Hi Nora, good job Saturday….
My rest day was Friday…..Saturday was
Sunday was:
Blender - Back & Core
IFit - Bike & Box Workout #7
My rest day was Friday…..Saturday was
Sunday was:
Blender - Back & Core
IFit - Bike & Box Workout #7
Fit & Fabulous Workout Warriors
- Thread starter Czechfan
- Start date
Hi Linda
Good for you taking a rest day Friday, those are important to take. Nicely Done Saturday with: CL Metabolic Circuit (warmup, 3 rounds, & stretch)
KCM CardioFit dvd- Premix- Dumbbell Blast-Dumbbells only), what a great combo. WTG Hgh fives on Saturday's workout
Then Sunday was another great workout combo with:
Blender - Back & Core, IFit - Bike & Box Workout #7. Great job on Sunday's workout as well. You are amazing and WTG on those awesome workouts High fives!!
I just finished today's workout andwill now check in.
Here's today's workout:
KCM 30MTF- Cardio Pump- Workout#2 Pyramids= 33 Min
YT- Kaleigh Cohen Fitness- 60 min Indoor Cycling Class (19 Feb 22 LIVE RIDE)= 67 Min
We are now getting hot weather. Yesterday was 98 degrees and I think today is supposed to be another hot one. I think tomorrow I'll be out of town on estate business so I won't workingout tomorrow.
Have a beautiful & blessed day
Nora
Good for you taking a rest day Friday, those are important to take. Nicely Done Saturday with: CL Metabolic Circuit (warmup, 3 rounds, & stretch)
KCM CardioFit dvd- Premix- Dumbbell Blast-Dumbbells only), what a great combo. WTG Hgh fives on Saturday's workout
Then Sunday was another great workout combo with:Blender - Back & Core, IFit - Bike & Box Workout #7. Great job on Sunday's workout as well. You are amazing and WTG on those awesome workouts
High fives!!I just finished today's workout andwill now check in.
Here's today's workout:
KCM 30MTF- Cardio Pump- Workout#2 Pyramids= 33 Min
YT- Kaleigh Cohen Fitness- 60 min Indoor Cycling Class (19 Feb 22 LIVE RIDE)= 67 Min
We are now getting hot weather. Yesterday was 98 degrees and I think today is supposed to be another hot one. I think tomorrow I'll be out of town on estate business so I won't workingout tomorrow.
Have a beautiful & blessed day
Nora
Hi Nora, great job on your workouts today…..oooh….98 degrees…that’s hot! we have had it in the 90s but not quite that high yet…however when you are in the 90s, it doesn’t
matter…it’s just plain HOT!
Today I did
KCM Plateau Buster dvd-Premix- Plateau Split Rounds
Blender- Shoulders, Biceps & Low Impact Cardio
YT - Good Thing Fitness- Jump Rope & Stability Ball Interval Workout.
Have a good day tomorrow…
matter…it’s just plain HOT!
Today I did
KCM Plateau Buster dvd-Premix- Plateau Split Rounds
Blender- Shoulders, Biceps & Low Impact Cardio
YT - Good Thing Fitness- Jump Rope & Stability Ball Interval Workout.
Have a good day tomorrow…
Wednesday workouts:
CL - Stepped Up Bootcamp ( warmup, 3 rounds & stretch)
YT - AngieFitnessTV- 15 min. To Fit-Jump Rope Intervals Workout
YT - Phoenix Nation - 10 min. Stretch for Flexibility
IFit - Max It Out Time Crunch Elliptical Workout # 6
Hope you have a good workout day (if you do)
CL - Stepped Up Bootcamp ( warmup, 3 rounds & stretch)
YT - AngieFitnessTV- 15 min. To Fit-Jump Rope Intervals Workout
YT - Phoenix Nation - 10 min. Stretch for Flexibility
IFit - Max It Out Time Crunch Elliptical Workout # 6
Hope you have a good workout day (if you do)
Hi Linda
Great job on all your workouts as follows:
Monday with:
KCM Plateau Buster dvd-Premix- Plateau Split Rounds
Blender- Shoulders, Biceps & Low Impact Cardio
YT - Good Thing Fitness- Jump Rope & Stability Ball Interval Workout.
Tuesday with:
Tuesday: CL Candy Hearts Circuits - 53 min.
Wednesday workouts:
CL - Stepped Up Bootcamp ( warmup, 3 rounds & stretch)
YT - AngieFitnessTV- 15 min. To Fit-Jump Rope Intervals Workout
YT - Phoenix Nation - 10 min. Stretch for Flexibility
IFit - Max It Out Time Crunch Elliptical Workout # 6
Those are all awesome workouts WTG, Bravo, and High fives!!
I just finished today's workout and will now check in.
Here's today's workout:
YT- Kaleigh Cohen Fitness- 20 minute BOOSTED HIIT Ride= 21 Min
YT- Kaleigh Cohen Fitness- FUN, EFFECTIVE, and INTENSE 45 min Cycling Class -TEAM CLIMB Bike Workout = 45 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching Exercise= 11 Min
Lean Legs & Abs- Timesaver #1 (No Chair/Firewalkers)= 38 Min -
I didn't have time for this one today I'll maybe do it next week.
KCM 30 MTF Abs & Core- HGI -Bonus Waistline Abs= 9 Min
Have great Wednesday
Nora
Great job on all your workouts as follows:
Monday with:
KCM Plateau Buster dvd-Premix- Plateau Split Rounds
Blender- Shoulders, Biceps & Low Impact Cardio
YT - Good Thing Fitness- Jump Rope & Stability Ball Interval Workout.
Tuesday with:
Tuesday: CL Candy Hearts Circuits - 53 min.
Wednesday workouts:
CL - Stepped Up Bootcamp ( warmup, 3 rounds & stretch)
YT - AngieFitnessTV- 15 min. To Fit-Jump Rope Intervals Workout
YT - Phoenix Nation - 10 min. Stretch for Flexibility
IFit - Max It Out Time Crunch Elliptical Workout # 6
Those are all awesome workouts WTG, Bravo, and High fives!!
I just finished today's workout and will now check in.
Here's today's workout:
YT- Kaleigh Cohen Fitness- 20 minute BOOSTED HIIT Ride= 21 Min
YT- Kaleigh Cohen Fitness- FUN, EFFECTIVE, and INTENSE 45 min Cycling Class -TEAM CLIMB Bike Workout = 45 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching Exercise= 11 Min
Lean Legs & Abs- Timesaver #1 (No Chair/Firewalkers)= 38 Min -
I didn't have time for this one today I'll maybe do it next week.
KCM 30 MTF Abs & Core- HGI -Bonus Waistline Abs= 9 Min
Have great Wednesday
Nora
Last edited:
Hi Nora, great job with your workout yesterday...not sure whether you did the spinning
or just the Abs....but good job either way...sometimes I have to switch out what I am
gonna do too.
My line-up today (Thursday) was:
CL Fit 400: Upper Body Blast (warmup, weights section & stretch)
CL Boss Band & Loop Metabolic Workout (warmup, skipped to some lower body metabolic exercises & stretch)
YT - Jump Rope Mom - Jump Rope & Medicine Ball workout
IFit - on my skier -“Oneway Trail,Tempo Ski 2, Crosscut Mountain, Montana”
have a good day...
or just the Abs....but good job either way...sometimes I have to switch out what I am
gonna do too.
My line-up today (Thursday) was:
CL Fit 400: Upper Body Blast (warmup, weights section & stretch)
CL Boss Band & Loop Metabolic Workout (warmup, skipped to some lower body metabolic exercises & stretch)
YT - Jump Rope Mom - Jump Rope & Medicine Ball workout
IFit - on my skier -“Oneway Trail,Tempo Ski 2, Crosscut Mountain, Montana”
have a good day...
Hi Linda
Yes, I did have to change things up on yesterday's workout. I did both spin workouts and spin stretch, and abs but no Lean Legs and abs.
Sorry for the confusion.
Wow! what a great line-up of workouts for today as follows:
CL Fit 400: Upper Body Blast (warmup, weights section & stretch)
CL Boss Band & Loop Metabolic Workout (warmup, skipped to some lower body metabolic exercises & stretch)
YT - Jump Rope Mom - Jump Rope & Medicine Ball workout
IFit - on my skier -“Oneway Trail,Tempo Ski 2, Crosscut Mountain, Montana”. You always have fun workouts, bravo & high fives!!!
Very nicely done, WTG!!
I just finished today's workouts and will now check in.
Here's today's workout:
KCM 30MTF- CardioFit- Workout #2 = 30 Min
YT- Joe Alvarado- 80's & 90's BASH 30 min Indoor Cycling Workout = 30 Min
YT- Kaleigh Cohen Fitness- Pop Music Rhythm Ride- 30 min Indoor Cycling Class = 30 Min
Have a great pre-Friday
Nora
Yes, I did have to change things up on yesterday's workout. I did both spin workouts and spin stretch, and abs but no Lean Legs and abs.
Sorry for the confusion.
Wow! what a great line-up of workouts for today as follows:
CL Fit 400: Upper Body Blast (warmup, weights section & stretch)
CL Boss Band & Loop Metabolic Workout (warmup, skipped to some lower body metabolic exercises & stretch)
YT - Jump Rope Mom - Jump Rope & Medicine Ball workout
IFit - on my skier -“Oneway Trail,Tempo Ski 2, Crosscut Mountain, Montana”. You always have fun workouts, bravo & high fives!!!
Very nicely done, WTG!!
I just finished today's workouts and will now check in.
Here's today's workout:
KCM 30MTF- CardioFit- Workout #2 = 30 Min
YT- Joe Alvarado- 80's & 90's BASH 30 min Indoor Cycling Workout = 30 Min
YT- Kaleigh Cohen Fitness- Pop Music Rhythm Ride- 30 min Indoor Cycling Class = 30 Min
Have a great pre-Friday
Nora
Hi Nora, happy 1st day of July....great workouts yesterday with
KCM 30MTF- CardioFit- Workout #2 = 30 Min
YT- Joe Alvarado- 80's & 90's BASH 30 min Indoor Cycling Workout = 30 Min
YT- Kaleigh Cohen Fitness- Pop Music Rhythm Ride- 30 min Indoor Cycling Class = 30 Min
I am always humbled by how long you spend on your bike..... I wish I liked the bike better,
perhaps if I had a better one, I would enjoy it more....oh well, that's one reason I enjoy the
IFit Bike & Box series workouts, you are basically on the bike for 3 min. and then off for
3 min. doing boxing combos, back & forth like that for about 30-33 min. workouts. That I
can handle...
Today, Friday, I did about the first 22 min. of this week's CL, To the Mat-Legs,Glutes, Core.
That was the warmup, and then outer, inner thighs & quads with the Firewalker Loop.
I then went to the final stretch for about a total of 27-28 min. That was a long CatheLive, the whole workout went about 1 hour, 5 min... Too long of a full workout for me.....especially doing only lower body.....like the bike, Lower body isn't one of my favorite things... only in shorter time lengths.
I also did KCM's Power Splits-Upper Body Split workout with boxing finishers. I just love those 2 new workouts from her. Two of my all time favorites for sure.
That will probably be my workouts for today. I may add in another one of the IFit treadmill walks with Tommy in Spain. In fact, I may do that shortly
Enjoy your day....
ETA: I did do IFit “Fornalutx Treadmill Walk, Mallorca, Spain”.
KCM 30MTF- CardioFit- Workout #2 = 30 Min
YT- Joe Alvarado- 80's & 90's BASH 30 min Indoor Cycling Workout = 30 Min
YT- Kaleigh Cohen Fitness- Pop Music Rhythm Ride- 30 min Indoor Cycling Class = 30 Min
I am always humbled by how long you spend on your bike..... I wish I liked the bike better,
perhaps if I had a better one, I would enjoy it more....oh well, that's one reason I enjoy the
IFit Bike & Box series workouts, you are basically on the bike for 3 min. and then off for
3 min. doing boxing combos, back & forth like that for about 30-33 min. workouts. That I
can handle...
Today, Friday, I did about the first 22 min. of this week's CL, To the Mat-Legs,Glutes, Core.
That was the warmup, and then outer, inner thighs & quads with the Firewalker Loop.
I then went to the final stretch for about a total of 27-28 min. That was a long CatheLive, the whole workout went about 1 hour, 5 min... Too long of a full workout for me.....especially doing only lower body.....like the bike, Lower body isn't one of my favorite things...
only in shorter time lengths.I also did KCM's Power Splits-Upper Body Split workout with boxing finishers. I just love those 2 new workouts from her. Two of my all time favorites for sure.
That will probably be my workouts for today. I may add in another one of the IFit treadmill walks with Tommy in Spain. In fact, I may do that shortly
Enjoy your day....
ETA: I did do IFit “Fornalutx Treadmill Walk, Mallorca, Spain”.
Last edited:
Hi Linda
I see you got in your workout for today with : about the first 22 min. of this week's CL, To the Mat-Legs,Glutes, Core.
That was the warmup, and then outer, inner thighs & quads with the Firewalker Loop, then a nice stretch.
Plus decided to add to the mix KCM's Power Splits-Upper Body Split workout with boxing finishers.
Then a add on of IFit treadmill walks with Tommy in Spain, Phew nicely done and tripple high fives!!! You are amazing!!
I do love to read your about your workouts they are always fun, challenging and time efficient plus those fun Passport workouts too.
I just finished today's workout and will now check in.
Here's today's workout:
YT- Kaleigh Cohen Fitness- LIVE RHYTHM RIDE- 60 min Indoor Cycling & Hang Out - RWK 9 LIVE = 62 Min
KCM 30MTF- Power Splits- Premix- Finisher (Boxing) = 11 Min
KCM 30MTF- Power Splits- Workout 1 (Upper Split) = 32 Min
Enjoy yor Friday
Nora
I see you got in your workout for today with : about the first 22 min. of this week's CL, To the Mat-Legs,Glutes, Core.
That was the warmup, and then outer, inner thighs & quads with the Firewalker Loop, then a nice stretch.
Plus decided to add to the mix KCM's Power Splits-Upper Body Split workout with boxing finishers.
Then a add on of IFit treadmill walks with Tommy in Spain, Phew nicely done and tripple high fives!!! You are amazing!!
I do love to read your about your workouts they are always fun, challenging and time efficient plus those fun Passport workouts too.
I just finished today's workout and will now check in.
Here's today's workout:
YT- Kaleigh Cohen Fitness- LIVE RHYTHM RIDE- 60 min Indoor Cycling & Hang Out - RWK 9 LIVE = 62 Min
KCM 30MTF- Power Splits- Premix- Finisher (Boxing) = 11 Min
KCM 30MTF- Power Splits- Workout 1 (Upper Split) = 32 Min
Enjoy yor Friday
Nora
Hi Nora, yesterday was Kayleigh & Kelly day, I see! Great workouts....
Last night I also ended up doing CL Shock Circuits (warmup, 4 rounds & stretch)
Today (Saturday) I did CL Birthday Bash 2021..(the whole thing!). 46 min.
that will probably be it for me today, since it was a longer workout.....
enjoy your day & workouts ( if today is a workout day)
Last night I also ended up doing CL Shock Circuits (warmup, 4 rounds & stretch)
Today (Saturday) I did CL Birthday Bash 2021..(the whole thing!). 46 min.
that will probably be it for me today, since it was a longer workout.....
enjoy your day & workouts ( if today is a workout day)
Hi Linda
I see you could not resist to add another workout in last night with :CL Shock Circuits (warmup, 4 rounds & stretch), good for you WTG!!
Great job on today's workout with: CL Birthday Bash 2021 (the whole thing!) 46 min. Nicely done WTG and high fives!!
I just finished today's workout and will now check in.
Here's today's workout:
KCM 30MTF- Build & Burn - Kettlebell/Kickbox Fusion = 26 Min
YT- Spin Junkie- ThrowbackOP PUNK RIDE! 30 Min Spin Class Rhythm Cycle= 33 Min
YT- Spin Junkie- ADAM LEVINE MAROON 5 RIDE! 30 Min Spin Class! Rhythm Cycling = 33 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching Exercise= 11 Min
Enjoy your Saturday & Weekend
Nora
I see you could not resist to add another workout in last night with :CL Shock Circuits (warmup, 4 rounds & stretch), good for you WTG!!
Great job on today's workout with: CL Birthday Bash 2021 (the whole thing!) 46 min. Nicely done WTG and high fives!!
I just finished today's workout and will now check in.
Here's today's workout:
KCM 30MTF- Build & Burn - Kettlebell/Kickbox Fusion = 26 Min
YT- Spin Junkie- Throwback
OP PUNK RIDE! 30 Min Spin Class Rhythm Cycle= 33 MinYT- Spin Junkie- ADAM LEVINE MAROON 5 RIDE! 30 Min Spin Class! Rhythm Cycling = 33 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching Exercise= 11 Min
Enjoy your Saturday & Weekend
Nora
Hi Nora, great job Saturday with your KB/KB workout, your hour+ on the bike & stretch.
My Sunday line-up: (3 already done, 1 to go)
Blender- Chest, Triceps & Low Impact Cardio - 25 min.
YT - CrossRope 6 min. Jump Rope & Biceps dumbbells beginner workout
Blender- Quick Fix Core on the Floor add-on - 8 min.
KCM - Lean Body Circuits dvd- Premix: Lean Body Legs - 17 min.
My Sunday line-up: (3 already done, 1 to go)
Blender- Chest, Triceps & Low Impact Cardio - 25 min.
YT - CrossRope 6 min. Jump Rope & Biceps dumbbells beginner workout
Blender- Quick Fix Core on the Floor add-on - 8 min.
KCM - Lean Body Circuits dvd- Premix: Lean Body Legs - 17 min.
Hi Linda
Happy 4th of July!!
Great job on all yor Sunday workouts with:
Blender- Chest, Triceps & Low Impact Cardio - 25 min.
YT - CrossRope 6 min. Jump Rope & Biceps dumbbells beginner workout
Blender- Quick Fix Core on the Floor add-on - 8 min.
KCM - Lean Body Circuits dvd- Premix: Lean Body Legs - 17 min. Wow, that's some awesome sweaty fun, Bravo and high fives!!
Then today was your killer firecracker workouts with the following workouts:
CL Stepped Up Bootcamp
CL Upper Body Burn (just the warmup, biceps,triceps, core & stretch on this one)
KCM - Muscle Up Lift 2B Fit dvd- Premix: Chest & Back
Bravo you are awesomeway to go with those sparkly wokouts, high fives!!
I just finished today's workout and will now check in.
Here's today's workout:
YT- Kaleigh Cohen Fitness- LIVE RHYTHM RIDE- 60 min Indoor Cycling & Hang Out- RWK 12 = 64 Min
KCM 30MTF BoxFit-Premix- Pull- Back,Bi's & Shoulders= 26 Min
KCM 30MTF- Power Splits- Premix- Finisher (Boxing) = 11 Min
Have a great Fourth of July
Nora
Happy 4th of July!!
Great job on all yor Sunday workouts with:
Blender- Chest, Triceps & Low Impact Cardio - 25 min.
YT - CrossRope 6 min. Jump Rope & Biceps dumbbells beginner workout
Blender- Quick Fix Core on the Floor add-on - 8 min.
KCM - Lean Body Circuits dvd- Premix: Lean Body Legs - 17 min. Wow, that's some awesome sweaty fun, Bravo and high fives!!
Then today was your killer firecracker workouts with the following workouts:
CL Stepped Up Bootcamp
CL Upper Body Burn (just the warmup, biceps,triceps, core & stretch on this one)
KCM - Muscle Up Lift 2B Fit dvd- Premix: Chest & Back
Bravo you are awesomeway to go with those sparkly wokouts, high fives!!
I just finished today's workout and will now check in.
Here's today's workout:
YT- Kaleigh Cohen Fitness- LIVE RHYTHM RIDE- 60 min Indoor Cycling & Hang Out- RWK 12 = 64 Min
KCM 30MTF BoxFit-Premix- Pull- Back,Bi's & Shoulders= 26 Min
KCM 30MTF- Power Splits- Premix- Finisher (Boxing) = 11 Min
Have a great Fourth of July
Nora
Hi Linda
I hope you and your fur baby had a nice 4th of July.
We did not go anywhere just stayed home and got caught up on chores.
I just finished today's workout and will now check in.
Here's today's workout:
YT- kaleigh Cohen Fitness- Between You and Me- 50 Min Rhythm Ride Indoor Cycling Class= 54 Min
KCM 30MTF- BoxFit- Push- Triceps & Chest= 21 Min
Jessica Smith- 10 Minute Walks- Buns & Thighs Walk= 11 Min
Have a terrific Tuesday
Nora
I hope you and your fur baby had a nice 4th of July.
We did not go anywhere just stayed home and got caught up on chores.
I just finished today's workout and will now check in.
Here's today's workout:
YT- kaleigh Cohen Fitness- Between You and Me- 50 Min Rhythm Ride Indoor Cycling Class= 54 Min
KCM 30MTF- BoxFit- Push- Triceps & Chest= 21 Min
Jessica Smith- 10 Minute Walks- Buns & Thighs Walk= 11 Min
Have a terrific Tuesday
Nora
Hi Nora, started things early today….
I did CL Total Body Band Blast (purchased this one over the weekend) and did the whole
time..56 min. Yikes….that’s about my time limit for 1 workout…Good workout tho’.
Also, IFit on the bike- “Ice Art Park Ride, Fairbanks, Alaska”
Have great workouts today!
I did CL Total Body Band Blast (purchased this one over the weekend) and did the whole
time..56 min. Yikes….that’s about my time limit for 1 workout…Good workout tho’.
Also, IFit on the bike- “Ice Art Park Ride, Fairbanks, Alaska”
Have great workouts today!
Last edited:
Hi Linda
I hope you had a great 4th. I hope your dog did ok with allthe usual loud fireworks noises.
Great job on Tuesday's workot with CL Metabolic 300 - 49 min. WTG & high fives!!
Today's workout was great as well with: CL Total Body Band Blast (purchased this one over the weekend),
and did the whole 56 min workout, and IFit on the bike- “Ice Art Park Ride, Fairbanks, Alaska”
WTG hitting your workout out of the park again, you are awesome, Bravo & double high fives!!
I just finished today's workout and will now check in.
Here's today's workout:
YT- Kaleigh Cohen Fitness- Pyramid Style HIIT Cardio Workout = 40 Min
YT- Kaleigh Cohen Fitness- COME ALIVE- 20 min Rhythm Cycling Workout= 21 Min
KCM- 30 MTF- Power Splits- Workout #2 (Lower Body) = 32 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretch= 11 Min
Have a great Wednesday
Nora
I hope you had a great 4th. I hope your dog did ok with allthe usual loud fireworks noises.
Great job on Tuesday's workot with CL Metabolic 300 - 49 min. WTG & high fives!!
Today's workout was great as well with: CL Total Body Band Blast (purchased this one over the weekend),
and did the whole 56 min workout, and IFit on the bike- “Ice Art Park Ride, Fairbanks, Alaska”
WTG hitting your workout out of the park again, you are awesome, Bravo & double high fives!!
I just finished today's workout and will now check in.
Here's today's workout:
YT- Kaleigh Cohen Fitness- Pyramid Style HIIT Cardio Workout = 40 Min
YT- Kaleigh Cohen Fitness- COME ALIVE- 20 min Rhythm Cycling Workout= 21 Min
KCM- 30 MTF- Power Splits- Workout #2 (Lower Body) = 32 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretch= 11 Min
Have a great Wednesday
Nora
Last edited:
Hi Nora, good job with your hour of spinning & Power Splits Lower Body...
Today I did
KCM - Body Design dvd- Upper Body Strength workout & stretch - 19 min.
Blender - Touch Up Training Lower Body Express #2 - 21 min.
YT - Julie Jones Fitness - Ropeless Jump Rope & Standing Core (love this one) - 25 min.
Today I did
KCM - Body Design dvd- Upper Body Strength workout & stretch - 19 min.
Blender - Touch Up Training Lower Body Express #2 - 21 min.
YT - Julie Jones Fitness - Ropeless Jump Rope & Standing Core (love this one) - 25 min.