch Series ( Stephanie Huckabee). I did the Upper Body with tubing section. The workout was actually 20 min. because in the 10 min. they don’t
count the warmup & stretch but I liked it a lot. I guess the 10 min. Time crunch refers
to the workout section you choose. There are about 5 or 6 different workouts On the dvd.

The Firm Slim without the Gym dvd- Brazilian Butt Lift with tubing & loop. That was
10 min.

KCM Cardio Fit- Premix: Cardio Hi/Lo-No Dumbbells- 19 min. Bravo on all those fantastic workouts doble high fives and WTG!!;)
I love KCM's Cardio Fit and Power Splits, they are so fun and love the variety.

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- THE HAPPY RIDE - 30 min Rhythm Ride Cycling Workout= 30 Min
YT- Kaleigh Cohen Fitness- THE ENCORE!= 15 Min
YT- Phoneix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners = 11 Min
KCM 30MTF- Lean Body Circuits-Workout #1= 29 Min

Enjoy a fabulous Friday!;)

Nora
 

aqua girl

Cathlete
Hi Nora, hope your Saturday is good. Good job Friday with
YT- Kaleigh Cohen Fitness- THE HAPPY RIDE - 30 min Rhythm Ride Cycling Workout= 30 Min
YT- Kaleigh Cohen Fitness- THE ENCORE!= 15 Min
YT- Phoneix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners = 11 Min
KCM 30MTF- Lean Body Circuits-Workout #1= 29 Min

My Saturday workouts:
IFit Getting started with weight loss Elliptical Workout # 1 - 22 min. (This is my second time starting thru this series...). Don’t need the weight loss...just love the workouts! :)
Blender - Kickboxing Bootcamp - 35 min.

That’s it for today....had hair appointment & errands, which took up the better part of the day...
 

Czechfan

Cathlete
Hi Linda:)

I hope you're having a great Saturday.

Nicely done on all your Saturday workouts as follows:

Saturday workouts:
IFit Getting started with weight loss Elliptical Workout # 1 - 22 min. (This is my second time starting thru this series...). Don’t need the weight loss...just love the workouts! :)
Blender - Kickboxing Bootcamp - 35 min., WTG!! Magnificient job on your workouts for Saturday!;) Bravo and double high fives!!

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- What Goes Up Must Come Down - 45 min Rhythm Ride Cycling Workout= 48 Min

YT- Phoneix Nation- 10 Minute Skipping Weight Loss Workout = 11 Min
KCM 30MTF- Build & Burn- Lower Body Tabata= 27 Min

Enjoy your Saturday;)

Nora

ps. Monday I will be out of town on Estate business so I won't be checking in Monday.
 

aqua girl

Cathlete
Hi Nora, love your workouts Saturday-
YT- Kaleigh Cohen Fitness- What Goes Up Must Come Down - 45 min Rhythm Ride Cycling Workout= 48 Min
YT- Phoneix Nation- 10 Minute Skipping Weight Loss Workout = 11 Min
KCM 30MTF- Build & Burn- Lower Body Tabata= 27 Min Some of the titles of Kaleigh's
spin workouts are so neat.....bet they're fun!

My Sunday workouts will be:
KCM Power Split-Premix: Power Upper Body-No finishers--21 min.
The Firm-Lower Body Sculpt 1 - 34 min. (Lisa Kay)
YT-Phoenix Nation- 10 min. Kettlebell/Jump Rope Skipping Workout for Beginners

Enjoy Sunday & Monday !
 

Czechfan

Cathlete
Hi Linda,

I did this workout earlier but forgot to check in. I did find a copy of Leslie's Walk & Kick as part of a 5 day fit walk, so I was anxious to try it out. Blast from the past was right back in Leslie's QVC early days, fun stuff. I've enjoyed Leslie ever since I saw her on QVC. I even called in once spoke to her on the air and raved about her and wished I could get another ball she had with her system. She had operator take my name and particulars. Leslie said on air she'd make sure Igot another ball. She did send it to me with a very kind note in her own hand writing. So cool!!

Here's today's lite workout:

Leslie Sansone 5 -Day Walk Fit- Walk & Kick = 32 Min

This was fun a something a little different for leslie but I had fun with it and recognized some of the other exercisers too. The other walks look good to I'll have to give them a try as well.

Have blessed Saturday evening & weekend:)

Nora

ps. I will be out of town on estate business so no workouts Monday for me.;)
 

aqua girl

Cathlete
Hi Nora, glad you found Walk & Kick..:). I like it a lot and will revisit it....it’s light & fun...

Monday workouts:

Stephanie Huckabee-PowerFit Workout #1- Legs & Shoulders - 20 min.
Stephanie Huckabee-PowerFit Harmony Plus- Cardio Kick - 20 min.
YT- 10 min. CrossRope Jump Rope & Standing Core
WW (Weight Watchers) 10 min. Indoor Walk at Home Workout
Blender - New Chest Muscle Meltdown - 19 min.
 

Czechfan

Cathlete
Hi Linda;)

Nicely done with Monday's workouts with the following:

Stephanie Huckabee-PowerFit Workout #1- Legs & Shoulders - 20 min.
Stephanie Huckabee-PowerFit Harmony Plus- Cardio Kick - 20 min.
YT- 10 min. CrossRope Jump Rope & Standing Core
WW (Weight Watchers) 10 min. Indoor Walk at Home Workout
Blender - New Chest Muscle Meltdown - 19 min.

That is a very cool mix of workouts both time efficient and fun, cant' beat that , high fives and WTG!!


I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- Copy of REVIVE WEEK 6 LIVE - 60 min Indoor Cycling Class = 61 Min
YT- Phoneix Nation - 10 MIN JUMP ROPE Workout for Beginners At Home or Gym= 11 Min
KCM- 30 MTF- Split Body Shop- Body Shop- Back, Bi's & Legs= 24 Min

Have a blessed Tuesday;)

Nora
 

aqua girl

Cathlete
Hi Nora, great job with'
YT- Kaleigh Cohen Fitness- Copy of REVIVE WEEK 6 LIVE - 60 min Indoor Cycling Class = 61 Min
YT- Phoneix Nation - 10 MIN JUMP ROPE Workout for Beginners At Home or Gym= 11 Min
KCM- 30 MTF- Split Body Shop- Body Shop- Back, Bi's & Legs= 24 Minb WTG !

My "mixed bag of goodies" today:
Stephanie Huckabee-PowerFit Harmony-Disc 1-Cardio-"Move It" 20 min.
WW- Work your Belly,Butt & Thighs Stability Ball Beginner Workout
Leslie- Mix 'n Match WalkBlasters- "Walk, Kick, & Jab" 10 min.
The Firm-Core Solutions- 10 min. Standing Abs
IFit- "Reindalen Creek, Norway" Ski Tour Workout

Really enjoying finding and doing older dvd workouts, like Stephanie's, Weight Watchers, Leslie, The Firm.....
along with Cathe, Kelly, IFit, YouTube, giving me such variety and using some workout toys that I don't
always use.....getting my bang for the past buck ! :)
 

Czechfan

Cathlete
Hi Linda;)

I'm glad you are having fun with YT checking some great workouts from old favorites like: Stephanie Huckabee, Leslie Sansone and others. It's always fun to revisit those older workouts it's ;like visiting an old friend.
Oh yes, and fun to use old fitness toys to go with those workouts too! Oh BTW, great job on today's workouts with:

Stephanie Huckabee-PowerFit Harmony-Disc 1-Cardio-"Move It" 20 min.
WW- Work your Belly,Butt & Thighs Stability Ball Beginner Workout
Leslie- Mix 'n Match WalkBlasters- "Walk, Kick, & Jab" 10 min.
The Firm-Core Solutions- 10 min. Standing Abs
IFit- "Reindalen Creek, Norway" Ski Tour Workout

Nicely done with on your workouts today, high fives and bravo!!!!

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- SAVAGE CIRCUITS - REBEL Day 43 - 30 min Indoor Cycling Class = 32 Min
YT- Kaleigh Cohen Fitness- The After-Party - Tabata HIIT Cardio - Indoor Cycling Workouts = 12 Min
KCM 30MTF- Body Shop- Split Body Shop- Tri's & Shoulders= 16 Min
KCM 30MTF- Lean Body Circuits- Workout #2= 30 Min

Have a great Wednesday;)

Nora
 

aqua girl

Cathlete
Hi Nora, way to go with
YT- Kaleigh Cohen Fitness- SAVAGE CIRCUITS - REBEL Day 43 - 30 min Indoor Cycling Class = 32 Min
YT- Kaleigh Cohen Fitness- The After-Party - Tabata HIIT Cardio - Indoor Cycling Workouts = 12 Min
KCM 30MTF- Body Shop- Split Body Shop- Tri's & Shoulders= 16 Min
KCM 30MTF- Lean Body Circuits- Workout #2= 30 Min. They all sound “yummy” too! :)

Wednesday workouts:

Blender - Cardio HIIT & Core Circuits - 37 min.
WW 10 min. Belly, Butt,Thighs Tone-Ups dvd- Upper Body
WW Punch! Weighted Gloves Immediate Workout - 35 min.
The Firm Super Body Sculpt dvd - Upper Body Sculpt - 15 min.
Jessica Smith - 10 min. Quick Walk Mix dvd - Powered Up Walk
 

Czechfan

Cathlete
Hi Linda;)

What a fun mix of workouts Wednesday, I love all the ones you did. Awesome job on all your great Wednesday workouts as follows:

Blender - Cardio HIIT & Core Circuits - 37 min.
WW 10 min. Belly, Butt,Thighs Tone-Ups dvd- Upper Body
WW Punch! Weighted Gloves Immediate Workout - 35 min.
The Firm Super Body Sculpt dvd - Upper Body Sculpt - 15 min.
Jessica Smith - 10 min. Quick Walk Mix dvd - Powered Up Walk

Wow, so many loves likes Jessica Smith, Stephanie Huckabee, and the Firm. All are really fun & great workouts. WTG and double high fives!!

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- Saturday Sweat Session #21 - 60+ Min Rhythm Ride Indoor Cycling Class = 64 Min

YT- Phoneix Nation- 10 Minute Skipping Weight Loss Workout = 11 Min
KCM 30MTF- Body Shop- Chest , Glutes & Abs= 19 Min

Have a great pre-Friday:)

Nora
 

aqua girl

Cathlete
Hi Nora, great choices for you too, today with
YT- Kaleigh Cohen Fitness- Saturday Sweat Session #21 - 60+ Min Rhythm Ride Indoor Cycling Class = 64 Min

YT- Phoneix Nation- 10 Minute Skipping Weight Loss Workout = 11 Min
KCM 30MTF- Body Shop- Chest , Glutes & Abs= 19 Min

Thursday workouts:

CL Core-Tensive Strength & Conditioning (did warmup, 1st half of workout & stretch)
approx. 30 min.
Gin Miller - Super Cardio Ramping Workout dvd - 38 min.
IFit - “Moro Rock Elliptical Hike, Sequoia National Park, California“ - 20 min.
YT - Sunny Health & Fitness- 10 min. Jump Rope Workout for Beginners

Watched the CatheLive this AM, a fun express 30 min. Workout, can’t wait to do…
 

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