Fit & Fabulous Workout Warriors

Hi Nora, good idea to add in a workout yesterday to make up for a missed day on
Tuesday…

Monday workouts:

YT- BeachBody MBFA sample workout (Muscle Burns Fat-Advanced) - 36 min.
(enjoyed this one as well as the first one I did not too long ago.)

IFit - “Jardins d’Alfabia Treadmill Walk, Mallorca,Spain”

enjoy your day….
 
Hi Linda:)

Congrats:) on getting done some great workouts today with: YT- BeachBody MBFA sample workout (Muscle Burns Fat-Advanced) - 36 min.
(enjoyed this one as well as the first one I did not too long ago.)
IFit - “Jardins d’Alfabia Treadmill Walk, Mallorca,Spain”. Those both sound fun to me,WTG and high fives!!

I finshed today's workout earlier and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- LIVE Rhythm Ride - FREE 60 min Indoor Cycling Workout & Hang Out = 70 Min
KCM NYC- Premix- Mocha Mix= 33 Min

I won't be working out or checking in tomorrow, since i will be out of town. Happy workouts tomorrow.

Enjoy your Monday evening;)

Nora
 
Enjoy your day off Nora….

Tuesday workouts:

Blender - “STS Bootcamp” - 28 min.
Jessica Smith Walk Strong Burn Fat & Have Fun dvd- Walk # 3- Have A Ball - 32 min.
 
Hi Nora, I guess you will be back at it today...

Wednesday workouts:

CL Total Body Band Blast (warmup, 5 rounds of cardio & band exercise & stretch) 25 min.
YT - Alumbra Sport- 20 min. Fun Cardio Session with Cordless Jump Rope (love this one)
KCM - Meltdown dvd- Workout #2-Heavy Bag- (programmed warmup, 3 rounds of
heavy bag boxing & stretch.) about 20 min.

enjoy your day & workouts (if you do)
 
Hi Linda

It's Wednesday, almost Friday, hang in there:)

Congrats on your Tuesday workouts with:Blender - “STS Bootcamp” - 28 min.
Jessica Smith Walk Strong Burn Fat & Have Fun dvd- Walk # 3- Have A Ball - 32 min
Oh I have that one it's a fun one. Love JS workouts.

Bravo on all your Wednesday workouts as follows: CL Total Body Band Blast (warmup, 5 rounds of cardio & band exercise & stretch) 25 min.
YT - Alumbra Sport- 20 min. Fun Cardio Session with Cordless Jump Rope (love this one)
KCM - Meltdown dvd- Workout #2-Heavy Bag- (programmed warmup, 3 rounds of
heavy bag boxing & stretch.) about 20 min. Wow this sounds so so good.
I enjoy cordless jump ropes, body band and KCM. Love all those amazing workouts. WTG!! and tripple high fives on Tuesday & Wednesday's workouts, Bravo Cathelite!;)

I just finished today's workout and will now check in.

Here's today's check in:

YT- Kaleigh Cohen Fitness- Hold Onto Your Handlebars!-65 min Wild Ride Full Cycling Class= 65 Min
KCM- NYC- Premix- Capuccino Mix= 28 Min
Lauren Brooks- Kettlebell Incinerator-D1- The Jolt= 12 Min
YT- Phoneix Nation- 10 MIN JUMP ROPE Workout for Beginners At Home or Gym= 11 Min

Have a beautiful day;)

Nora
 
Hi Nora, what a great variety yesterday with

YT- Kaleigh Cohen Fitness- Hold Onto Your Handlebars!-65 min Wild Ride Full Cycling Class= 65 Min
KCM- NYC- Premix- Capuccino Mix= 28 Min
Lauren Brooks- Kettlebell Incinerator-D1- The Jolt= 12 Min
YT- Phoneix Nation- 10 MIN JUMP ROPE Workout for Beginners At Home or Gym= 11 Min

I bet that was alot of fun !

My Thursday workouts:

Cathe Perfect 30 Perfect Pump dvd-Upper Body Pump workout - 30 min.
YT- Phoenix Nation- 10 min. Jump Rope-Beginner at Home (this is the one that she just
posted 4 days ago- I don't think that's the one you did yesterday) I liked it alot.
IFit "Max it Out Time Crunch" Elliptical workout # 8 (this was the last one in this series-
so series completed-Yay !)
Enjoy your day !
 
Hi Linda

Wow! Stellar workouts today as follows: Cathe Perfect 30 Perfect Pump dvd-Upper Body Pump workout - 30 min,
YT- Phoenix Nation- 10 min. Jump Rope-Beginner at Home (this is the one that she just
posted 4 days ago- I don't think that's the one you did yesterday) I liked it alot.
IFit "Max it Out Time Crunch" Elliptical workout # 8 (this was the last one in this series-
so series completed-Yay ! Congrats on finishing your elliptical series, other great workouts, nice mix & Bravo and high fives!!

I just finsihed today's workout and will now check in.

Here's today's workout:

KCM 30MTF- BoxFit- Workout #1 Boxing (Egg Weights)= 34 Min
YT- Kaleigh Cohen Fitness-Best of Revive Music- 30 min Rhythm Ride Indoor Cycling Class= 34 Min
YT- Kaleigh Cohen Fitness- ENERGIZING ROCK RIDE-30 Min Indoor Cycling Workout= 33 Min

Happy pre- Friday;)

Nora
 
Hey Nora, great job yesterday, with egg weights boxing with Kelly and your hour of
spinning.....WTG!

For Friday, I just finished doing yesterday’s CL-Upper Lower Combos” - 43 min. I really
like this one, I have really been enjoying CatheLive’s lately... I am sure you’ve noticed! :)

That will probably be it for me today, unless I do something else later tonight........it’s
gonna be HOT here today (actually it’s hot everyday!)

enjoy your day ( and workouts)
 
Hi Linda;)

Happy Friday!!

Great job on your Friday workout with: CL-Upper Lower Combos” - 43 min. I'm glad you have really been enjoying CatheLive’s lately, that is awesome.

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- Copy of REVIVE WEEK 3 LIVE- 60 min Indoor Cycling Class= 63 Min
KCM 30MTF- Cardio Pump- Workout # 2 Weights= 33 Min
YT- Phoneix Nation- 10 MIN JUMP ROPE Workout for Beginners At Home or Gym= 13 Min

Have a great Friday;)

Nora
 
Great job yesterday,Nora, with Kaleigh, Kelly & Winter (Phoenix Nation).....:)

Saturday, for me, was:

IFit Upper-Body Strength with Gideon..(I love this one, he does either jump rope intervals or floor cardio intervals between the body parts). 30 min.

YT- AngieFitnessTV -15 min. To Fit- Ankle weights Lower Body Sculpt (this was ok, first
time I tried it....)

KCM Cardio Blast dvd- Workout 2 Floor Cardio (did a mix from this, of course following
Lauren on the modifications)

have a good Saturday...keep cool....today & tomorrow here is going to be extremely hot..
 
Hi Linda

Nicely done on your Saturday's workout with:

IFit Upper-Body Strength with Gideon..(I love this one, he does either jump rope intervals or floor cardio intervals between the body parts). 30 min.

YT- AngieFitnessTV -15 min. To Fit- Ankle weights Lower Body Sculpt (this was ok, first
time I tried it....),

KCM Cardio Blast dvd- Workout 2 Floor Cardio (did a mix from this, of course following
Lauren on the modifications) (love Lauren on modifications, she was great.) Bravo & High fives on all those workouts today.;) WTG!!!

Sorry no workout today, trying to find housing for DH's brother who is an adult child as part of the estate.
I won't be able to workout Tuesday either same thing going on.

Have a great Saturday;)

Nora
 
Hi Nora, thanks for checking in anyway....sounds like you all have been and are very busy with things that are necessary...

Sunday’s line-up was

CL Boss Band & Loop Metabolic ( I did the first half with stretch for a total of about 30 min.)
KCM Strength & Stamina Dvd Premix: Express Workout #1 (1 set & swings) - 21 min.
YT - Phoenix Nation- 10 min. Jump Rope & Kettlebells Hiit Workout
 
Monday workouts:

CL Metabolic Madness (warmup, 1 round (there are 2 rounds but they are the same) and
stretch) - about 28 min.
CL Step, Sweat & Lift (warmup, step segment & stretch) - 27 min.
YT - Julie Jones Fitness - HIIT Ropeless Jump Rope Workout-No Repeats - 18:25 min.
 
Good morning Linda:)


Wow, you've been hard at it workin' out I see. Nicely done on all your Sunday's workouts with:

CL Boss Band & Loop Metabolic ( I did the first half with stretch), KCM Strength & Stamina Dvd Premix: Express Workout #1 (1 set & swings) - 21 min.
YT - Phoenix Nation- 10 min. Jump Rope & Kettlebells Hiit Workout. ALL are amazing workouts, high fives on those workouts;)

Then Monday's workouts with: CL Metabolic Madness (warmup, 1 round (there are 2 rounds but they are the same) and
stretch) - about 28 min,CL Step, Sweat & Lift (warmup, step segment & stretch) - 27 min.
YT - Julie Jones Fitness - HIIT Ropeless Jump Rope Workout-No Repeats - 18:25 min. WTG Well done!!! Bravo on both Sunday's & today's workouts you are amazing!:)

I just now finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- DOUBLE TROUBLE | FREE 60 min Indoor Cycling Workout & Hang Out= 75 Min
YT- Phoneix Nation- 10 MIN JUMP ROPE Workout for Beginners At Home or Gym= 11 Min
KCM 30MTF- Build & Burn- Upperbody Super Set= 26 Min


Have a fabulous Monday;)

Nora
 
Last edited:
Hi Nora, great job on your spinning, Kelly’s Upper Body Supersets, & rope workout
yesterday...I believe you said you wouldn’t be doing any workouts today.....enjoy your
day although it sounds like you will be busy.....

Tuesday workouts:

IFit treadmill walk- a 1.1 mile walk that I created with their street view maps..a neighborhood close to me....that I have actually walked before “in person” :)
I set the workout and my treadmill to 3mph and follow changing the incline as it shows
what it is as you go....you can play their FM feed music in the background and the
scene changes as you “walk down the street”. it’s neat how that works... worked out
to be 20 min.
KCM Cardio Pump dvd- Workout #2 - weights (pyramid training) 30 min.
Coffeyfit Raw Stepboxing workout that is on the Cardio Fit dvd - 30 min.
 
Hi Linda

No workout for me today as I was helping fill-out waitlist housing apartments for DH's Adult child brother to find him a place to live.

Great job on all of your Tuesday's workouts as follows:

IFit treadmill walk- a 1.1 mile walk that I created with their street view mapsy walked “in person” I set the workout and my treadmill to 3mph and follow changing the incline as it shows
what it is as you go....you can play their FM feed music in the background and the
scene changes as you “walk down the street”. That sounds really cool! It was 20 Min in length

KCM Cardio Pump dvd- Workout #2 - weights (pyramid training) 30 min.
Coffeyfit Raw Stepboxing workout that is on the Cardio Fit dvd - 30 min

Wow! Awesome job with all your workouts, WTG and High fives all- a-round;)

Enjoy your evening!:)

Nora
 
Hi Nora, sounds like you had a full day yesterday….

Last night I added on to yesterday’s workouts with
CL Burn It! Bootcamp - 45 min.
Today:
KCM - Strong & Lean dvd-Strong workout Premix- “No Barbell”- 22 min.
Blender - Wicked PHA - 30 min.
IFit - “Homestead, Florida” elliptical workout - 20 min.

enjoy your day and if you workout…your workouts too!! :)
 
Hi Linda

Keeping cool I hope. Great job on last night's add-on workouts with: CL Burn It! Bootcamp - 45 min. Bravo well done that one sounds like a toughie ala Cathe.

Then today's workout's with:

KCM - Strong & Lean dvd-Strong workout Premix- “No Barbell”- 22 min. Ooh! I have to check out that one!
Blender - Wicked PHA - 30 min.
IFit - “Homestead, Florida” elliptical workout - 20 min. Another great passport workout, WTG!!:)
Those all sound super fun and challenging. You are an inspiration and I always enjoy reading about your workouts. Bravo & high fives!!;)

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- Copy of REVIVE WEEK 4 LIVE- 60 min Indoor Cycling Class = 60 Min
Rockout Knockout- Timesaver #2= 37 Min

Enjoy a wonderful Wednesday;)

Nora
 
Hi Nora, good job yesterday with
YT- Kaleigh Cohen Fitness- Copy of REVIVE WEEK 4 LIVE- 60 min Indoor Cycling Class = 60 Min
Rockout Knockout- Timesaver #2= 37 Min. WTG!

Today I did
Blender - STS Mesos Chest & Back - 20 min.
KCM Cardio Pump-Premix: Pump Shoulders & Arms - 18 min.
Interval Timer Pro App - Cardio Tabata - 16 min.
Jenny Ford Walk Across America - Delaware- 35 min. Yay, I finished Disc 2....10 states-
40 to go...don’t know that I will ever get thru all of them...did 2 recently...need a break
from them again. I like them, I like Jenny, but if I do several in a short period of time,
I just get bored. :(

Enjoy your workouts today..... I am off to watch CatheLive....
 
Hi Linda


I was feeling very fatigued so I decided to take a rest day. I see you had a great workout today with:

Blender - STS Mesos Chest & Back - 20 min.
KCM Cardio Pump-Premix: Pump Shoulders & Arms - 18 min.
Interval Timer Pro App - Cardio Tabata - 16 min.
Jenny Ford Walk Across America - Delaware- 35 min.

Great job on some fun workouts WTG!

Enjoy your evening;)

Nora
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top