Fit & Fabulous Workout Warriors

Hi Nora, sorry you weren’t feeling so good yesterday....hopefully today will be better.

Friday, for me, is some cleaning later on :( and I did the following workouts:

Cathe-Pyramid Pump dvd-Timesaver Premix # 11 (1 set of everything) -26 min.
YT- Jump Rope Dudes- 10 min. Best Morning Jump Rope workout
KCM - Strength & Stamina dvd -Premix-Express Workout #2 (1 set & swings) - 21:17 min.

have a good day....
 
Hi Linda:)

Happy Friday!

I see you have some cleaning to do, ugh it's one of those chores. I hear ya it's neverending or so it seems. Well aside from that you got a great wokout in with the following:
Cathe-Pyramid Pump dvd-Timesaver Premix # 11 (1 set of everything) -26 min.
YT- Jump Rope Dudes- 10 min. Best Morning Jump Rope workout
KCM - Strength & Stamina dvd -Premix-Express Workout #2 (1 set & swings) - 21:17 min.

High fives and Gold medals for cleaning and workingout on a Friday and in hot weather, Bravo!!

I just finished today's workout and will now check in.

Here's today's check out:

YT- Kaleigh Cohen Fitness- Saturday Sweat Session #24 60+ Min Rhythm Ride Indoor Cycling Class = 68 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching Exercise= 11 Min
KCM 30MTF- BoxFit- Workout #2 Weights= 36 Min
YT- Julie Jones Fitness- HIIT Jump Rope Workout/No Repeat= 18 Min

Have fun, and cool Friday;)

Nora
 
Hi Nora, super job yesterday with
YT- Kaleigh Cohen Fitness- Saturday Sweat Session #24 60+ Min Rhythm Ride Indoor Cycling Class = 68 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching Exercise= 11 Min
KCM 30MTF- BoxFit- Workout #2 Weights= 36 Min
YT- Julie Jones Fitness- HIIT Jump Rope Workout/No Repeat= 18 Min. (This Julie workout is one I do a lot too…I really like it!)

Saturday I did:
KCM B&B- Upper Body Supersets-Premix: Upper Body Mix (2 supersets) - 20:19
CL Standing Legs ( did warmup, 1st “superset” which was 4 sets of deadlifts & squats)
and finished with stretch - about 22 min.
IFit skier workout - Rundfjell Ramp Intervals, Norway” - 27 min.
YT - RowVigor Core Killer (rowing & core) - 15 min.
YT - Regatta Fitness- 10 min. Stretch on the Rower

enjoy your day!
 
Happy Saturday Linda;)

Wow! You are having a super Saturday with your workouts with:

KCM B&B- Upper Body Supersets-Premix: Upper Body Mix (2 supersets) - 20:19
CL Standing Legs ( did warmup, 1st “superset” which was 4 sets of deadlifts & squats)
and finished with stretch - about 22 min.
IFit skier workout - Rundfjell Ramp Intervals, Norway” - 27 min.
YT - RowVigor Core Killer (rowing & core) - 15 min.
YT - Regatta Fitness- 10 min. Stretch on the Rower

Those are some killer workouts ,Whooo Hooo, Bravo and High fives!!:)

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness-HILLS RIDE- 50 min Indoor Cycling Workout = 52 Min
KCM 30MTF- CardioFit- Workout #2 = 30 Min (I love this workout. I dubbed it the Gunslinger)
YT- Sydney Cummings- 15 Minute Cardio Jump Rope Workout- Fit & Strong At Home - Day 5 Bonus= 19 min- This was a fun one.

Enjoy your evening and stay cool;)

Nora
 
Hi Nora, great job yesterday with
YT- Kaleigh Cohen Fitness-HILLS RIDE- 50 min Indoor Cycling Workout = 52 Min
KCM 30MTF- CardioFit- Workout #2 = 30 Min (I love this workout. I dubbed it the Gunslinger)
YT- Sydney Cummings- 15 Minute Cardio Jump Rope Workout- Fit & Strong At Home - Day 5 Bonus= 19 min- This was a fun one.

I like Sydney’s 15 min. Jump rope workout that you did....I have done that one several times..... and yes, I love those gunslingers in Kelly’s workout. I think I have said it many
times. These 2 new dvds of Kelly’s are 2 of my most favorites....I also have been using the Cardio Pump dvd here lately and have really enjoyed this one too,,,,

Early Sunday workouts for me:
CL Arms, Legs, Core & More (did warmup & first 25 min & stretch)
KCM Home Gym Intervals dvd - Workout #1- 30 min. (On treadmill)

That will probably be it for today.....
 
Hi Linda:)

I really love Kelly's two newest ones and Cardio Pump, BoxFit, and her Build and Burn.
I keep reaching for these often and even miss doing those workouts if I try to mix things up and do other ones to keep it fresh. I still want to do the ones I mentioned. So many of Kelly's are favorites. I even bought a duplicate back up of the ones I love. Yes, Sydney's workout yesterday was fun and challenging, but very do able.

Nicely done on Sunday's (today's) workouts with:

CL Arms, Legs, Core & More (did warmup & first 25 min & stretch)
KCM Home Gym Intervals dvd - Workout #1- 30 min. (On treadmill) WTG!! High fives!! Very accomplished Sunday workout.


I just finished today's workout and will now check in. I will be out of town on estate stuff Monday so no workout Monday, sorry.

Here's today's workout:

YT- Kaleigh Cohen Fitness- HIIT IT!- 20 min Indoor Cycling Workout -RWK 4: HIIT = 21 Min
KCM 30MTF- Plateau Buster- Workout #1 = 29 Min
YT- Phoneix Nation- 10 Minute Skipping Weight Loss Workout = 11 Min

Enjoy your day and stay cool;)

Nora
 
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Hi Nora, liked your Sunday workouts with
YT- Kaleigh Cohen Fitness- HIIT IT!- 20 min Indoor Cycling Workout -RWK 4: HIIT = 21 Min
KCM 30MTF- Plateau Buster- Workout #1 = 29 Min
YT- Phoneix Nation- 10 Minute Skipping Weight Loss Workout = 11 Min. Great!

Monday’s lineup:
KCM Muscle Definition dvd- I programmed a mix of Chest, Shoulders & Triceps- about
28 min.
Cathe Pyramid Pump dvd-TimeSaver Premix #8- Pyramid Lower Body-Pyramid Down Only- 29 min.
IFit Bike workout in the studio- Intervals & Arms - 22 min.
Walk with George (Foreman) - Walk & Box dvd - it’s 45 min.

enjoy your day & workouts!!!
 
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Hi Nora, I thought you were not working out today, but now I see you mentioned Monday. whoops!

Tuesday workouts:

CL- Upper Body Burn (Warmup, Back, Biceps & Stretch)
KCM- CardioFit Workout #1 (using DVD player, I programmed Warmup, Lower Body
dumbbell exercises & Stretch)
YT - Oakley Women- Resistance Tubing & Jump Rope Workout - 9 min. (First time on this one, short, but I really liked it)
Leslie- Walk & Kick dvd (this is an oldie but goodie). After doing Walk it Off with George
Walk & Box yesterday, I remembered that Leslie had an older workout that she did
with easier boxing & kicks with walking….I knew I had it….took me a while to find which
dvd case it was in :)…..it’s a fun & light workout…
 
Hi Linda ;)

I hope you had a great weekend and rested and did something fun or relaxing.

Great job on your Tuesday workouts with:
Tuesday workouts:

CL- Upper Body Burn (Warmup, Back, Biceps & Stretch)
KCM- CardioFit Workout #1 (using DVD player, I programmed Warmup, Lower Body
dumbbell exercises & Stretch)
YT - Oakley Women- Resistance Tubing & Jump Rope Workout - 9 min. (First time on this one, short, but I really liked it)
Leslie- Walk & Kick dvd. Just curious I have a lot Leslie dvds what is the name of the dvd yo mentioned. Just curious if I have that one.
Awesome variety of workouts and all sound so fun. Bravo on your workouts you are inspirational;)

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- Copy of REVIVE WEEK 4 LIVE- 60 min Indoor Cycling Class= 60 Min
KCM 30MTF- Power Splits- Workout 1 (Upper Split) = 32 Min
KCM 30MTF- Power Splits- Premix- Finisher (Boxing) = 11 Min
YT- Phoneix Nation- 10 MIN JUMP ROPE Workout for Beginners At Home or Gym= 10 Min


Have an amazing Tuesday;)

Nora
 
Wednesday workouts:

Blender - CrossTrain Step Intervals & Chest - 29 min.
KCM Cardio Pump dvd (Warmup, Pump Back & Biceps, Stretch) - 15 min.
IFIT - Basic Mobility Elliptical Workout #13 - 18 min.
CL Standing Legs ( Warmup, Bodyweight Leg exercises, Individual Leg exercises with
weights & Stretch) approx. 27 min.
 
Hi Linda

Wow! You've been hitting the workouts hard today, WTG & high fives on the following:

Wednesday workouts:

Blender - CrossTrain Step Intervals & Chest - 29 min.
KCM Cardio Pump dvd (Warmup, Pump Back & Biceps, Stretch) - 15 min.
IFIT - Basic Mobility Elliptical Workout #13 - 18 min.
CL Standing Legs ( Warmup, Bodyweight Leg exercises, Individual Leg exercises with
weights & Stretch) approx. 27 min.

Those are great sounding workouts and love the variety in your workouts, you're awesome!!

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- HIIT HILLS 45 min Indoor Cycling - RWK 7 LIVE= 50 Min
YT- Kaleigh Cohen Fitness- The After-Party - Tabata HIIT Cardio - Indoor Cycling Workouts= 12 Min
Lauren Brooks- Kettlebell Incinerator-D1- The Maximus Destroyer= 20 Min
KCM 30MTF- Power Splits- Workout 2= 32 Min (Lower Body)

Have an awesome Wednesday;)

Nora
 
Hi Nora, great job on yesterday’s workouts:
YT- Kaleigh Cohen Fitness- HIIT HILLS 45 min Indoor Cycling - RWK 7 LIVE= 50 Min
YT- Kaleigh Cohen Fitness- The After-Party - Tabata HIIT Cardio - Indoor Cycling Workouts= 12 Min
Lauren Brooks- Kettlebell Incinerator-D1- The Maximus Destroyer= 20 Min
KCM 30MTF- Power Splits- Workout 2= 32 Min (Lower Body). WTG!

Thursday, for me:
IFIT “Valldemossa Treadmill Walk, Mallorca, Spain” - 16 min.
VideoSki “Steamboat Springs, Colorado “ - 20 min.
Interval Timer Pro Workout - Cycle, Ropeless Jump Rope, & Biceps - 19 min.
YT - Jessica- 1 mile Walk & Talk - 16 min.
KCM Body Design dvd - Kickboxing with Light Dumbbells (used egg weights)- 12 min.

that’s it, a lot of shorter, fun workouts!!!
 
Hi Linda

Great job on Thursday's workouts with:

IFIT “Valldemossa Treadmill Walk, Mallorca, Spain” - 16 min.
VideoSki “Steamboat Springs, Colorado “ - 20 min.
Interval Timer Pro Workout - Cycle, Ropeless Jump Rope, & Biceps - 19 min.
YT - Jessica- 1 mile Walk & Talk - 16 min.
KCM Body Design dvd - Kickboxing with Light Dumbbells (used egg weights)- 12 min.

Love the variety and the great time effcicent workouts.
Plus you know I love the passport workouts those are always fun and exotic. So high fives and well done!!:)

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- Pyramid Style HIIT Cardio Workout = 42 Min
YT- Phoneix Nation - 10 Minute Beginner Jump Rope Workout To Lose Weight= 12 Min
KCM 30MTF- Build & Burn- Cardio Core= 28 Min
Lauren Brooks- Kettlebell Incinerator- Swing sandwich= 8 Min

Enjoy your Thursday;)

Nora
 
Hi Nora, Happy Friday...

Great job yesterday on doing
YT- Kaleigh Cohen Fitness- Pyramid Style HIIT Cardio Workout = 42 Min
YT- Phoneix Nation - 10 Minute Beginner Jump Rope Workout To Lose Weight= 12 Min
KCM 30MTF- Build & Burn- Cardio Core= 28 Min
Lauren Brooks- Kettlebell Incinerator- Swing sandwich= 8 Min

You have great variety too ! Fun!

Friday workouts:

CL Total Body Circuit ( warmup, 2 rounds of lower, upper & core, & stretch) - abt 18 min.
YT - Jump Rope Mom- Resistance Band & Jump Rope Workout - 15 min.
KCM Home Gym Intervals Workout # 2- (used bike following Marcus) - 30 min.
KCM Sculpting RX Premix: Workout #1 (1 set of all exercises) - 21:44 min.
YT- Phoenix Nation- 10 min. Stretch for Flexibility (good stretch--no jump rope) - 10 min.

Did you find Leslie's Walk & Kick dvd? It is a good little workout, I completely forgot about it
until I was doing George's Walk & Box workout. It looks like Amazon has it....
 
Hi Linda;)


Happy T.G.F.!

No, I didn't find Leslie's walk and box. I do think I had that one on VHS,but I can't find it. That was back when she had her workouts for sale on QVC. I did purchase all her workouts she had on QVC back in the day.

Friday workouts:

CL Total Body Circuit ( warmup, 2 rounds of lower, upper & core, & stretch) - abt 18 min.
YT - Jump Rope Mom- Resistance Band & Jump Rope Workout - 15 min.
KCM Home Gym Intervals Workout # 2- (used bike following Marcus) - 30 min.
KCM Sculpting RX Premix: Workout #1 (1 set of all exercises) - 21:44 min.
YT- Phoenix Nation- 10 min. Stretch for Flexibility (good stretch--no jump rope) -

Bravo & double high fives on all those great workouts.

I just finished today's workpout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- Hills & Thrills- 60 min LIVE Indoor Cycling Class= 66 Min
YT- Phoneix Nation-10 Min Beginner Jump Rope Workout - Tabata Style = 13 Min
KCM 30MTF- Plateau Buster- Workout #2 = 26 Min

Have a great Friday:)

Nora
 
Hi Nora, enjon your Saturday!
Great job yesterday with
YT- Kaleigh Cohen Fitness- Hills & Thrills- 60 min LIVE Indoor Cycling Class= 66 Min
YT- Phoneix Nation-10 Min Beginner Jump Rope Workout - Tabata Style = 13 Min
KCM 30MTF- Plateau Buster- Workout #2 = 26 Min. WTG!

My Saturday workouts:
KCM B&B- Cardio Core/UBSS disc- Premix: Cardio Core with Upper Body Intervals -
30 min.
IFIT - Lean & Strengthen Rowing Workout #2- 31 min.

That will be it for today :)
 
Hi Linda !

Great job on your workouts today with:

CM B&B- Cardio Core/UBSS disc- Premix: Cardio Core with Upper Body Intervals -
30 min.
IFIT - Lean & Strengthen Rowing Workout #2- 31 min.

I am taking today off, so no workout today.

Have a great Saturday;)

Nora
 
Hi Nora, good for you taking a rest day Saturday!

My Sunday workouts:
KCM Power Splits-Lower Body Split with no finishers - 21:29
CL Burn Sets: Biceps & Triceps - 39 min.
YT-Alumbra Sport - Cardio Session with Ropeless Jump Rope - 20 min.

Have a Blessed Sunday......
 
Hi Linda;)

Great job on Sunday's workouts:

My Sunday workouts:
KCM Power Splits-Lower Body Split with no finishers - 21:29
CL Burn Sets: Biceps & Triceps - 39 min.
YT-Alumbra Sport - Cardio Session with Ropeless Jump Rope - 20 min.

Wow! those are some super fun sounding workouts, WTG and high fives!!

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- 60 minute Sweaty Fun Cycling Class= 63 Min
KCM 30MTF- Lean Body Circuits- Lean Body Boxing= 20 Min
KCM 30MTF BoxFit-Premix- Pull- Back,Bi's & Shoulders= 26 Min

Have a great day!:)

Nora
 
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