Fit & Fabulous Workout Warriors

Hi Linda:)

Good morning! I see you've started off your day with some really fun workouts. High fives & WTG on the following workouts:
KCM - Body Design dvd- Upper Body Strength workout & stretch - 19 min.
Blender - Touch Up Training Lower Body Express #2 - 21 min.
YT - Julie Jones Fitness - Ropeless Jump Rope & Standing Core (love this one) - 25 min. Ooh I so want try that one!
Awesome job on all those great workouts/ Bravo!!;)

I just finished today's workouts and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- Double Trouble-60 min Rhythm Ride = 62 Min
KCM- 30 MTF- Power Splits- Workout #2 (Lower Body) = 32 Min (yep back for more)
KCM 30MTF- CardioFit- Workout #2 = 30 Min Love this one!!! Love both of Kelly's newest dvd's.

Enjoy your pre-Friday:)

Nora
 
Hi Nora, great job yesterday with:
YT- Kaleigh Cohen Fitness- Double Trouble-60 min Rhythm Ride = 62 Min
KCM- 30 MTF- Power Splits- Workout #2 (Lower Body) = 32 Min (yep back for more)
KCM 30MTF- CardioFit- Workout #2 = 30 Min I agree with you, I love Kelly's latest 2 dvds as well,
probably two of my most used & favorites !

Today I did:

Blender- "Perfect Shoulders, Chest & Triceps"
Blender- "To the Mat: Legs, Glutes, Core-(Blender Version)"

That's it for today......hot & humid here again....and doing a little cleaning as well. Enjoy your workouts !
 
Hi Linda

Yay! T.G.I.F! We made it!

Great job today with: Blender- "Perfect Shoulders, Chest & Triceps"
Blender- "To the Mat: Legs, Glutes, Core-(Blender Version), sounds like a couple of keepers. WTG and double high fives gettingit done in hot, humid weather too! ;)

I have a hair appointment later so I had to squeeze in a bike ride. I might do some add ons later not sure.

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- FIRE FORTY FIVE- 45 Min Rhythm Ride Workout-= 44 Min
YT- Kaleigh Cohen Fitness- 20 min BOOSTED HIIT Ride= 21 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching Exercise= 11 Min

Keep cool and have a fantastic Friday;)

Nora
 
Good job Nora on yesterday’s spinning workouts....

Today I did CL Metabolic Ball Blast ( did warmup, 1st 5 rounds, & stretch) Worked out to be about 20 min. There are a total of 10 rounds, so I basically did 1st half of workout.

Also did Kelly’s Boxing Finisher with egg weights along with the warmup & stretch on the
Power Splits dvd. That was a total of about 16 min.
 
Hi Linda:)

Happy Saturday!

Nicely Done on today's workouts,WTG and double high fives for getting it done on a Saturday and in hot temps , You're a rock star!!

Great job on today's workouts with: CL Metabolic Ball Blast ( did warmup, 1st 5 rounds, & stretch) Worked out to be about 20 min.
There are a total of 10 rounds, did 1st half of workout. Then added on Kelly’s Boxing Finisher with egg weights along with the warmup & stretch on the
Power Splits dvd. That was a total of about 16 min.

I just finished today's workouts and will now check in.

Here's today's workouts:

ICE- Metabolic Total Body= 49 Min
Joe Alvarado- The Ed Sheeran Ride- 40 min Indoor Cycling Workout = 43 Min
YT- Kaleigh Cohen Fitness- 20 min Refreshing Active Recovery Ride= 22 Min

Have a super Saturday & weekend see you at Monday's check in;)

Nora
 
Hi Nora, nicely done Saturday with
ICE- Metabolic Total Body= 49 Min
Joe Alvarado- The Ed Sheeran Ride- 40 min Indoor Cycling Workout = 43 Min
YT- Kaleigh Cohen Fitness- 20 min Refreshing Active Recovery Ride= 22 Min
Good Saturday line up !

Sunday, for me:
Blender - Lower Body Split - 20 min.
YT- Sydney Cummings 15 min. Jump Rope Cardio
FitTower Slim & Trim dvd- Warmup, Upper Body Section & Stretch. - about 20 min.
IFit - Max It Out Time Crunch Elliptical Workout #7 - 20 min. (one more to go & I will have
completed this series, Yay!)
 
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Monday workouts:

CL Fit 400: Upper Body Blast (the whole thing!) 49 min.
CL Kick, Jump & Jab (shortened version - about 20 min)
YT - CrossRope - Jump Rope & Standing Core
 
Hi Linda :)

Wow! You even got in some great workouts yesterday with: a Blender - Lower Body Split - 20 min.
YT- Sydney Cummings 15 min. Jump Rope Cardio, FitTower Slim & Trim dvd- Warmup, Upper Body Section & Stretch,
IFit - Max It Out Time Crunch Elliptical Workout #7 - 20 min. (one more to go & I will have
completed this series, Yay!) WTG! keep up the amazing job.

Then today with: CL Fit 400: Upper Body Blast (the whole thing!) 49 min.
CL Kick, Jump & Jab (shortened version - about 20 min)
YT - CrossRope - Jump Rope & Standing Core-

Sunday's & Monday's workouts are all awesome, you go girl!! Bravo!

I just finished today's workout and will now check in.

Here's today's workout:

KCM 30MTF- Lean Body Circuits-Workout #1= 29 Min
YT- Kaleigh Cohen Fitness- LIVE R Ride- FREE 60 min Indoor Cycling Workout & Hang Out= 69 Min

Have a grat day;)

Nora
 
Good morning Nora, great yesterday with Lean Body Circuits workout and your hour +
spinning workout!!

My Tuesday line-up was:

KCM Split Sessions Premix- Upper Body Blitz - 22 min.
KCM Muscle Up Lift 2B Fit Premix- Legs & Glutes - 19 min.
IFit Rowing workout- “Lake Avis, Portugal“
Interval Pro Timer app- Beginner Ropeless Jump Rope Workout- 9 min.

I did these, back to back with little rest in between and I am tired….ready for a nap!!!:)
I normally do take a break when I have numerous workouts to do, but I didn’t this time
and I feel it…..

Hope you have fun with your workouts today!
 
Hi Linda

It's been in the 90's here and its tough on me with my MS. I didn't sleep last night and had an early dental appointment and decided to not workout been lack of sleep and heat fatigue it wasn't a good mix for me. I had to pass on working out today. It sounds like you had some stellar workouts today with :

KCM Split Sessions Premix- Upper Body Blitz - 22 min.
KCM Muscle Up Lift 2B Fit Premix- Legs & Glutes - 19 min.
IFit Rowing workout- “Lake Avis, Portugal“
Interval Pro Timer app- Beginner Ropeless Jump Rope Workout- 9 min.

Bravo WTG!! ;)

Enjoy your evening;)

Nora
 
Hi Nora, you had a well deserved rest day yesterday…..I hear you about the heat, upper
80’s-90’s here…most every day…mostly the reason I have been doing my workouts
very early, if I can….we had a big thunderstorm last evening…Jack was scared to death…it lasted about 45 min…..was very glad when it was over…to be honest, I don’t
like them either! I usually go & sit on the couch….my up-bringing coming back…..mom
used to always make us kids go & sit still on the couch during bad storms…. Funny how
you can remember things like that and automatically still do those things….

Today, I did

CL Cardio Box: Arms & Abs (did the warmup, one combo, couple core exercises & stretch.). Worked out to be about 22 min.

KCM Cardio Fit - Premix- Cardio Kickboxing- 21 min.

If I can, later, I hope to do an IFit treadmill walk- it will be the next one in Tommy’s series-
“Solivellas Olive Farm, Mallorca, Spain” which is about 20 min. Just back to say I did do the treadmill walk. Beautiful......
 
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Hi Linda,

Great job on all your workouts with :

CL Cardio Box: Arms & Abs (did the warmup, one combo, couple core exercises & stretch.). Worked out to be about 22 min.

KCM Cardio Fit - Premix- Cardio Kickboxing- 21 min. Way To Go!! High fives;)

I did not workout today either. I got up this morning and promptly fell out of bed onto the floor. Then my balance has been off all day. I think its because of too many hot days in a row, it's just too much for my MS.

Again,great job on all your fun workouts. Hopefully I'll be able to workout tomorrow we'll see.

Enjoy your evening:)

Nora
 
Hi Nora, hope you feel better today & are able to do your workout...if not, take care & don't overdo it !

From Yesterday: (add-on)
IFit treadmill walk- “Solivellas Olive Farm, Mallorca, Spain” -22 min.

Today:
Blender-Upper Body Split w/Boxing
YT- Alumbra Sport- 20 min. Ropeless Jump Rope Cardio Session (this was fun! she shows low impact,
3 Rounds of 5 moves, with short warmup & cool/down stretch with great music to "ropeless jump rope to)
YT-AngieFitnessTV- 15 min. Light Weights Sculpting Rebounder Workout.
 
Hi Linda:)

Good for you with anadd on workout of IFit treadmill walk- “Solivellas Olive Farm, Mallorca, Spain” -22 min.Bravo and high fives!!

Nicely done today with:

Blender-Upper Body Split w/Boxing
YT- Alumbra Sport- 20 min. Ropeless Jump Rope Cardio Session (this was fun! she shows low impact,
3 Rounds of 5 moves, with short warmup & cool/down stretch with great music to "ropeless jump rope to)
YT-AngieFitnessTV- 15 min. Light Weights Sculpting Rebounder Workout.WTG Awesome job as always with your workouts;)

I just finished today's workout and will now check in.

Here's today's workout:

Jessica Smith- Walk a 5K the fun way- Fast Walk= 43 Min
YT- Kaleigh Cohen Fitness- the NEED for SPEED - 60 min LIVE Indoor Cycling Class= 52 Min
YT- Kaleigh Cohen Fitness- 20 min BOOSTED HIIT Ride = 21 Min
KCM 30 MTF Abs & Core- HGI -Bonus Waistline Abs= 9 Min

Enjoy your pre-Friday;)

Nora
 
Hi Nora, glad you are feeling better and you really had great workout choices yesterday with
Jessica Smith- Walk a 5K the fun way- Fast Walk
YT- Kaleigh Cohen Fitness- the NEED for SPEED - 60 min LIVE Indoor Cycling Class
YT- Kaleigh Cohen Fitness- 20 min BOOSTED HIIT Ride
KCM 30 MTF Abs & Core- HGI -Bonus Waistline Abs

Was the Jessica walk one of her new dvds?

Today I did this week's CatheLive-Total Body Compound Core-45 min. I surprised myself,
I did the whole thing! Really liked the workout.
I am getting ready to do an IFit bike ride--it will be one of the Bermuda rides with Gideon.
and then that will probably be it for today. I have to take Jack this afternoon for his
annual heartworm test to get the meds refilled.
 
Hi Linda

Wow! WTG on today's workout with this week's CatheLive-Total Body Compound Core-45 min., Bravo on doing the whole thing:) IFit bike ride--it will be one of the Bermuda rides with Gideon.
and then that will probably be it for today.

Yes, the Jessica 5k walk yesterday was one of her new ones.
It was fun an interval based walk with a short recovery before starting the next interval begins.

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness-THE BIG FIVE OHHH- The 50th LIVE 60 Min Rhythm Ride = 70 Min
Lean Legs & Abs- Timesaver #1 (No Chair/Firewalkers)= 38 Min
Lauren Brooks - Kettlebell Incinerator- The Bull Dog= 8 Min

Enjoy a fab Friday;)

Nora


ps. Give Jack a pet for me:)
 
Hi Nora, again you rocked it yesterday with
YT- Kaleigh Cohen Fitness-THE BIG FIVE OHHH- The 50th LIVE 60 Min Rhythm Ride = 70 Min
Lean Legs & Abs- Timesaver #1 (No Chair/Firewalkers)= 38 Min
Lauren Brooks - Kettlebell Incinerator- The Bull Dog= 8 Min

My Saturday workouts were:
IFit Total Body Boxing Experience which is a boxing & strength workout comprised of rounds
of upper/lower body exercises using weights, core using a med ball and boxing combos using a heavy bag. I've done this one before and really like it. Time is 26 min.

Also did a ski machine workout on my own (21 min.) and finished up with YT-CrossRope Jump Rope & Dumbbells workout which is only about 10 min.

Have a good day !
 
Hi Linda:)

Happy Saturday!!

I love your workouts for today with:IFit Total Body Boxing Experience which is a boxing & strength workout comprised of rounds
of upper/lower body exercises using weights, core using a med ball and boxing combos using a heavy bag. Wow! That sounds fun. I love boxing workouts.
Plus added- on a ski machine workout on my own (21 min.) and finished up with YT-CrossRope Jump Rope & Dumbbells workout which is only about 10 min.

Bravo on those workouts, so fun and sound amazing!;)

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- Double Trouble - 60 minute Rhythm Ride= 62 Min
KCM 30MTF- Cardio Fit- Workout 1= 30 Min

Have fun & relaxing Saturday;)

Nora
 
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Hi Nora, sounds like you had fun yesterday with Kaleigh & Kelly….:)

My Sunday line-up:

CL Birthday Bash (warmup, 1st 6 rounds & stretch) about 33-34 min.
CL Cardio Box: Arms & Abs (warmup, heavy bag segment & stretch at end) a little shy
of 30 min.)
Jenny Ford Walk Across America #9- Virginia (I don’t think I will ever get thru all 50 !!
the last time I did one was in January!!!). I need to do better with these ;)
 
Hi Linda

Wow!! Good for you getting it done on Sunday bonus points for you and tripple high fives;)

Nicely done with :CL Birthday Bash (warmup, 1st 6 rounds & stretch) about 33-34 min.
CL Cardio Box: Arms & Abs (warmup, heavy bag segment & stretch at end) a little shy
of 30 min.)Jenny Ford Walk Across America #9- Virginia (I don’t think I will ever get thru all 50 !!

I have to confess I have sort of dropped off the Jenny Ford Walk Across America walks as well. I need to get back to those. Bravo on all your workouts today.
Oh, I will be taking Tuesday off from working out due to estate stuff I'll be out of town.

I just finished a short fill-in workout for Tuesday with:

Here's today's workout:

YT- Kaleigh Cohen Fitness- Copy of REVIVE WEEK 4 LIVE- 60 min Indoor Cycling Class = 60 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching Exercise= 11 Min

Have great Sunday;)

Nora
 
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