Fit & Fabulous Workout Warriors

Hi Linda

Happy T.G.I.F!!

Great job on all your workouts. WTG on all your Thursday workouts:

CL Core-Tensive Strength & Conditioning (did warmup, 1st half of workout & stretch)
approx. 30 min.
Gin Miller - Super Cardio Ramping Workout dvd - 38 min.
IFit - “Moro Rock Elliptical Hike, Sequoia National Park, California“ - 20 min.
YT - Sunny Health & Fitness- 10 min. Jump Rope Workout for Beginners

Nicely done with your passport workout, sounds like fun. Oh you did a Gin Miller workout, I haven't heard that name in a while.
Love your variety of workouts you got everything covered there WTG & high five.

YT- Kaleigh Cohen Fitness- NEW Pop Music - 20 min Rhythm Indoor Cycling Class = 22 Min
Team SPRINT HIIT Rhythm Ride Cycling | 20 Min ADVANCED = 24 Min
YT- Phoneix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners = 11 Min
KCM 30MTF- CardioFit- Workout #2 = 30 Min

Enjoy your Friday;)

Nora
 
Hi Nora, great job with your spinning, jump rope & Cardio Fit…..WTG

yes, I have a bunch of Gin Miller workouts, & of course she did a lot of ramping workouts! I have always liked her…she can be so funny….I did her Step Reaction step
dvd last week.

My Friday workouts:

Blender - Lower Body-Squats & Lunges - 37 min.
Blender - Shoulders Muscle Meltdown - 21 min.
The Firm- Firm Abs Workout #1 - 10 min.

That’ll be it today…Enjoy your day
 
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Saturday workouts:

IFit “Camel Rock Tabata Bike Ride, Cappadocia, Turkey”
Gin Miller- Ramping Basics Workout
KCM BoxFit- Workout #2-Weights
YT- CrossRope- 6 min. Beginner Jump Rope & Dumbbell Workout
 
Hi Linda

Happy Saturday!!

Amazing job on your workouts Friday with:

Friday workouts:

Blender - Lower Body-Squats & Lunges - 37 min.
Blender - Shoulders Muscle Meltdown - 21 min.
The Firm- Firm Abs Workout #1 - 10 min.

Nicely done, love the mix and so time efficient. Great workout with a great bang, love that;)
Bravo WTG Cathelete!:)

Then Saturday's equally amazing workouts as follows:

Saturday workouts:

IFit “Camel Rock Tabata Bike Ride, Cappadocia, Turkey”
Gin Miller- Ramping Basics Workout
KCM BoxFit- Workout #2-Weights
YT- CrossRope- 6 min. Beginner Jump Rope & Dumbbell Workout

Wow! Add more pages to that fitness pasport with that Turkey Bike Ride.
Gin Miller I'm sure was fun and and love BoxFit and Love that you did a Jump rope workout.
Those are great intense short workout. High fives WTG!!! You are amazing!

I just finished today's workout and wil now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- Copy of REVIVE WEEK 4 LIVE - 60 min Indoor Cycling Class = 60 Min
KCM 30MTF- Plateau Buster- Workout #2 = 26 Min

Enjoy a Fab Saturday evening;)

Nora
 
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Hi Nora, great, great job on Saturday's workouts
YT- Kaleigh Cohen Fitness- Copy of REVIVE WEEK 4 LIVE - 60 min Indoor Cycling Class = 60 Min
KCM 30MTF- Plateau Buster- Workout #2 = 26 Min

My Sunday line-up:

Leslie- Punch Up Your Walk (weighted gloves) dvd- (this is a 4 mile walk, I did 2 of the 4 miles)
Leslie- Basic Stepping with Walk Aerobics - 31 min.
Interval Timer Pro- Ropeless Jump Rope Workout - 9 min.
Gin Miller- Ramping Up workout
Rowing Companion dvd- "Charles River" - 10 min.

Enjoy your Sunday....
 
Hi Nora, good Monday AM to you !

Monday workouts:

IFit - "S'illot Cove Treadmill Walk, Mallorca, Spain - 18 min.
Gin Miller - Salsa Walk
Blender- "Trisets: Back, Biceps & Shoulders" - 25 min.
WW Time Crunch - Core Workout - 20 min.
YT - CrossRope- 10 min. Jump Rope & Dumbbells Workout
 
Hi Linda


Wow! Another amazing Sunday workout WTG with the following:

Leslie- Punch Up Your Walk (weighted gloves) dvd- (this is a 4 mile walk, I did 2 of the 4 miles)
Leslie- Basic Stepping with Walk Aerobics - 31 min.
Interval Timer Pro- Ropeless Jump Rope Workout - 9 min.
Gin Miller- Ramping Up workout
Rowing Companion dvd- "Charles River" - 10 min.

And Monday's line up with:

IFit - "S'illot Cove Treadmill Walk, Mallorca, Spain - 18 min.
Gin Miller - Salsa Walk
Blender- "Trisets: Back, Biceps & Shoulders" - 25 min.
WW Time Crunch - Core Workout - 20 min.
YT - CrossRope- 10 min. Jump Rope & Dumbbells Workout

You are kickin' butt with both of those great workouts. They are both sound like fun and get a nice sweat going with all those or as Jessica Smith says, "Sparkley". Nicely done and loving those
jumpropes and a passport workouts in there too. Some fun ones with Leslie and Gin plus WW workouts too. WTG! and high fives!!

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- LIVE Rhythm Ride | FREE 60 min Indoor Cycling Workout & Hang Out = 64 Min

KCM 30MTF- Weights- Workout #1A w/Abs & Active Rest= 30 Min

Enjoy a blessed Monday;)

Nora

ps. I will be out of town Tuesday, more estate stuff. Thursday is a Mammogram in AM not sure if I'll be working out afterwards or not depends how I feel. Happy thoughts and prayers.
 
Hi Nora, great job yesterday with your Rhythm Ride & Weights workout. Enjoy your
Tuesday.....Yes, I was supposed to have mammogram tomorrow, but I re-scheduled for
next month....actually I have re-scheduled it 3 times before. I am awful for doing that,
and a big "chicken" when it comes to that. but hopefully I will keep the appointment next
month..... I know I need to....

My Tuesday workouts:

CL- Low Impact Cardio & Legs (last week's CatheLive...express workout-only 32 min :)
Debbie Rocker- WalkVest Indoor Walking Workout
Gin Miller- Ramping Up Creative Choreography workout (really enjoying re-visiting ramping)
YT- Julie Jones Fitness- Jump Rope & Standing Core (really like this one)
YT- Bounce Fit Babe- Low Impact Rebounder Workout

Starting tomorrow, I plan to try & cut back my daily workouts to 2 or 3 each day. I am
beginning to wear myself out.....:) and not getting much else done.... :(
 
Wednesday workouts:

KCM Body Design dvd- Upper Body Strength- 17 min.
The Firm - Super Body Sculpt dvd- Lower Body Sculpt - 17 min.
WW Time Crunch - Warmup, Total Body, Core, Interval Training, & Stretch - total 40 min.
 
Hi Linda:)

Great job on all your Tuesday's workouts as follows:

CL- Low Impact Cardio & Legs (last week's CatheLive...express workout-only 32 min :)
Debbie Rocker- WalkVest Indoor Walking Workout
Gin Miller- Ramping Up Creative Choreography workout (really enjoying re-visiting ramping)
YT- Julie Jones Fitness- Jump Rope & Standing Core (really like this one)
YT- Bounce Fit Babe- Low Impact Rebounder Workout
Wow! Phew, that is something. WTG on all those enjoyable workouts, high fives!!

and Wednesday workouts:

KCM Body Design dvd- Upper Body Strength- 17 min.
The Firm - Super Body Sculpt dvd- Lower Body Sculpt - 17 min.
WW Time Crunch - Warmup, Total Body, Core, Interval Training, & Stretch - total 40 min.

I hear ya on needing to shorten workouts, I'm also feeling a bit worn out. I keep reminding myself its ok to do shorter workouts and may be better for me to feel more rested that way.
Amazing job on your Wednesday workouts, double high fives!!;)

I just finished today's workout and will now check in.

Here's today's workout:

YT- Phoneix Nation- 10 MIN JUMP ROPE Workout for Beginners At Home or Gym= 11 Min
YT- Kaleigh Cohen Fitness- Copy of REVIVE WEEK 3 LIVE- 60 min Indoor Cycling Class= 63 Min
KCM 30MTF- Power Splits- Power Lower- No Finishers= 21 Min

Enjoy a wonderful Wednesday with all the blessings;)

Nora
 
Hi Nora, good luck today with your mammo, if I would have been brave and kept my appt yesterday, I would
have it over with :(, but no, I gave myself another month to fret over it.... I'll never learn !!

Great job with
YT- Phoneix Nation- 10 MIN JUMP ROPE Workout for Beginners At Home or Gym= 11 Min
YT- Kaleigh Cohen Fitness- Copy of REVIVE WEEK 3 LIVE- 60 min Indoor Cycling Class= 63 Min
KCM 30MTF- Power Splits- Power Lower- No Finishers= 21 Min yesterday.......you rocked it !

My Thursday line-up :

Blender- Imax/Crush Bootcamp
IFit - Pure Rowing Series-Workout # 6 (this is an indoor studio rowing series)
Gin Miller- Straight Up Stick Workout (kind of a different style workout, it is mobility & stretch workout using
a wooden stick with a hand towel around the middle.......I had done this a long time ago...and enjoyed
re-visiting it......it's on the same dvd with the Salsa Walk Workout that I did recently.)
 
Hi Nora, hope your Thursday went well.

Friday workouts:

CL Arms, Legs, Core & More ( Warmup, 1st half of workout & Stretch) about 30 min.
IFit - "30 second Hiit Intervals" Elliptical workout - 15 min.
Gin Miller- Waltz to Fitness dvd- 30 min.

Enjoy your Friday !
 
Hi Linda


As you know I did not workout yesterday. I had my Mammogram the doctor that I requestedto read it is on vacation a nd won't be able to read it until she returns September 8th. She will read it either the 8th,9th, or 10th. So Prayers are very welcome for a begnin outcome.
I see you had great workouts Thursday as follows:

Blender- Imax/Crush Bootcamp
IFit - Pure Rowing Series-Workout # 6 (this is an indoor studio rowing series)
Gin Miller- Straight Up Stick Workout (kind of a different style workout, it is mobility & stretch workout using
a wooden stick with a hand towel around the middle.......I had done this a long time ago...and enjoyed
re-visiting it......it's on the same dvd with the Salsa Walk Workout that I did recently.) Love the variety sounds fun! WTG!!!

Friday's workouts as follows:

CL Arms, Legs, Core & More ( Warmup, 1st half of workout & Stretch) about 30 min.
IFit - "30 second Hiit Intervals" Elliptical workout - 15 min.
Gin Miller- Waltz to Fitness dvd- 30 min.

WTG Cathelete!!

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- Hills & Thrills- 60 min LIVE Indoor Cycling Class= 66 Min
KCM 30MTF- Weights- Workout #2A w/Abs Active Cardio Rests= 30 Min -( Bi's, Tri's & Sh)

Thank you for your continued prayers & well wishes;)

Enjoy your T.G.I.F!:)

Nora
 
Good morning Nora, hope your Saturday goes well !

Good job yesterday with
YT- Kaleigh Cohen Fitness- Hills & Thrills- 60 min LIVE Indoor Cycling Class= 66 Min
KCM 30MTF- Weights- Workout #2A w/Abs Active Cardio Rests= 30 Min -( Bi's, Tri's & Sh)
I like Kelly's Weights dvd as well..... :)

My Saturday workouts:

Blender- "Tube the Top & Loop the Lower"
WW Punch ! - Advanced Weighted Gloves Workout ( I really like these workouts, there are 3, Beginner,
Immediate & Advanced....however, the advanced isn't too advanced in my mind as Stephanie has a
modifier which I followed on some of the moves like jacks, etc.---they are alot of fun !)
YT- Phoenix Nation- 15 min. Standing Core & Stretch ( no jump rope in this one)
 
Hi Linda

Happy Saturday:)

Nicely done on all Saturday workouts as follows:

Blender- "Tube the Top & Loop the Lower"
WW Punch ! - Advanced Weighted Gloves Workout
YT- Phoenix Nation- 15 min. Standing Core & Stretch ( no jump rope in this one)
Oh man, those sound like perfect Saturday workout to me. I want to check out now WW workouts & that Phone Nation one you mentioned.
WTG and double high fives;)

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- 20 minute High Speed HIIT Indoor Cycling Class = 21 Min
YT- Kaleigh Cohen Fitness- 20 minute RHYTHM RIDE Bike Workout= 23 Min
KCM 30MTF- CardioFit- Cardio Kickbox- No Dumbbells= 21 Min
Lauren Brooks- Ultimate Body Sculpt & Conditioning w/Kettlebells Vol.2- The Smoker w/the Finisher= 22 Min

Have a blessed Saturday & weekend;)

Nora
 
Hi Nora, great job yesterday with your spinning, kickboxing & kettlebells..... WTG!

FYI- I checked on Amazon and they have the WW Punch dvd, either the kit with the weighted gloves or just the dvd. To be honest, unless you don't have weighted gloves or you could use your egg weights, you really
don't need the kit, but it looks like the kit is $20. and the dvd is $13. so not much difference. I have those
gloves and they are just like the weighted gloves that came with a Firm kit years ago, and I think Leslie had
something similar. I use my "Piloxing" Weighted Gloves with these workouts. I like them better. It looks
like they have the WW 10 min. Time Crunch Kit as well, maybe around $15.00 or so, that's the one that
uses tubing and that comes with the kit. I had gotten this as a kit as well years ago and actually use my regular tubing as I am partial to Theraband brand tubing with handles.

Sunday workouts:

IFit- "Cala Figuera Fishing Village Treadmill Walk, Mallorca, Spain" - 20 min.
YT- Phoenix Nation- 25 min. Full Body Resistance Band & Jump Rope Hiit Workout
NordicTrainer Ski Workout (old VHS workout !) - 30 min.

Have a blessed Sunday !
 
Monday workouts:

CL - Strong Express: Upper Body - 35 min.
Interval Timer Pro App - Ropeless Jump Rope & Med Ball: 20/10 Hiit - 13 min.
WW- 20 min. Walk at Home Workout

Enjoy Monday !
 
Hi Linda

Wow, I see you had a super Sunday with your workouts as follows:

IFit- "Cala Figuera Fishing Village Treadmill Walk, Mallorca, Spain" - 20 min.
YT- Phoenix Nation- 25 min. Full Body Resistance Band & Jump Rope Hiit Workout
NordicTrainer Ski Workout (old VHS workout !) - 30 min. Bravo & High Five!!:) Love the passport workout asd always.

Monday workouts:

CL - Strong Express: Upper Body - 35 min.
Interval Timer Pro App - Ropeless Jump Rope & Med Ball: 20/10 Hiit - 13 min.
WW- 20 min. Walk at Home Workout

More woorkout fun and greatness, WTG you are amazing!;)

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- HIIT HIIT BOOM- 25 minute HIIT Indoor Cycling Class= 28 Min
YT- Kaleigh Cohen Fitness-THE CHALLENGE! - 20 min Rhythm Ride = 22 Min
KCM 30MTF- BoxFit- Weights= 36 Min

Enjoy a magnificent Monday;)

Nora

ps. sorry, I thought I posted many hours ago, i guess I did not.
 
Hi Nora, great on your spinning and BoxFit Weights workouts ! Way to get it done !

Tuesday workouts:

IFit- Upper Body Strength - 30 min. (love this IFit upper body weights workout)
Blender- Leg Press Circuit Workout # 3 - 28 min.
Tamilee Webb- Weight Loss Walk dvd- 1 mile Walk with cooldown/stretch - 20 min. (Today's Blast from the
Past !)

Have a good day !
 
Hi Linda:)


Great workout stuff for you today.
Nicely done with Tuesday's workouts as follows:

IFit- Upper Body Strength - 30 min. (love this IFit upper body weights workout)
Blender- Leg Press Circuit Workout # 3 - 28 min.
Tamilee Webb- Weight Loss Walk dvd- 1 mile Walk with cooldown/stretch - 20 min. (Today's Blast from the
Past !) Love your blast from the past workouts so fun I remember Tamilee Webb Buns of Steel fame.
Great job on all of your workouts, WTG!! :)

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness - LIVE Rhythm Ride-FREE 60 min Indoor Cycling Workout & Hang Out= 63 Min
KCM 30MTF- CardioFit- Cardio Kickbox- No Dumbbells= 21 Min

Enjoy your Tuesday!;)

Nora
 
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